Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:29 (From 05:43 to 04:14) | 34.4% |
| BBJ | 01:16 (From 05:47 to 04:31) | 29.3% |
| Wall Balls | 00:44 (From 06:11 to 05:27) | 17.0% |
| Farmers Carry | 00:18 (From 02:11 to 01:53) | 6.9% |
| Ski Erg | 00:16 (From 04:32 to 04:16) | 6.2% |
| Rowing | 00:10 (From 04:46 to 04:36) | 3.9% |
| Sandbag Lunges | 00:06 (From 04:32 to 04:26) | 2.3% |
| Sled Push | 00:00 (From 02:12 to 02:12) | 0.0% |
| Run Total | 00:00 (From 38:48 to 38:48) | 0.0% |
| Gautier Duponchel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:24 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:14 | 04:21 +00:11 | 04:24 -00:10 |
| Running 2 | 04:30 | 08:46 | 04:44 -00:14 | 08:45 +00:01 |
| Sled Push | 02:12 | 13:16 | 02:45 -00:33 | 13:29 -00:13 |
| Running 3 | 05:01 | 15:28 | 05:06 -00:05 | 16:14 -00:46 |
| Sled Pull | 05:43 | 20:29 | 04:36 +01:07 | 21:20 -00:51 |
| Running 4 | 04:50 | 26:12 | 05:04 -00:14 | 25:56 +00:16 |
| Burpees Broad Jump | 05:47 | 31:02 | 04:56 +00:51 | 31:00 +00:02 |
| Running 5 | 05:05 | 36:49 | 05:14 -00:09 | 35:56 +00:53 |
| Rowing | 04:46 | 41:54 | 04:41 +00:05 | 41:10 +00:44 |
| Running 6 | 04:47 | 46:40 | 05:07 -00:20 | 45:51 +00:49 |
| Farmers Carry | 02:11 | 51:27 | 02:03 +00:08 | 50:58 +00:29 |
| Running 7 | 04:50 | 53:38 | 05:06 -00:16 | 53:01 +00:37 |
| Sandbag Lunges | 04:32 | 58:28 | 04:45 -00:13 | 58:07 +00:21 |
| Running 8 | 05:35 | 01:03:00 | 05:32 +00:03 | 01:02:52 +00:08 |
| Wall Balls | 06:11 | 01:08:35 | 05:56 +00:15 | 01:08:24 +00:11 |
| Roxzone | 05:57 | 01:20:34 | 06:14 -00:17 | 01:20:34 |
Gautier, first off, congrats on your performance at the 2024 Frankfurt Hyrox! Finishing in the top 39% overall and top 43% in your age group is no small feat! You showed some serious speed with a total running time of 38:48, which is 1:33 faster than the average. You're clearly more of a runner, and that pace is impressive! However, it seems that while you can fly on the run, there are some segments where your strength and technique need a little fine-tuning. Your pacing was a bit uneven; starting too fast on your first running segment may have cost you some energy for those later exercises. Remember, it’s a marathon, not a sprint (unless we’re talking about running, then it’s a sprint!).💥
During the race, it's crucial to maintain an even pace. Start the first running segment strong but not at full throttle. Remember, you want to save energy for the strength segments. Consider visualizing each segment ahead of time—imagine yourself executing each exercise with perfect form. This mental rehearsal can help reduce anxiety and improve performance. And remember, every second counts. Aim to minimize your roxzone time by transitioning quickly without sacrificing your breathing and form. 💪
Gautier, you’ve got the potential to improve even further! You’re already a strong runner, but to truly dominate Hyrox, you need to level up your strength segments. As David Goggins would say, “You have to be willing to be uncomfortable. Do what others won’t, to achieve what others don’t.” Keep pushing those limits, work on those weaknesses, and soon you’ll be turning those segments into strengths. You’ve got this! Now go crush your next training session like it owes you money! 🏆
Keep training smart, stay motivated, and remember: every day is a new chance to improve. I’m here to support you on this journey, and together, we’ll take your performance to new heights. This is the Rox-Coach signing off for now! 💥
| Similar Athletes | |||
|---|---|---|---|
| Sean Britton | 2024 Chicago | 01:20:07 | |
| Paul Van Toledo | 2024 Amsterdam | 01:20:58 | |
| Knut Welzel | 2023 Hamburg | 01:20:47 | |
| Guillermo Garate | 2024 Malaga | 01:20:06 | |
| Marco Stotz | 2025 Karlsruhe | 01:20:04 | |
| Eric Miller | 2022 Chicago | 01:20:13 | |
| Jay Revan | 2021 London | 01:20:23 | |
| Christian Prehn | 2025 Vienna | 01:20:18 | |
| Valentin Huber | 2025 Toulouse | 01:21:01 | |
| Kevin Martin | 2024 Köln | 01:20:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Vienna Gautier Duponchel | 01:10:42 | |
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Gautier Duponchel
