Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:56 (From 05:24 to 04:28) | 35.9% |
| Run Total | 00:54 (From 39:49 to 38:55) | 34.6% |
| Sandbag Lunges | 00:22 (From 04:46 to 04:24) | 14.1% |
| Wall Balls | 00:12 (From 05:37 to 05:25) | 7.7% |
| Sled Push | 00:07 (From 02:35 to 02:28) | 4.5% |
| Ski Erg | 00:05 (From 04:20 to 04:15) | 3.2% |
| Sled Pull | 00:00 (From 04:10 to 04:10) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Dave Booth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:22 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:06 | 04:21 -00:01 | 04:22 +00:44 |
| Running 2 | 04:20 | 09:26 | 04:42 -00:22 | 08:43 +00:43 |
| Sled Push | 02:35 | 13:46 | 02:43 -00:08 | 13:25 +00:21 |
| Running 3 | 04:25 | 16:21 | 05:03 -00:38 | 16:08 +00:13 |
| Sled Pull | 04:10 | 20:46 | 04:33 -00:23 | 21:11 -00:25 |
| Running 4 | 04:34 | 24:56 | 05:03 -00:29 | 25:44 -00:48 |
| Burpees Broad Jump | 05:24 | 29:30 | 04:50 +00:34 | 30:47 -01:17 |
| Running 5 | 07:31 | 34:54 | 05:11 +02:20 | 35:37 -00:43 |
| Rowing | 04:32 | 42:25 | 04:40 -00:08 | 40:48 +01:37 |
| Running 6 | 04:39 | 46:57 | 05:04 -00:25 | 45:28 +01:29 |
| Farmers Carry | 01:42 | 51:36 | 02:02 -00:20 | 50:32 +01:04 |
| Running 7 | 04:30 | 53:18 | 05:03 -00:33 | 52:34 +00:44 |
| Sandbag Lunges | 04:46 | 57:48 | 04:41 +00:05 | 57:37 +00:11 |
| Running 8 | 04:48 | 01:02:34 | 05:28 -00:40 | 01:02:18 +00:16 |
| Wall Balls | 05:37 | 01:07:22 | 05:52 -00:15 | 01:07:46 -00:24 |
| Roxzone | 06:56 | 01:19:48 | 06:10 +00:46 | 01:19:48 |
Dave Booth has achieved a commendable ranking in the 2024 Birmingham HYROX in both the overall and age group categories, placing in the top 22% and 12% respectively. His total race time was 01:19:48, which clearly exhibits his robust endurance and fitness level. A noteworthy aspect of his performance is his total running time, which was 00:39:49, a remarkable 00:29 faster than the average. This suggests that Dave has a strong runner's profile.
An examination of his pacing reveals that he might have started the race slower than average, as indicated by his first running split. However, he gradually picked up the pace, with each subsequent running split being faster than the average. This might suggest that Dave excels in maintaining a steady pace throughout the race, a valuable skill in endurance races. However, this potential strength needs to be harnessed better in the initial stage of the race to optimize his performance.
Dave should aim to start the race at a quicker pace to match his strong finish. Focusing on maintaining a steady pace throughout could also help improve his performance. He should also work on reducing his rest and transition times, particularly in the Roxzone, to ensure a smoother flow between the segments. In terms of training, a balanced approach focusing on both strength training and running would be beneficial. This includes incorporating plyometric exercises, progressive runs, and HIIT workouts into his routine. With these strategies, Dave could potentially improve his performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Julian Schmitt | 2024 Karlsruhe | 01:19:43 | |
| Maxime Planchet | 2025 Toulouse | 01:19:24 | |
| Peter Grime | 2023 Glasgow | 01:19:35 | |
| Yannick Roggatz | 2024 Karlsruhe | 01:19:57 | |
| Yoan Pasquet | 2025 Toulouse | 01:20:18 | |
| Steffen Schille | 2023 Stuttgart | 01:20:10 | |
| Stuart Mackrell | 2024 London | 01:20:15 | |
| Tom Pearce | 2023 London | 01:19:24 | |
| Giovanni Berardi | 2024 Milan | 01:20:11 | |
| Mark Radcliffe | 2025 Manchester | 01:19:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Dave Booth
