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Max Finkl
Hyrox Result
Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
145 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 145 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 145 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 145 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
11:14.
Check the detail of the improvement plan below.
Based on 145 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Max, first off, congratulations on an impressive finish! Ranking 1463 overall puts you in the top 99% of 1477 athletes. That’s no small feat! Your total time of 02:17:21 shows you're not just a runner; you’ve got the heart of a warrior. With a total running time of 00:59:08—over 8 minutes faster than average—it’s clear you’ve got a runner’s profile. The early laps show you started strong, with the first running segment being 01:06 faster than average. Talk about setting the pace! However, as the race progressed, we saw some segments that could improve, especially in the strength-based exercises. Your pacing strategy might have cost you a bit in the latter half, particularly with the Sandbag Lunges and Wall Balls, where you had a significant slow down. It’s time to turn those weaknesses into strengths!
Segments to Improve:
Sandbag Lunges (00:12:53): This segment was your slowest, and it’s clear that strength endurance is where we need to focus. To improve here, incorporate weighted lunges into your routine, aiming for higher repetitions with a moderate weight. A good drill is the “Walking Lunge” with a sandbag held overhead, which will help build both strength and stability. Aim for 3 sets of 15-20 reps per leg.
Wall Balls (00:14:54): The wall balls were another tough spot. You want to focus on explosive power, so add in some plyometric exercises like jump squats and kettlebell swings into your training. Additionally, practice the wall ball movement with a lighter ball at higher reps to focus on form before going heavier. Try to build up to sets of 20-30 reps continuously to increase endurance.
Rowing (00:06:08): Although this was only slightly slower than average, it’s still an area of potential improvement. Focus on technique—sit tall, drive with your legs, and keep your core engaged. Incorporate interval training on the rower, alternating between high-intensity bursts and recovery periods. Try 10 rounds of 30 seconds on, 30 seconds off, aiming for max distance.
Ski Erg (00:05:32): Here’s another area where you can trim time. Work on your rhythm and breathing during the ski erg. Practice intervals where you build up intensity over 500 meters, then rest for 1-2 minutes between. Aim to do this 2-3 times a week, pairing it with upper body strength training to enhance your pull.
Burpees Broad Jump (00:09:25): While you were faster than average, there’s still room for improvement. To enhance your explosive power for burpees, incorporate box jumps and broad jumps into your routine. Focus on getting your heart rate up quickly and mastering the transition from the jump to the burpee. Aim for 4 sets of 10 reps of each, with minimal rest in between.
Race Strategies:
During your next race, consider these strategies:
Pacing: You started strong, but remember that Hyrox is a marathon, not a sprint. Aim for a more controlled pace in the first half, especially during the early running segments, to conserve energy for the strength-based exercises that follow.
Transitions: Your roxzone time was slower than average, indicating potential areas to shave off time. Practice transitioning into and out of exercises—set up mock race scenarios to simulate the flow of the event. The smoother you transition, the less time you spend standing around.
Focus on Breathing: In the latter half of the race, when fatigue sets in, focus on your breathing. Use rhythmic breaths to keep your heart rate manageable and sustain your energy during strength segments. Think of it as your secret weapon—like a well-timed punchline in a stand-up routine; it can make all the difference!
Conclusion:
Max, you’ve shown incredible potential, and with targeted training, you can turn those weaknesses into strengths. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Keep that competitive spirit alive! 💪
Don't forget to enjoy the journey. As they say in Hyrox, “Life is like a race; it’s all about how you handle the hurdles.” So lace up those shoes, grab that sandbag, and let’s crush those goals!
You’ve got this, and I’m here to help you every step of the way! Keep pushing, keep grinding—let’s make the next race your best one yet! 🚀💥