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Romain Armando
Hyrox Result
Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
583 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 583 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 583 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 583 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:13.
Check the detail of the improvement plan below.
Based on 583 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Armando, you put in a solid performance at the 2024 Marseille Hyrox, finishing with a total time of 01:22:46. You’re sitting in the top 59% overall and 61% in your age group, which is commendable for a field of 242 competitors. Your total running time of 37:51 is impressive, coming in 1:30 faster than the average. This indicates that you have a runner's profile, which is fantastic! However, your pacing during the first running segment was a bit off—1:39 slower than average. It seems you might have started a bit too conservatively, which is like warming up a chocolate chip cookie only to forget the chocolate chips! 🍪
In terms of strength, the segments like Sled Push and Burpees Broad Jump reveal areas that need work. So it looks like we’ve got some hybrid training to do! With some targeted improvements, you can push your way up the ranks next time. Let’s dive into those segments that need your attention and turn them into your strengths!
Segments to Improve:
Burpees Broad Jump (05:05): This was one of your slower segments, and we can definitely shave off some time here. Focus on explosive power and efficiency. Try practicing with burpee-to-box jumps—instead of jumping forward, jump up onto a box to maximize your explosive strength. Aim for 3 sets of 10 reps, focusing on transitioning from the burpee to the jump smoothly.
Sled Push (04:12): You were 30 seconds slower than average here. To improve, incorporate heavy sled pushes into your training. Work on short, powerful bursts rather than long pushes. Aim for 4-6 sets of 20-30 meters, resting as needed to maintain your power output. Focus on keeping your core tight and driving through your legs.
Sled Pull (06:24): With just a slight deficit, we can still improve this segment. Try using resistance bands for your pulls. Attach them to a solid anchor and practice pulling against the resistance; this will help build your back and core strength. Aim for 4-5 sets of 30 seconds of pulling with a 1-minute rest in between.
Ski Erg (04:35): You're 14 seconds slower than average. To enhance your performance, focus on interval training on the Ski Erg. Try 30 seconds of maximum effort followed by 30 seconds of rest for 10 rounds. This will help build both endurance and power.
Wall Balls (06:48): You're just a second slower than average, but there's still room to breathe! Incorporate target practice into your wall ball routine—aim for a specific height and work on your form. 4 sets of 15 reps with a focus on squatting low and using your legs to launch the ball will help improve efficiency.
Race Strategies:
Pacing: Start strong but don’t sprint off the line. Aim for a controlled pace in the first running segment, ideally targeting your average time. Think of it as a marathon, not a sprint—unless you’re sprinting into the finish line, of course! 🏆
Transitions: Your Roxzone time was 6:26, which is 36 seconds slower than average. Work on your transition drills; practice moving quickly from one exercise to another by setting up mini-circuits. Time yourself and aim to improve your transitions each week.
Nutrition & Hydration: During your training and before the race, ensure you’re fueling properly. Consider a carb-loading strategy the night before, and stay hydrated. We don’t want you feeling like a dried-up sponge in the middle of your race!
Mental Game: As you know, Hyrox is as much mental as it is physical. Practice visualization techniques—picture yourself crushing each segment and crossing the finish line strong. Remember, “The only way to reach your goals is to keep putting one foot in front of the other.” - David Goggins.
Conclusion:
Armando, you have a strong foundation, but there’s always room to grow—just like that pile of laundry we all have sitting at home! 💪 Focus on those identified segments and implement the strategies we discussed. Consistency and determination are key. You’ve got the runner's edge; let's work on that strength to create a well-rounded athlete. Remember, "Success isn't owned, it's leased. And rent is due every day.” Now, let’s get out there and make it happen! The Rox-Coach believes in you! 💥