Greg Walker Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 752 similar athletes.

Performance Highlights

GBR Flag Greg Walker Men 30-34 #95025 01:02:49 15th in AG | Top 5.3% 41st | Top 3.4%
+01:55
33:40
Run Total
+00:15
04:12
Avg. Lap
+00:31
04:06
Best Lap
-01:25
25:18
Workout Total
-00:11
03:09
Avg. Workout
-00:26
03:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 752 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 752 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 752 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:23. Check the detail of the improvement plan below.

01:41 Potential Improvement 70.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:41 (From 33:40 to 31:59) 70.6%
Wall Balls 00:18 (From 04:20 to 04:02) 12.6%
Sled Push 00:14 (From 02:03 to 01:49) 9.8%
Sandbag Lunges 00:06 (From 03:25 to 03:19) 4.2%
BBJ 00:04 (From 03:11 to 03:07) 2.8%
Ski Erg 00:00 (From 03:56 to 03:56) 0.0%
Sled Pull 00:00 (From 02:55 to 02:55) 0.0%
Rowing 00:00 (From 04:07 to 04:07) 0.0%
Farmers Carry 00:00 (From 01:21 to 01:21) 0.0%

Splits Time

Greg Walker Perfect Race
Splits Total Average Total
Running 1 02:45 00:00 03:36 -00:51 00:00 +00:00
Ski Erg 03:56 02:45 04:04 -00:08 03:36 -00:51
Running 2 04:06 06:41 03:46 +00:20 07:40 -00:59
Sled Push 02:03 10:47 02:15 -00:12 11:26 -00:39
Running 3 04:22 12:50 03:59 +00:23 13:41 -00:51
Sled Pull 02:55 17:12 03:26 -00:31 17:40 -00:28
Running 4 04:25 20:07 03:59 +00:26 21:06 -00:59
Burpees Broad Jump 03:11 24:32 03:22 -00:11 25:05 -00:33
Running 5 04:33 27:43 04:05 +00:28 28:27 -00:44
Rowing 04:07 32:16 04:17 -00:10 32:32 -00:16
Running 6 04:24 36:23 04:00 +00:24 36:49 -00:26
Farmers Carry 01:21 40:47 01:36 -00:15 40:49 -00:02
Running 7 04:29 42:08 04:01 +00:28 42:25 -00:17
Sandbag Lunges 03:25 46:37 03:27 -00:02 46:26 +00:11
Running 8 04:39 50:02 04:17 +00:22 49:53 +00:09
Wall Balls 04:20 54:41 04:16 +00:04 54:10 +00:31
Roxzone 03:57 01:02:49 04:23 -00:26 01:02:49
Based on 752 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Greg Walker has demonstrated remarkable performance in the 2024 Manchester HYROX event, ranking in the top 3% of 1203 athletes overall and top 5% of his age group (30-34). His overall time of 01:02:49 is commendable, although there is room for improvement in his total running time, which was 00:01:15 slower than the average. Greg's running profile suggests that he started the race faster than average but slowed down as the race progressed. His strength lies in the sled pull and farmers carry segments, where he ranked 8th and 3rd percentiles respectively, indicating superior strength skills. His Roxzone time was faster than average, implying good transition time and overall fitness. However, his running profile suggests a need for more focused running training.

Segments to Improve

  • Running: Greg's total running time was slower than the average, indicating a need for improvement. To enhance his running performance, Greg should incorporate interval training into his routine to improve his speed and endurance. This could include exercises like sprint intervals, hill sprints or Fartlek runs. He could also benefit from longer, slower runs to build aerobic capacity.
  • Wall Balls: Greg's Wall Balls performance was slower than the average. To improve in this area, Greg should focus on improving his form and power. Exercises such as squats, thrusters, and kettlebell swings could help improve his lower body strength and power. Additionally, practicing the wall ball exercise itself with varying weights could help improve technique and stamina.

Race Strategies

For better performance in future races, Greg could consider implementing the following strategies:

  • Pacing: Greg started faster than average but slowed down during the race. To maintain a steady pace throughout the race, Greg could practice pacing strategies during his training runs. This could include running at a steady, comfortable pace or implementing a run/walk strategy.
  • Strength Training: As Greg has shown proficiency in strength segments, he could focus on maintaining and improving his strength training. This will not only benefit the strength segments but also help in improving his running performance.
  • Transition Time: Greg's Roxzone time was faster than average, indicating good transition time. He should continue focusing on minimizing transition time during his training to maintain this advantage.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Robert Stols 2025 Barcelona 01:02:22
Marvin Degen 2024 Frankfurt 01:03:04
Jake Morsch 2024 Dallas 01:02:57
Cole Walkington 2023 Chicago 01:03:07
Blair Mcknight 2024 Copenhagen 01:02:48
Thomas Strettle 2024 Dubai 01:03:07
James Muscart 2022 London 01:02:29
Lukas Stimmelmayr 2024 Karlsruhe 01:02:59
Matthew Boyle 2024 Melbourne 01:03:19
승현 박 2025 Incheon 01:03:16
Other Results from this athlete
2025 Glasgow Greg Walker 58:52
2025 Manchester Liam Shallicker, Greg Walker 56:31
2024 London Greg Walker 01:02:10
2024 Birmingham Greg Walker 01:10:49
2024 London Greg Walker 01:30:35
2024 Manchester Greg Walker 01:11:42

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