Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 762 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:30 (From 06:30 to 05:00) | 43.1% |
| Sled Push | 00:58 (From 03:43 to 02:45) | 27.8% |
| Sandbag Lunges | 00:34 (From 04:28 to 03:54) | 16.3% |
| BBJ | 00:27 (From 03:43 to 03:16) | 12.9% |
| Ski Erg | 00:00 (From 03:55 to 03:55) | 0.0% |
| Sled Pull | 00:00 (From 04:28 to 04:28) | 0.0% |
| Rowing | 00:00 (From 04:13 to 04:13) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Run Total | 00:00 (From 32:44 to 32:44) | 0.0% |
| Greg Walker | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 03:49 +00:14 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:03 | 04:03 -00:08 | 03:49 +00:14 |
| Running 2 | 03:43 | 07:58 | 03:57 -00:14 | 07:52 +00:06 |
| Sled Push | 03:43 | 11:41 | 03:09 +00:34 | 11:49 -00:08 |
| Running 3 | 04:03 | 15:24 | 04:15 -00:12 | 14:58 +00:26 |
| Sled Pull | 04:28 | 19:27 | 04:59 -00:31 | 19:13 +00:14 |
| Running 4 | 04:02 | 23:55 | 04:16 -00:14 | 24:12 -00:17 |
| Burpees Broad Jump | 03:43 | 27:57 | 03:41 +00:02 | 28:28 -00:31 |
| Running 5 | 04:11 | 31:40 | 04:20 -00:09 | 32:09 -00:29 |
| Rowing | 04:13 | 35:51 | 04:20 -00:07 | 36:29 -00:38 |
| Running 6 | 04:07 | 40:04 | 04:17 -00:10 | 40:49 -00:45 |
| Farmers Carry | 01:39 | 44:11 | 01:54 -00:15 | 45:06 -00:55 |
| Running 7 | 04:13 | 45:50 | 04:20 -00:07 | 47:00 -01:10 |
| Sandbag Lunges | 04:28 | 50:03 | 04:16 +00:12 | 51:20 -01:17 |
| Running 8 | 04:25 | 54:31 | 04:42 -00:17 | 55:36 -01:05 |
| Wall Balls | 06:30 | 58:56 | 05:38 +00:52 | 01:00:18 -01:22 |
| Roxzone | 05:31 | 01:10:49 | 04:53 +00:38 | 01:10:49 |
Greg Walker has demonstrated an impressive performance in the 2024 Birmingham HYROX Pro race, placing well within the top 20% in his age group. With an overall time of 01:10:49, he has shown substantial strength in his running abilities, with his total running time being 01:49 faster than the average. This indicates a strong runner profile, which has undoubtedly contributed to his high-ranking position.
Despite a slightly slower start in Running 1, Greg managed to pick up the pace and consistently performed faster than average in all running segments from Running 2 to Running 8. This suggests a well-managed pacing strategy. However, the slower start in the first running segment may indicate the potential for improvement in race start strategies.
While his running performance was generally strong, some areas of weakness were evident in the Roxzone segment and various strength-focused tasks. These areas, if addressed, could provide significant performance enhancements.
To improve his overall race performance, Greg may want to consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Nick Boswell | 2024 Perth | 01:11:00 | |
| Marcus Farris | 2024 Fort Lauderdale | 01:10:31 | |
| Jose María Resano Magaña | 2025 Barcelona | 01:10:34 | |
| Alex Smith | 2025 Shanghai | 01:10:22 | |
| Braydon Alley | 2025 Miami Beach | 01:10:50 | |
| Dominique Breuer | 2025 Karlsruhe | 01:10:25 | |
| Fateh Nabil Taleb | 2025 World Championships | 01:11:11 | |
| Mohamed Redaoui | 2024 Malaga | 01:10:28 | |
| Harrison Brenner | 2025 New York | 01:10:45 | |
| Rafal Rozanski | 2024 Stuttgart | 01:11:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Glasgow Greg Walker | 58:52 | |
| 2025 Manchester Liam Shallicker, Greg Walker | 56:31 | |
| 2024 London Greg Walker | 01:02:10 | |
| 2024 Manchester Greg Walker | 01:02:49 | |
| 2024 London Greg Walker | 01:30:35 | |
| 2024 Manchester Greg Walker | 01:11:42 | |
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Greg Walker
