Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 09:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 06:52 (From 15:38 to 08:46) | 69.5% |
| BBJ | 01:48 (From 11:55 to 10:07) | 18.2% |
| Rowing | 00:37 (From 06:50 to 06:13) | 6.2% |
| Sled Pull | 00:36 (From 09:03 to 08:27) | 6.1% |
| Ski Erg | 00:00 (From 05:38 to 05:38) | 0.0% |
| Sled Push | 00:00 (From 03:13 to 03:13) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:00 to 07:00) | 0.0% |
| Run Total | 00:00 (From 55:58 to 55:58) | 0.0% |
| Sue Carter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:41 | 00:00 | 06:33 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:38 | 07:41 | 05:43 -00:05 | 06:33 +01:08 |
| Running 2 | 06:25 | 13:19 | 07:24 -00:59 | 12:16 +01:03 |
| Sled Push | 03:13 | 19:44 | 03:42 -00:29 | 19:40 +00:04 |
| Running 3 | 06:42 | 22:57 | 07:52 -01:10 | 23:22 -00:25 |
| Sled Pull | 09:03 | 29:39 | 08:33 +00:30 | 31:14 -01:35 |
| Running 4 | 06:52 | 38:42 | 08:12 -01:20 | 39:47 -01:05 |
| Burpees Broad Jump | 11:55 | 45:34 | 10:55 +01:00 | 47:59 -02:25 |
| Running 5 | 06:53 | 57:29 | 08:43 -01:50 | 58:54 -01:25 |
| Rowing | 06:50 | 01:04:22 | 06:12 +00:38 | 01:07:37 -03:15 |
| Running 6 | 06:39 | 01:11:12 | 08:22 -01:43 | 01:13:49 -02:37 |
| Farmers Carry | 02:22 | 01:17:51 | 03:03 -00:41 | 01:22:11 -04:20 |
| Running 7 | 06:37 | 01:20:13 | 08:32 -01:55 | 01:25:14 -05:01 |
| Sandbag Lunges | 07:00 | 01:26:50 | 07:56 -00:56 | 01:33:46 -06:56 |
| Running 8 | 08:13 | 01:33:50 | 09:37 -01:24 | 01:41:42 -07:52 |
| Wall Balls | 15:38 | 01:42:03 | 08:38 +07:00 | 01:51:19 -09:16 |
| Roxzone | 13:32 | 02:11:05 | 11:08 +02:24 | 02:11:05 |
Sue Carter demonstrated a strong performance in the 2024 Birmingham HYROX race, particularly impressive given her age group (50-54). Her overall rank was 1333, placing her in the top 32% of all 4107 athletes, and even more impressively, she ranked 62 in her age group, placing her in the top 26% of 232 athletes.
Significantly, Sue's total running time was 00:55:58, which was 10:16 faster than the average running time. This indicates that Sue has a strong runner profile, excelling in the running segments of the race.
However, her slower-than-average time in the roxzone, which was 02:46 slower than the average, suggests that she took more rest or had longer transition times between the exercise zones. This is an area where improvement could lead to a significant reduction in her overall race time.
Given Sue's runner profile, she should continue to leverage her running strength during the race. However, she could also consider pacing herself more evenly throughout the race, ensuring she has sufficient energy reserves for the more challenging segments like the wall balls and roxzone.
Improving her transitions between exercise zones could also significantly reduce her overall race time. This could be achieved by practicing quick transitions during her training sessions, and optimizing her movement patterns to be as efficient as possible.
Lastly, focusing on her form during the strength-based segments could lead to better performance. By ensuring proper form, she will be able to execute the movements more efficiently and effectively, potentially reducing her time in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Judith Bermúdez Negrete | 2024 Ciudad de Mexico | 02:10:37 | |
| Danielle Brown | 2025 Toulouse | 02:10:56 | |
| Chloë Parker | 2025 Auckland | 02:10:45 | |
| Jocelyn Graffius | 2025 Las Vegas | 02:11:21 | |
| Sarah Weir | 2024 London | 02:11:28 | |
| Tamara Bruijnes | 2024 Rotterdam | 02:10:36 | |
| Chloe Borland | 2023 Dublin | 02:11:16 | |
| Sue Webb | 2023 Anaheim | 02:11:04 | |
| Orietta Poles | 2024 Milan | 02:11:35 | |
| Shauna Blackburn | 2025 Las Vegas | 02:11:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Sue Carter | 01:57:18 | |
| 2022 Birmingham Sue Carter | 01:55:05 | |
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Sue Carter
