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David White, Gavin Cullen
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David and Gavin, you guys put in a solid performance at the 2024 Dublin Hyrox competition! Finishing 734th overall and 134th in your age group places you in the top 82% and top 70% respectively. That’s no small feat! Your overall time of 1:19:37 shows that you’ve got the endurance side nailed down, especially with a total running time of 44:22, which is 1:29 faster than average. That said, we need to take a closer look at your pacing strategy. Starting off with a blistering pace of 3:35 in your first run was impressive but may have set you back later in the race, as evident in your slower running segments post-exercise. You both have a stronger runner profile, but it's clear that the strength segments need some love to balance things out. Remember, as David Goggins says, “Most of us can’t even put ourselves in a position to fail, so we never really know what we’re capable of.” Let's find out what you’re really capable of!
Segments to Improve:
Burpees Broad Jump (4:45) - 96th Percentile: This segment needs some serious work. The key here is efficiency. Focus on your form; ensure that you’re using your legs to propel yourself and minimize the time spent on the ground.
Drill: Use a box or a target to practice jumping and landing softly. Aim for 10-15 reps, focusing on speed and form.
Technique Correction: Ensure that your hands go down quickly, and your legs explode out from under you. Keep practicing until it feels smooth.
Sandbag Lunges (4:50) - 93rd Percentile: Lunges can be a game-changer, but they can also be a pitfall if not executed well.
Drill: Incorporate weighted step-ups into your routine. They’ll help build strength and stability. 3 sets of 10-12 reps on each leg should do the trick.
Technique Correction: Keep your chest up, and don’t let your knee go past your toes. This will help you maintain balance and power.
Wall Balls (4:59) - 87th Percentile: This is about rhythm and power. You want to maximize your throws while minimizing fatigue.
Drill: Practice wall balls with a focus on your squat depth and explosive power. Start with 3 sets of 15 reps, increasing the weight as you progress.
Technique Correction: Ensure you’re squatting low enough to engage your legs fully before launching the ball. Consider videoing yourself to analyze your form!
Race Strategies:
During the race, pacing is key. You started strong, but it’s essential to maintain that energy throughout. Here’s what you can do:
Start with Control: Aim to hold back a bit in the first run. Find a comfortable pace that allows you to push harder on later laps without burning out.
Transitions Matter: Use your Roxzone wisely; practice quick transitions so that you’re not wasting precious seconds between exercises. Focus on consistent breathing to keep your heart rate down.
Mind Over Matter: When fatigue sets in, remember Goggins’ philosophy: “Be uncommon amongst uncommon people.” Focus on your goal, and push through the tough spots.
Conclusion:
David and Gavin, you guys are on the right track, and with a bit of targeted training, you can turn those segments around. Remember, every time you step into that gym or onto the racecourse, you’re sharpening your tools for success. It’s not just about finishing; it’s about pushing the limits of what you thought was possible. Keep grinding, stay humble, and remember to enjoy the journey. And hey, if you’re questioning whether you’re working hard enough, just remember: “If you’re not first, you’re last.” Well, unless you’re top 82%—then you’re just getting warmed up! 💥🏆
Keep at it, champions! The Rox-Coach is here to guide you every step of the way.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men