Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:37 (From 38:24 to 36:47) | 29.8% |
| BBJ | 01:09 (From 05:11 to 04:02) | 21.2% |
| Wall Balls | 00:56 (From 04:12 to 03:16) | 17.2% |
| Sled Pull | 00:41 (From 04:39 to 03:58) | 12.6% |
| Sandbag Lunges | 00:35 (From 04:01 to 03:26) | 10.7% |
| Farmers Carry | 00:28 (From 02:10 to 01:42) | 8.6% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 01:45 to 01:45) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Jo Pretorius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:17 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:48 | 04:47 -00:25 | 04:17 +00:31 |
| Running 2 | 04:40 | 09:10 | 04:33 +00:07 | 09:04 +00:06 |
| Sled Push | 01:45 | 13:50 | 02:17 -00:32 | 13:37 +00:13 |
| Running 3 | 04:43 | 15:35 | 04:46 -00:03 | 15:54 -00:19 |
| Sled Pull | 04:39 | 20:18 | 04:31 +00:08 | 20:40 -00:22 |
| Running 4 | 04:41 | 24:57 | 04:47 -00:06 | 25:11 -00:14 |
| Burpees Broad Jump | 05:11 | 29:38 | 04:36 +00:35 | 29:58 -00:20 |
| Running 5 | 04:51 | 34:49 | 04:53 -00:02 | 34:34 +00:15 |
| Rowing | 04:45 | 39:40 | 04:59 -00:14 | 39:27 +00:13 |
| Running 6 | 04:49 | 44:25 | 04:49 +00:00 | 44:26 -00:01 |
| Farmers Carry | 02:10 | 49:14 | 01:55 +00:15 | 49:15 -00:01 |
| Running 7 | 04:48 | 51:24 | 04:48 +00:00 | 51:10 +00:14 |
| Sandbag Lunges | 04:01 | 56:12 | 03:47 +00:14 | 55:58 +00:14 |
| Running 8 | 05:08 | 01:00:13 | 05:06 +00:02 | 59:45 +00:28 |
| Wall Balls | 04:12 | 01:05:21 | 04:03 +00:09 | 01:04:51 +00:30 |
| Roxzone | 04:48 | 01:14:12 | 05:18 -00:30 | 01:14:12 |
Jo Pretorius delivered an impressive performance at the 2024 Cape Town HYROX race, securing the 9th overall rank out of 394 athletes and 3rd in the 30-34 age group category. Her overall time was 01:14:12, placing her in the top 2% of the field, which is a testament to her competitive edge. With a total running time of 00:38:24, Jo was 00:31 faster than the average, indicating a strong running profile. Despite a slightly slower first run, her consistent improvement in subsequent running splits highlights effective pacing.
By addressing these areas and implementing the recommended strategies and drills, Jo can further enhance her performance and potentially achieve even higher rankings in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Vladena Borissova | 2024 Stuttgart | 01:13:51 | |
| Lauren Healy | 2024 Brisbane | 01:13:48 | |
| Celine Seigel | 2025 Karlsruhe | 01:14:18 | |
| Jenny Karlsson | 2023 Stockholm | 01:14:21 | |
| Laura Martinez Rodriguez | 2023 Madrid | 01:14:35 | |
| Holly Fenton | 2024 Melbourne | 01:13:55 | |
| Shona Mcbean Kyle | 2025 Berlin | 01:14:20 | |
| Barbera Menten | 2024 Maastricht | 01:14:30 | |
| Ángeles López Aguilera | 2025 Valencia | 01:14:19 | |
| Santina Philips | 2024 Hong Kong | 01:14:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jo Pretorius
