Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 652 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:45 (From 03:43 to 02:58) | 25.6% |
| Sled Push | 00:33 (From 02:17 to 01:44) | 18.8% |
| Sled Pull | 00:27 (From 03:30 to 03:03) | 15.3% |
| Farmers Carry | 00:24 (From 01:49 to 01:25) | 13.6% |
| Sandbag Lunges | 00:20 (From 03:32 to 03:12) | 11.4% |
| Ski Erg | 00:16 (From 04:11 to 03:55) | 9.1% |
| Rowing | 00:11 (From 04:22 to 04:11) | 6.3% |
| Wall Balls | 00:00 (From 03:44 to 03:44) | 0.0% |
| Run Total | 00:00 (From 30:39 to 30:39) | 0.0% |
| Josh Langley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 03:36 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:06 | 04:03 +00:08 | 03:36 +00:30 |
| Running 2 | 03:30 | 08:17 | 03:46 -00:16 | 07:39 +00:38 |
| Sled Push | 02:17 | 11:47 | 02:14 +00:03 | 11:25 +00:22 |
| Running 3 | 03:42 | 14:04 | 03:57 -00:15 | 13:39 +00:25 |
| Sled Pull | 03:30 | 17:46 | 03:23 +00:07 | 17:36 +00:10 |
| Running 4 | 03:48 | 21:16 | 03:57 -00:09 | 20:59 +00:17 |
| Burpees Broad Jump | 03:43 | 25:04 | 03:19 +00:24 | 24:56 +00:08 |
| Running 5 | 03:49 | 28:47 | 04:03 -00:14 | 28:15 +00:32 |
| Rowing | 04:22 | 32:36 | 04:16 +00:06 | 32:18 +00:18 |
| Running 6 | 03:46 | 36:58 | 03:59 -00:13 | 36:34 +00:24 |
| Farmers Carry | 01:49 | 40:44 | 01:36 +00:13 | 40:33 +00:11 |
| Running 7 | 03:51 | 42:33 | 04:00 -00:09 | 42:09 +00:24 |
| Sandbag Lunges | 03:32 | 46:24 | 03:24 +00:08 | 46:09 +00:15 |
| Running 8 | 04:11 | 49:56 | 04:14 -00:03 | 49:33 +00:23 |
| Wall Balls | 03:44 | 54:07 | 04:12 -00:28 | 53:47 +00:20 |
| Roxzone | 04:31 | 01:02:13 | 04:14 +00:17 | 01:02:13 |
Josh Langley performed exceptionally well in the 2024 Birmingham Hyrox race. He finished 26th out of 3261 athletes, placing him in the top 1% of all competitors. His overall time was 1:02:13, with a total running time of 30:39 which was 1:29 faster than the average timing. This suggests Josh has a strong running profile. While his start was slower than average in Running 1, Josh quickly made up for it in the subsequent running segments, consistently performing faster than average. This indicates excellent pacing, as he did not start too fast and exhaust himself prematurely.
Despite his impressive performance, there are areas where Josh can still improve. His Roxzone time was 35 seconds slower than average, suggesting he took longer to rest or transition between exercise zones. Similarly, his Burpees Broad Jump and Farmers Carry times were slower than average, indicating a potential need for strength training.
Moving forward, Josh should consider implementing a few strategies to improve his race performance. First, he should focus on starting his runs at a pace that is comfortable yet challenging, to save energy for the rest of the race. Second, he should practice transitioning between exercises to minimize Roxzone time. Finally, incorporating strength training into his regular routine will help improve his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Nathan Fletcher | 2025 Vienna | 01:02:13 | |
| Anthony Mena | 2025 Paris | 01:02:18 | |
| Ryan Murray | 2024 Berlin | 01:01:53 | |
| Arco Kolken | 2024 Amsterdam | 01:02:37 | |
| Luke West | 2025 Manchester | 01:02:34 | |
| Minsung Park | 2024 Melbourne | 01:01:57 | |
| Dale Harding | 2024 Poznan | 01:02:27 | |
| David Otoole | 2025 Katowice | 01:02:28 | |
| Scott Bayvel | 2025 New York | 01:02:03 | |
| Jonas Baum | 2025 Berlin | 01:02:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Malaga Josh Langley, Suzanne Wright | 55:20 | |
| 2025 Malaga Andrew Langley, Thomas Mcintyre, John Townsend, Josh Langley | 01:00:19 | |
| 2025 Glasgow Josh Langley | 01:04:58 | |
| 2025 Katowice Josh Langley | 57:33 | |
| 2025 Manchester Josh Langley, Maddison Betmead | 56:37 | |
| 2024 Manchester John Townsend, Josh Langley | 54:50 | |
| 2024 Glasgow Josh Langley | 01:06:07 | |
| 2024 Manchester Richard Harris, Josh Langley | 59:57 | |
| 2023 Malmö Josh Langley | 01:17:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Josh Langley
