Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:51 (From 08:34 to 06:43) | 42.7% |
| Run Total | 01:13 (From 45:12 to 43:59) | 28.1% |
| Sled Pull | 00:32 (From 05:37 to 05:05) | 12.3% |
| Farmers Carry | 00:27 (From 02:39 to 02:12) | 10.4% |
| Ski Erg | 00:16 (From 04:46 to 04:30) | 6.2% |
| Rowing | 00:01 (From 04:54 to 04:53) | 0.4% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| BBJ | 00:00 (From 05:29 to 05:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:13 to 05:13) | 0.0% |
| Giuseppe Scalzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:48 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:37 | 04:32 +00:14 | 04:48 -00:11 |
| Running 2 | 05:11 | 09:23 | 05:15 -00:04 | 09:20 +00:03 |
| Sled Push | 02:28 | 14:34 | 03:07 -00:39 | 14:35 -00:01 |
| Running 3 | 05:32 | 17:02 | 05:43 -00:11 | 17:42 -00:40 |
| Sled Pull | 05:37 | 22:34 | 05:23 +00:14 | 23:25 -00:51 |
| Running 4 | 05:43 | 28:11 | 05:42 +00:01 | 28:48 -00:37 |
| Burpees Broad Jump | 05:29 | 33:54 | 05:59 -00:30 | 34:30 -00:36 |
| Running 5 | 05:48 | 39:23 | 05:53 -00:05 | 40:29 -01:06 |
| Rowing | 04:54 | 45:11 | 04:57 -00:03 | 46:22 -01:11 |
| Running 6 | 05:45 | 50:05 | 05:43 +00:02 | 51:19 -01:14 |
| Farmers Carry | 02:39 | 55:50 | 02:19 +00:20 | 57:02 -01:12 |
| Running 7 | 06:18 | 58:29 | 05:42 +00:36 | 59:21 -00:52 |
| Sandbag Lunges | 05:13 | 01:04:47 | 05:34 -00:21 | 01:05:03 -00:16 |
| Running 8 | 06:22 | 01:10:00 | 06:23 -00:01 | 01:10:37 -00:37 |
| Wall Balls | 08:34 | 01:16:22 | 07:10 +01:24 | 01:17:00 -00:38 |
| Roxzone | 07:01 | 01:31:49 | 07:39 -00:38 | 01:31:49 |
Giuseppe, first off, congratulations on finishing the 2024 Frankfurt Hyrox! You placed in the top 70% of your age group, which is no small feat! Your overall time of 01:31:49 shows that you’ve got solid endurance and grit. However, some insights from your splits indicate that while you have a decent running base, there are areas in strength and transitions that could use some work. Your total running time of 00:45:12 is just a tick slower than average, suggesting you're leaning more towards a runner profile. That’s great, but don’t forget that Hyrox is a hybrid beast. You might want to pump up the strength training sessions. In your pacing, you started out pretty strong in the first running segment, but it seems like you might have pushed too hard too soon, which can lead to fatigue later on. Your fastest lap was a swift 00:05:11, but your overall performance reveals some inconsistencies that can be tightened up to ensure you’re running with more endurance throughout. Remember, it’s not about how you start; it’s about how you finish. "The only way to achieve the impossible is to believe it is possible." Keep that in mind as we dive into the details!
During the race, pacing is key. Start conservatively on the first run to avoid burning out early. Remember, you’re not just racing the clock; you’re racing yourself. Keep an eye on your heart rate and focus on maintaining a sustainable pace. Save some energy for the later running segments, where you can really push the pace and gain back time lost in the strength segments.
When transitioning between exercises, practice making your movements as fluid as possible. A quick shakeout of the arms and legs before moving into the next exercise can help reset your body and mind. Think of those transitions as a chance to reset; it’s not just a breather, it’s a tactical move!
Lastly, visualize your race strategy in advance. Picture yourself nailing those wall balls and sled pulls with perfect form. “You can be a hero, or you can be a zero. You can choose!” Keep that mindset through every rep and every step!
Giuseppe, you’ve got the heart of a lion and the determination to match! Remember, every setback is a setup for a comeback. Focus on honing your weaknesses into strengths, and keep pushing the limits of what you thought was possible. With dedication and the right strategies, you can crush your next Hyrox event!
Stay motivated, stay strong, and remember: “You are never too old to set another goal or to dream a new dream.” Keep grinding, and let’s turn that 1016th place into a top 500 finish next time! 💪💥
Let’s go get it! You’ve got this! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Glen Tang | 2024 Hong Kong | 01:31:31 | |
| Mees Hoorman | 2024 Maastricht | 01:32:19 | |
| Will Colclough | 2024 Milan | 01:32:14 | |
| Tim Luithardt | 2021 Stuttgart | 01:31:48 | |
| Nick Wolf | 2023 Chicago | 01:32:17 | |
| Leon Fairbank | 2024 Birmingham | 01:31:30 | |
| Dennis Melisse | 2025 Rotterdam | 01:31:24 | |
| Patrick Craig | 2024 Vienna | 01:31:22 | |
| Adrian Baker | 2024 Katowice | 01:32:14 | |
| Marco Westerman | 2024 Rotterdam | 01:32:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg Giuseppe Scalzo, Arne Vellmer | 01:13:07 | |
| 2024 Stuttgart Giuseppe Scalzo | 01:45:40 | |
| 2023 Frankfurt Giuseppe Scalzo | 01:29:25 | |
| 2023 München Giuseppe Scalzo | 01:38:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Giuseppe Scalzo
