Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 705 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:07 (From 33:26 to 31:19) | 68.6% |
| Sled Pull | 00:26 (From 03:29 to 03:03) | 14.1% |
| Sled Push | 00:12 (From 01:56 to 01:44) | 6.5% |
| BBJ | 00:11 (From 03:09 to 02:58) | 5.9% |
| Ski Erg | 00:08 (From 04:03 to 03:55) | 4.3% |
| Farmers Carry | 00:01 (From 01:26 to 01:25) | 0.5% |
| Rowing | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:50 to 02:50) | 0.0% |
| Wall Balls | 00:00 (From 03:23 to 03:23) | 0.0% |
| Craig Tebbutt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 03:36 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:43 | 04:03 +00:00 | 03:36 +01:07 |
| Running 2 | 03:55 | 08:46 | 03:46 +00:09 | 07:39 +01:07 |
| Sled Push | 01:56 | 12:41 | 02:15 -00:19 | 11:25 +01:16 |
| Running 3 | 04:14 | 14:37 | 03:58 +00:16 | 13:40 +00:57 |
| Sled Pull | 03:29 | 18:51 | 03:25 +00:04 | 17:38 +01:13 |
| Running 4 | 04:06 | 22:20 | 03:58 +00:08 | 21:03 +01:17 |
| Burpees Broad Jump | 03:09 | 26:26 | 03:21 -00:12 | 25:01 +01:25 |
| Running 5 | 04:14 | 29:35 | 04:04 +00:10 | 28:22 +01:13 |
| Rowing | 04:00 | 33:49 | 04:16 -00:16 | 32:26 +01:23 |
| Running 6 | 04:05 | 37:49 | 03:59 +00:06 | 36:42 +01:07 |
| Farmers Carry | 01:26 | 41:54 | 01:36 -00:10 | 40:41 +01:13 |
| Running 7 | 03:58 | 43:20 | 04:01 -00:03 | 42:17 +01:03 |
| Sandbag Lunges | 02:50 | 47:18 | 03:26 -00:36 | 46:18 +01:00 |
| Running 8 | 04:14 | 50:08 | 04:16 -00:02 | 49:44 +00:24 |
| Wall Balls | 03:23 | 54:22 | 04:14 -00:51 | 54:00 +00:22 |
| Roxzone | 04:59 | 01:02:35 | 04:21 +00:38 | 01:02:35 |
The athlete, Craig Tebbutt, showed an outstanding performance in the 2024 Birmingham HYROX race, ranking 31 out of 4107 athletes. This puts him in the top 1% of his age group (35-39), a commendable achievement. However, there are areas where improvements can be made to enhance his performance.
Craig's overall running time was 01:10 slower than the average, indicating that he has a strength-oriented profile. His total running time also suggests that he started the race relatively slow, especially reflected in Running 1 where he was 01:06 slower than average. However, he managed to maintain a consistent pace throughout the race, only slightly falling behind the average in the middle segments.
On the strength side, Craig performed exceptionally well in exercises like Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls, where he was significantly faster than the average. This indicates that his strength training has paid off and he should continue focusing on it.
While Craig performed well overall, there are specific segments where improvements could be made to enhance his performance.
In future races, Craig should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Rubén Caballer Boix | 2024 Madrid | 01:02:28 | |
| Daniel Reiter | 2023 Stuttgart | 01:02:31 | |
| Joel Persson | 2023 Stockholm | 01:02:37 | |
| Stefano Povoli | 2025 Malaga | 01:02:51 | |
| Pete Jacobs | 2025 Brisbane | 01:02:37 | |
| Lewis Elsey | 2025 Sharjah | 01:02:34 | |
| Lee Tynan | 2024 Dubai | 01:02:09 | |
| Nicola Viviani | 2025 Vienna | 01:02:43 | |
| Jack Lawrence | 2025 Katowice | 01:02:26 | |
| Steve Head | 2024 London | 01:02:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Cardiff Craig Tebbutt, Alfie Burton | 55:02 | |
| 2025 London Craig Tebbutt, Cerys Davidge | 01:08:41 | |
| 2025 Barcelona Craig Tebbutt | 57:55 | |
| 2025 Glasgow Craig Tebbutt | 01:01:22 | |
| 2025 Glasgow Joe Massaro, Craig Tebbutt | 52:32 | |
| 2025 Katowice Craig Tebbutt, Alfie Burton | 54:58 | |
| 2025 Manchester Craig Tebbutt, Dan Good, Stephen Deegan, Joseph Massaro | 57:26 | |
| 2025 Manchester Craig Tebbutt | 01:06:05 | |
| 2024 London Craig Tebbutt, Tiffany Tebbutt | 01:12:10 | |
| 2024 Paris Craig Tebbutt, Ewan Mcgrath | 59:58 | |
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Craig Tebbutt
