Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:48 (From 03:52 to 03:04) | 33.6% |
| Sled Pull | 00:37 (From 04:24 to 03:47) | 25.9% |
| BBJ | 00:29 (From 04:17 to 03:48) | 20.3% |
| Sled Push | 00:26 (From 02:12 to 01:46) | 18.2% |
| Farmers Carry | 00:03 (From 01:41 to 01:38) | 2.1% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:02 to 03:02) | 0.0% |
| Run Total | 00:00 (From 35:03 to 35:03) | 0.0% |
| Clair Williams | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:03 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:01 | 04:41 -00:14 | 04:03 +00:58 |
| Running 2 | 04:14 | 09:28 | 04:16 -00:02 | 08:44 +00:44 |
| Sled Push | 02:12 | 13:42 | 02:07 +00:05 | 13:00 +00:42 |
| Running 3 | 04:18 | 15:54 | 04:28 -00:10 | 15:07 +00:47 |
| Sled Pull | 04:24 | 20:12 | 04:05 +00:19 | 19:35 +00:37 |
| Running 4 | 04:18 | 24:36 | 04:28 -00:10 | 23:40 +00:56 |
| Burpees Broad Jump | 04:17 | 28:54 | 04:09 +00:08 | 28:08 +00:46 |
| Running 5 | 04:20 | 33:11 | 04:34 -00:14 | 32:17 +00:54 |
| Rowing | 04:32 | 37:31 | 04:50 -00:18 | 36:51 +00:40 |
| Running 6 | 04:16 | 42:03 | 04:29 -00:13 | 41:41 +00:22 |
| Farmers Carry | 01:41 | 46:19 | 01:46 -00:05 | 46:10 +00:09 |
| Running 7 | 04:19 | 48:00 | 04:28 -00:09 | 47:56 +00:04 |
| Sandbag Lunges | 03:02 | 52:19 | 03:23 -00:21 | 52:24 -00:05 |
| Running 8 | 04:21 | 55:21 | 04:45 -00:24 | 55:47 -00:26 |
| Wall Balls | 03:52 | 59:42 | 03:45 +00:07 | 01:00:32 -00:50 |
| Roxzone | 05:38 | 01:09:02 | 04:45 +00:53 | 01:09:02 |
Clair Williams demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking 17th overall among 4107 athletes and 5th in her age group. Her exceptional performance is especially highlighted by her overall race time of 01:09:02 and her total running time of 00:35:03, which was 01:16 faster than average. This suggests that Clair has a stronger runner profile and excelled greatly in the running segments of the race.
However, her slower start in the first running segment, where she was 00:53 slower than average, suggests that she could benefit from a more aggressive start. Despite the slower start, her pacing improved significantly throughout the race, as evidenced by her faster-than-average times in the subsequent running segments.
Considering Clair's strong running performance, it is suggested that she maintains her energy for the running segments. However, she should also consider starting more aggressively in the first running segment to gain an early advantage. She should focus on improving her transition speed between exercises, especially moving into the Roxzone. Lastly, to balance her running and strength performance, she should consider incorporating more strength training into her routine, focusing on the exercises suggested for the segments she needs to improve.
| Similar Athletes | |||
|---|---|---|---|
| Lyla Li | 2023 Melbourne | 01:09:16 | |
| Elizabeth Nairn | 2025 Glasgow | 01:09:09 | |
| Alba Pavia Diaz | 2024 Madrid | 01:09:06 | |
| Becky Hodgson | 2023 London | 01:09:09 | |
| Jennifer Bieling | 2023 Köln | 01:09:31 | |
| Heather Pennick | 2022 London | 01:09:28 | |
| Pamela Fox | 2024 Toronto | 01:09:25 | |
| Caoimhe Moore | 2024 Dubai | 01:09:00 | |
| Charlotte Pringot | 2025 Paris | 01:08:50 | |
| Georgie Vesely | 2024 Hong Kong | 01:08:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Cardiff Clair Williams | 01:13:53 | |
| 2025 Barcelona Clair Williams | 01:19:02 | |
| 2025 Barcelona Clair Williams, Gareth Burns | 01:03:19 | |
| 2024 Nice Clair Williams | 01:13:05 | |
| 2024 Nice Daniel Owen, Clair Williams | 01:03:22 | |
| 2023 London Daniel Owen, Clair Williams | 01:05:11 | |
| 2023 Birmingham Clair Williams | 01:11:49 | |
| 2023 World Championships Manchester Clair Williams | 01:19:02 | |
| 2023 London Clair Williams | 01:12:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Clair Williams
