Mathieu Da Silva Hyrox Result

Overall Performance:

Mathieu, you've laid down some solid groundwork at the 2024 Frankfurt Hyrox, finishing in 1:43:21, ranking 1272 overall and 108 in your age group. That puts you in the top 86% of all athletes and the top 82% in your age group—definitely not shabby! Your pacing had some ups and downs, starting strong but hitting a rough patch during the later running segments, particularly the last one where you clocked in at a whopping 13:41. That might’ve felt like running through molasses! 🥴

Your total running time of 55:28 is about 5 minutes slower than average, suggesting a stronger running profile could be developed. It seems like you might be more of a strength athlete with some room to improve on endurance. You need to dial in that running game to match your impressive strength efforts across the board. So, let’s dig in and see how we can turn those weaknesses into strengths!

Segments to Improve:

• Running 4 (13:41): This segment really took a hit, and it’s crucial to work on your endurance.
  • Drills: Incorporate tempo runs into your weekly routine. Try running at a challenging pace for 20-30 minutes, followed by a cooldown. This will improve your overall stamina.
  • Long Runs: Schedule one long run a week, gradually increasing your distance to build endurance. Aim for 60-90 minutes at a conversational pace.
• Sled Pull (6:24): Slower than average, indicating more strength endurance is needed.
  • Technique: Ensure your form is solid. Keep your back straight and engage your core. Try pulling a sled at varying weights, focusing on maintaining a steady pace for longer distances.
  • Strength Drills: Incorporate heavy deadlifts and pulling exercises with resistance bands to build pulling strength. Aim for 3-4 sets of 6-8 reps.
• Ski Erg (5:04): A bit slower than average, indicating technique and power consistency could use work.
  • Form Focus: Ensure you’re using your whole body. Engage your core and legs while pulling down. Practice 30-second intervals of max effort followed by 30 seconds of rest to build power and technique.
  • Strength Training: Incorporate seated rows and lat pulldowns to improve your pulling power. Aim for 3 sets of 10-12 reps.

Race Strategies:

• Pacing: Start strong but don’t get too excited. Maintain a consistent pace through the first two runs. You can afford to push a little harder on the first run, but keep your heart rate in check—remember, it’s a marathon, not a sprint!
• Transition Efficiency: Your roxzone time of 9:19 was a bit slower than average, indicating potential resting too much. Focus on quick transitions; practice moving from one exercise to another with minimal downtime. Use a stopwatch to time yourself during training to simulate race conditions.
• Mindset: Embrace the discomfort! When you feel like slowing down, remind yourself that every second counts, and each rep is a step closer to your goals. Remember, “It’s not about the pain; it’s about the glory.”

Conclusion:

Mathieu, you’ve got the heart of a lion, but to roar louder, you need to refine those areas that are holding you back. Remember, every rep, every run, every second counts in this game of Hyrox. You’re not just building muscle; you’re building character. 💪

Keep pushing, embrace the grind, and remember: “You will never learn to be courageous if you don’t face the fear.” So lace up those shoes, hit the weights, and let’s get after it! The next time you step on that course, you’ll be ready to turn those weaknesses into strengths. You got this! 💥

Let’s keep striving for that podium together! – The Rox-Coach