Greg Paterson, Ross Gillespie Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Greg Paterson SCO Flag Ross Gillespie Men 16-29 #83027 01:06:03 111th in AG | Top 35.6% 304th | Top 24.4%
+00:16
38:03
Run Total
+00:03
04:46
Avg. Lap
+00:19
04:30
Best Lap
-00:55
22:16
Workout Total
-00:06
02:47
Avg. Workout
+00:44
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:35. Check the detail of the improvement plan below.

01:30 Potential Improvement 58.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 01:30 (From 38:03 to 36:33) 58.1%
Sled Pull 00:33 (From 02:59 to 02:26) 21.3%
Sled Push 00:20 (From 01:43 to 01:23) 12.9%
Wall Balls 00:06 (From 03:43 to 03:37) 3.9%
Farmers Carry 00:05 (From 01:28 to 01:23) 3.2%
Rowing 00:01 (From 04:06 to 04:05) 0.6%
Ski Erg 00:00 (From 03:40 to 03:40) 0.0%
BBJ 00:00 (From 02:10 to 02:10) 0.0%
Sandbag Lunges 00:00 (From 02:27 to 02:27) 0.0%

Splits Time

Greg Paterson, Ross Gillespie Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:18 +00:37 00:00 +00:00
Ski Erg 03:40 04:55 03:48 -00:08 04:18 +00:37
Running 2 04:30 08:35 04:30 +00:00 08:06 +00:29
Sled Push 01:43 13:05 01:34 +00:09 12:36 +00:29
Running 3 04:44 14:48 04:47 -00:03 14:10 +00:38
Sled Pull 02:59 19:32 02:46 +00:13 18:57 +00:35
Running 4 04:44 22:31 04:48 -00:04 21:43 +00:48
Burpees Broad Jump 02:10 27:15 02:32 -00:22 26:31 +00:44
Running 5 04:47 29:25 04:53 -00:06 29:03 +00:22
Rowing 04:06 34:12 04:12 -00:06 33:56 +00:16
Running 6 04:46 38:18 04:48 -00:02 38:08 +00:10
Farmers Carry 01:28 43:04 01:30 -00:02 42:56 +00:08
Running 7 04:42 44:32 04:48 -00:06 44:26 +00:06
Sandbag Lunges 02:27 49:14 02:59 -00:32 49:14 +00:00
Running 8 05:00 51:41 04:55 +00:05 52:13 -00:32
Wall Balls 03:43 56:41 03:50 -00:07 57:08 -00:27
Roxzone 05:49 01:06:03 05:05 +00:44 01:06:03
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paterson and Ross, first off, congratulations on finishing 304th overall and making it into the top 24% of such a competitive field! That's no small feat. You both demonstrated solid teamwork and resilience throughout the race. Your overall time of 01:06:03 shows that you're on the right track, but there are definitely opportunities to fine-tune your performance. Based on your results, it seems like both of you have a bit more of a runner profile, as your total running time of 00:38:03 is slower than average by about 14 seconds. This indicates that while you can certainly run, there’s room to bolster your strength in the gym to complement your endurance.

Looking at your pacing, it seems the initial running segment was approached a bit too conservatively, with a split of 00:04:55 (38 seconds slower than average). This might have set the tone for the rest of your race. Starting off a tad faster could have allowed you to carry that momentum through the subsequent runs. Don't worry, though; this is a learning moment, not a setback!

Segments to Improve:
  • Sled Pull (00:02:59): This segment was 13 seconds slower than the average and is a key area for improvement. Focus on building back strength and technique. Incorporate the following drills:
    • Sled Drags: Work on your sled pulls with progressive weights. Start light to perfect your form, gradually increasing the load.
    • Single-Arm Rows: These will help with unilateral strength and core engagement, essential for stabilizing during the sled pull.
    • Farmer's Walks: Strengthens grip and overall body stability, which will help during the pull.
  • Roxzone (00:05:49): This time is considerably slower than average by 46 seconds, suggesting you spent too much time transitioning between exercises. To enhance your roxzone performance:
    • Practice Transitions: Simulate race conditions with a focus on quick transitions between exercises. Set a timer and push yourself to reduce transition times.
    • Overall Fitness Circuit: Incorporate high-intensity interval training (HIIT) sessions that blend strength and cardio to boost your overall fitness.
  • Running Segments: The running segments indicate that you may have started off too slowly, particularly in Running 1 with a split of 00:04:55. Aim to bring this time down:
    • Interval Training: Include sprint intervals in your training – 400m sprints followed by rest periods can help build speed.
    • Tempo Runs: These will help improve your running efficiency. Aim to run at a pace slightly faster than your normal pace for a sustained period.
Race Strategies:
  • Start Strong: Begin with a confident pace that aligns with your abilities. Don’t hold back too much early on; you’ve got the endurance to maintain a competitive speed.
  • Mind the Transitions: During training, focus on your transitions. Practicing quick changes will help shave off precious seconds during the race.
  • Pacing Strategy: Implement a negative split strategy where the second half of your race is faster than the first. This will help you finish strong and could even lead to a personal best.
Conclusion:

Paterson and Ross, you both have what it takes to climb the ranks in future Hyrox competitions! Remember, it's not just about where you finish but how you grow from each experience. Embrace the grind, and don't shy away from the discomfort—it’s where the magic happens. “You’re not going to experience growth until you put yourself through some pain.” 💪

Incorporate these strategies, focus on those weak spots, and before you know it, you’ll be smashing your own records. Remember, every second counts, and every rep matters. Keep pushing, stay motivated, and believe in the process. You're not just athletes; you're warriors on the battlefield of fitness. Now get out there and show Hyrox what you’ve got! 💥🏆

With determination and grit,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Mutasim Huda, Joe Roberson 2024 London 01:05:46
Toby Kerr, Luke Tansley 2024 Melbourne 01:05:46
Jonathan MartĂ­nez, Efrain Ayala Machuca 2023 New York 01:05:46
Ben Willocks, Adam Potts 2024 London 01:06:20
Daniel Moreno Arilla, Abel Miranda Reyes 2023 Barcelona 01:05:42
Tim Perez, Matthew Webb 2022 Los Angeles 01:06:17
Joe Malvezzi, Bobby Arnett 2024 New York 01:06:09
Oliver Heidemann, Asan Bafri 2023 Stockholm 01:05:40
Johannes Pfäffle, Hans Pfäffle 2024 Karlsruhe 01:06:11
Francesco Sinopoli, Davide Misseri 2023 Milan 01:06:28
Other Results from this athlete
2025 Manchester Greg Paterson 01:09:17
2024 Stockholm Greg Paterson 01:18:23
2024 Glasgow Greg Paterson 01:13:12
2024 Glasgow Ross Gillespie 01:24:05
2024 Manchester Greg Paterson 01:14:27
2024 Manchester Ross Gillespie 01:23:53

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