Asmita Samnani Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.

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Performance Highlights

USA Flag Asmita Samnani Women 35-39 #122026 01:56:21 24th in AG | Top 96.0% 91st | Top 95.8%
+03:22
56:36
Run Total
+00:27
07:04
Avg. Lap
-00:03
05:21
Best Lap
-02:42
50:58
Workout Total
-00:20
06:22
Avg. Workout
-00:51
08:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 32 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 32 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 32 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 10:23. Check the detail of the improvement plan below.

05:55 Potential Improvement 57.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 05:55 (From 56:36 to 50:41) 57.0%
Sandbag Lunges 03:07 (From 10:00 to 06:53) 30.0%
Ski Erg 00:36 (From 05:50 to 05:14) 5.8%
BBJ 00:35 (From 07:38 to 07:03) 5.6%
Rowing 00:10 (From 05:46 to 05:36) 1.6%
Sled Push 00:00 (From 04:18 to 04:18) 0.0%
Sled Pull 00:00 (From 07:31 to 07:31) 0.0%
Farmers Carry 00:00 (From 02:09 to 02:09) 0.0%
Wall Balls 00:00 (From 07:46 to 07:46) 0.0%

Splits Time

Asmita Samnani Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 06:04 -00:22 00:00 +00:00
Ski Erg 05:50 05:42 05:13 +00:37 06:04 -00:22
Running 2 05:21 11:32 06:04 -00:43 11:17 +00:15
Sled Push 04:18 16:53 04:41 -00:23 17:21 -00:28
Running 3 05:54 21:11 06:24 -00:30 22:02 -00:51
Sled Pull 07:31 27:05 09:14 -01:43 28:26 -01:21
Running 4 06:39 34:36 06:28 +00:11 37:40 -03:04
Burpees Broad Jump 07:38 41:15 07:59 -00:21 44:08 -02:53
Running 5 06:57 48:53 06:46 +00:11 52:07 -03:14
Rowing 05:46 55:50 05:37 +00:09 58:53 -03:03
Running 6 07:24 01:01:36 06:39 +00:45 01:04:30 -02:54
Farmers Carry 02:09 01:09:00 03:42 -01:33 01:11:09 -02:09
Running 7 11:32 01:11:09 06:48 +04:44 01:14:51 -03:42
Sandbag Lunges 10:00 01:22:41 07:38 +02:22 01:21:39 +01:02
Running 8 07:10 01:32:41 07:45 -00:35 01:29:17 +03:24
Wall Balls 07:46 01:39:51 09:36 -01:50 01:37:02 +02:49
Roxzone 08:52 01:56:21 09:43 -00:51 01:56:21
Based on 32 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Asmita! First off, congratulations on finishing strong at the 2024 Dallas Hyrox event! Ranking 91 overall and 24 in your age group puts you in the top 5% of the competition, which is no small feat. Your determination shines through, and it’s clear you have the heart of a warrior! 💪

Let’s break down your performance. You clocked in at 01:56:21, with a total running time of 00:56:36, which is about 3:41 slower than the average. This indicates that while you're a strong competitor, there’s room to improve your running speed, especially in transitioning between zones. Your pacing in the first running segment was impressive, coming in 22 seconds faster than average, showing great explosive speed. However, you might have gone out a bit too fast, as later segments showed some drop-offs in pace.

Overall, you seem to carry a hybrid profile but lean slightly more towards strength, given the slower running times. Your performance suggests that you’ve got the power and endurance for the strength-based drills, but we need to sharpen your running efficiency and overall fitness to truly optimize your results.

Segments to Improve:

Now, let’s dive into the segments where you can turn weaknesses into strengths:

  • Ski Erg: 00:05:50 (38 seconds slower than average)
  • This is a critical area for improvement. Focus on your technique here; keep your core tight, and use your legs more effectively. Practice the following:

    • 10 x 500 meters on the Ski Erg, resting 1 minute in between. Focus on maintaining a steady stroke rate.
    • Form drills: Incorporate 3 sets of 10-15 reps of seated cable rows to enhance back strength and posture.
  • Sandbag Lunges: 00:10:00 (2:14 slower than average)
  • These lunges really slowed you down. Let’s turn them into a strength! Focus on mobility and strength training:

    • Weighted step-ups: 4 sets of 10-12 reps per leg, increasing weight gradually.
    • Dynamic lunges combined with plyometric lunges: 3 sets of 8-10 reps, focusing on explosive power.
    • Mobility work: Incorporate hip flexor stretches and ankle mobility drills to improve your range of motion.
  • Burpees Broad Jump: 00:07:38 (27 seconds faster than average)
  • While you performed better than average, there’s still potential for optimization:

    • Incorporate 5 rounds of 10 burpees followed by a 10-meter broad jump. Focus on your explosiveness.
    • High-intensity interval training (HIIT) sessions that include variations of burpees can improve your endurance and explosiveness simultaneously.
Race Strategies:

For your next race, let's employ some strategies to maximize your performance:

  • Pacing: Start strong but controlled. You showed you can push hard, but managing energy levels early on is key. Aim for consistent pacing across all running segments.
  • Transitions: Work on your roxzone time. Incorporate faster transitions in training, simulating race conditions to get used to quick changes between exercises.
  • Focus on Breathing: During high-intensity sections, remember to breathe deeply and rhythmically. It can help maintain your stamina and keep your heart rate in check.
Conclusion:

Asmita, your performance was commendable, and with some targeted adjustments, you’re poised to break barriers in your next race! Remember, “The only easy day was yesterday.” Keep pushing your limits. 💥

Remember, it’s not just about speed; it’s about mastering the art of endurance and strength combined. You’ve got the heart of a champion, and with a little fine-tuning, you'll be unstoppable! Next time, let’s aim to crush those targets. 🏆

Now go out there, hit those workouts hard, and let’s get ready to dominate together! You've got this!

— The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Hannah Wass 2024 Birmingham 01:56:11
Diana Guasumba Nasimba 2023 Barcelona 01:56:23
Anna Lindqvist 2024 Stockholm 01:56:08
Antonia Pecher 2024 Stuttgart 01:56:36
Michela Martelli 2024 Milan 01:56:29
Josephine Dobson 2023 London 01:56:17
Vicki Tsang 2024 Taipeh 01:56:45
Nienke Lning 2023 Köln 01:56:02
Samantha Waters 2023 Manchester 01:56:03
Marie Bessin 2024 Bordeaux 01:56:46
Other Results from this athlete
2024 Houston Murad Samnani, Asmita Samnani 01:36:06

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