Carl Turley Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Carl Turley Men 35-39 #170059 01:29:42 381st in AG | Top 67.8% 1675th | Top 61.9%
+00:33
44:34
Run Total
+00:05
05:34
Avg. Lap
+00:30
05:15
Best Lap
+00:06
38:19
Workout Total
+00:01
04:47
Avg. Workout
-00:36
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:09. Check the detail of the improvement plan below.

01:25 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:25 (From 44:34 to 43:09) 45.0%
Wall Balls 00:39 (From 07:17 to 06:38) 20.6%
Farmers Carry 00:24 (From 02:35 to 02:11) 12.7%
Sled Pull 00:18 (From 05:18 to 05:00) 9.5%
Ski Erg 00:15 (From 04:44 to 04:29) 7.9%
Rowing 00:08 (From 04:59 to 04:51) 4.2%
Sled Push 00:00 (From 02:45 to 02:45) 0.0%
BBJ 00:00 (From 05:26 to 05:26) 0.0%
Sandbag Lunges 00:00 (From 05:15 to 05:15) 0.0%

Splits Time

Carl Turley Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 04:47 +01:10 00:00 +00:00
Ski Erg 04:44 05:57 04:31 +00:13 04:47 +01:10
Running 2 05:15 10:41 05:06 +00:09 09:18 +01:23
Sled Push 02:45 15:56 03:02 -00:17 14:24 +01:32
Running 3 05:18 18:41 05:32 -00:14 17:26 +01:15
Sled Pull 05:18 23:59 05:13 +00:05 22:58 +01:01
Running 4 05:24 29:17 05:31 -00:07 28:11 +01:06
Burpees Broad Jump 05:26 34:41 05:50 -00:24 33:42 +00:59
Running 5 05:38 40:07 05:44 -00:06 39:32 +00:35
Rowing 04:59 45:45 04:54 +00:05 45:16 +00:29
Running 6 05:36 50:44 05:33 +00:03 50:10 +00:34
Farmers Carry 02:35 56:20 02:17 +00:18 55:43 +00:37
Running 7 05:44 58:55 05:33 +00:11 58:00 +00:55
Sandbag Lunges 05:15 01:04:39 05:29 -00:14 01:03:33 +01:06
Running 8 05:47 01:09:54 06:13 -00:26 01:09:02 +00:52
Wall Balls 07:17 01:15:41 06:57 +00:20 01:15:15 +00:26
Roxzone 06:54 01:29:42 07:30 -00:36 01:29:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Carl Turley demonstrated a commendable performance in the Birmingham HYROX 2024 race, ranking in the top 40% of all competitors and top 46% in his age group. His overall time was 01:29:42. His performance was particularly noteworthy in the running segments, where he maintained a consistent pace, finishing with a total running time of 00:44:34, which was just 00:01 slower than the average. This indicates that Carl has a balanced profile leaning slightly towards running.

Carl's best running lap was clocked at 00:05:15, which shows his potential for speed. However, an in-depth analysis of his splits reveals some inconsistency in his pacing strategy. He started with a slower pace in Running 1, which was 01:10 slower than the average. However, as the race progressed, Carl seemed to gain momentum and improve his pace, as evident in his faster than average times in Running 3, Running 4, Running 5, Running 6, and Running 8.

Segments to Improve:

  • Wall Balls: This segment took Carl 00:07:17 to complete, which was 00:26 slower than the average. It's suggested that Carl adds more lower body and shoulder strengthening exercises into his routine, like squats and shoulder presses, which can help improve his performance in this segment. Practising the wall balls technique can also lead to efficiency and time saving in this segment.
  • Sled Pull: Carl's performance in this segment was slower than the average by 00:06. To improve in this area, he should focus on strengthening his lower back, glutes, and hamstrings. Exercises such as deadlifts and leg curls would be beneficial. Also, practising the sled pull technique will help him get used to the movement and improve his efficiency.
  • Farmers Carry: This segment was 00:16 slower than the average. To improve his performance in this segment, Carl should focus on exercises that strengthen his grip, arms, and core. Farmer's walks with increasing weights, dead hangs, and wrist curls can help improve his grip strength. Core-strengthening exercises like planks and Russian twists can also be beneficial.
  • Ski Erg: Carl was 00:13 slower than average in this segment. To improve, he should focus on building his upper body endurance and strength, specifically in the lats, triceps, and shoulders. Exercises like lat pulldowns, tricep pushdowns, and shoulder presses can help. He should also practice the Ski Erg movement for greater efficiency.

Race Strategies:

Carl's race strategy should focus on maintaining a consistent pace from the beginning of the race to avoid losing time in the initial segments. He should work on his transition times in the Roxzone, as his current time shows room for improvement.

Additionally, he should focus on strength training, specifically targeting the muscles involved in the Wall Balls, Sled Pull, Farmers Carry, and Ski Erg segments. This will help him perform these exercises more efficiently during the race, thus improving his overall time.

Lastly, practising the specific movements involved in each segment will give him a better understanding of the technique, which can lead to significant time savings. It would be beneficial for Carl to simulate race conditions during his training to get a feel for the transitions and the effect of different exercises on his running performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Seiya Sakamoto 2025 Barcelona 01:29:39
Jozef Berhitu 2023 Amsterdam 01:29:33
Dan Anderson 2024 Singapore 01:30:11
Steve Scheiner 2022 Frankfurt 01:29:58
Ralph Ginesi 2024 Dublin 01:29:21
Marco Regli 2023 Karlsruhe 01:30:06
Ian Nelson 2025 Atlanta 01:29:21
Matthias De Cauwer 2024 Rotterdam 01:29:48
Henry Hong 2025 Miami Beach 01:29:41
Jack Sargent 2025 Cardiff 01:29:43
Other Results from this athlete
2025 Cardiff Mark Perry, Carl Turley 01:09:08
2025 Berlin Carl Turley 01:14:08
2025 Manchester Carl Turley 01:22:49
2024 London Mark Perry, Carl Turley 01:10:57
2024 Manchester Paul Llewellyn, Carl Turley 01:15:17
2024 London Paul Llewellyn, Carl Turley 01:22:52

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