Albert Hoeger, Yannick Blanc Hyrox Result

Dive into this athleteā€™s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 256 similar athletes.

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Performance Highlights

FRA Flag Albert Hoeger FRA Flag Yannick Blanc Men 40-49 #200010 59:45 šŸ„ˆ in AG | Top 10.5% 17th | Top 12.1%
+00:28
32:46
Run Total
+00:04
04:06
Avg. Lap
-00:01
03:40
Best Lap
-00:36
22:30
Workout Total
-00:05
02:48
Avg. Workout
+00:12
04:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itā€™s all about finding out if your running strategy matched your overall finish time!

Based on 256 athletes with similar finish time in Hyrox Pro Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 256 athletes with similar finish time in Hyrox Pro Doubles Men

Fast, slow, or steady?

Hereā€™s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyā€”guiding the way to a more balanced and dominant race strategy.

Based on 256 athletes with similar finish time in Hyrox Pro Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereā€™s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where thereā€™s room to improve.
Youā€™ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outā€”so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:44. Check the detail of the improvement plan below.

01:32 Potential Improvement 56.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Splits Potential Improvement Focus During Training
Run Total 01:32 (From 32:46 to 31:14) 56.1%
Wall Balls 00:25 (From 03:55 to 03:30) 15.2%
Ski Erg 00:14 (From 03:45 to 03:31) 8.5%
Rowing 00:14 (From 04:05 to 03:51) 8.5%
Sled Pull 00:12 (From 03:16 to 03:04) 7.3%
Sandbag Lunges 00:03 (From 02:43 to 02:40) 1.8%
Sled Push 00:02 (From 01:36 to 01:34) 1.2%
Farmers Carry 00:02 (From 01:24 to 01:22) 1.2%
BBJ 00:00 (From 01:46 to 01:46) 0.0%

Splits Time

Albert Hoeger, Yannick Blanc Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 03:46 +01:24 00:00 +00:00
Ski Erg 03:45 05:10 03:38 +00:07 03:46 +01:24
Running 2 03:40 08:55 03:49 -00:09 07:24 +01:31
Sled Push 01:36 12:35 01:47 -00:11 11:13 +01:22
Running 3 04:07 14:11 04:03 +00:04 13:00 +01:11
Sled Pull 03:16 18:18 03:28 -00:12 17:03 +01:15
Running 4 03:57 21:34 04:05 -00:08 20:31 +01:03
Burpees Broad Jump 01:46 25:31 02:09 -00:23 24:36 +00:55
Running 5 04:04 27:17 04:08 -00:04 26:45 +00:32
Rowing 04:05 31:21 04:00 +00:05 30:53 +00:28
Running 6 03:52 35:26 04:05 -00:13 34:53 +00:33
Farmers Carry 01:24 39:18 01:29 -00:05 38:58 +00:20
Running 7 03:58 40:42 04:08 -00:10 40:27 +00:15
Sandbag Lunges 02:43 44:40 02:50 -00:07 44:35 +00:05
Running 8 04:01 47:23 04:13 -00:12 47:25 -00:02
Wall Balls 03:55 51:24 03:45 +00:10 51:38 -00:14
Roxzone 04:34 59:45 04:22 +00:12 59:45
Based on 256 athletes with similar finish time in Hyrox Pro Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hoeger Albert and Blanc Yannick, you both crushed it out there at the 2024 Marseille Hyrox competition! Finishing overall in 17th place puts you in the top 12% of 140 athletes, which is nothing short of impressive. In your age group, you ranked 2nd, landing in the top 10% of 19 competitors. Thatā€™s a testament to your dedication and hard work!

Your overall time of 00:59:45 is commendable, but letā€™s break it down a little. The total running time of 00:32:46 is notably slower than averageā€”about 27 seconds. Given that running is a crucial component of Hyrox, itā€™s clear that we need to strategize a bit more around your pacing and endurance. Your best running lap of 00:03:40 shows that you possess the potential to be a solid runner, but the pacing during your initial run segment was a bit off. You started with a 00:05:10 in Running 1, which was 1:25 slower than average. This indicates you may have gone out too conservatively, or perhaps you didnā€™t find your rhythm right away.

Considering your performance profile, you seem to be better at strength-oriented exercises, as evidenced by your faster-than-average splits in sled push, sled pull, and burpees broad jump. This hybrid ability is fantastic, but you'll want to focus on bringing your running times up to match your strength. Remember: "Strength does not come from winning. Your struggles develop your strengths." Letā€™s turn those struggles into triumphs!

Segments to Improve:

Now, let's zoom in on the segments that need some TLC:

  • Running 1: 00:05:10 (01:25 slower than average)
  • Wall Balls: 00:03:55 (00:10 slower than average)
  • Roxzone: 00:04:34 (00:13 slower than average)

Running 1: Starting off strong is crucial, and you might want to work on your pacing. To improve here, consider incorporating more interval training into your routine. Hereā€™s a good drill:

  • Fartlek Runs: Mix up your pace during runsā€”alternate between fast and slow paces to simulate race conditions. For example, run hard for 1 minute, then recover for 2 minutes; repeat this for 30 minutes.
  • Tempo Runs: Engage in runs where you maintain a challenging but sustainable pace for a set distance (about 20-30 minutes). Aim to hit that sweet spot between your easy pace and your 5K race pace.

Wall Balls: Your performance in this segment can be enhanced by focusing on your technique and strength. Hereā€™s how:

  • Form Correction: Ensure youā€™re hitting the correct depth in your squats and tossing the ball high enough. Practice with lighter weights to perfect your form before increasing the load.
  • Weighted Squats: Incorporate front and back squats into your routine to build the necessary leg strength. Aim for 3 sets of 8-12 reps, focusing on controlled movements.

Roxzone: The time spent resting or transitioning can add up quickly. To improve this, focus on your overall fitness and transition efficiency:

  • Practice Transitions: During your training sessions, simulate the race environment by practicing moving quickly between exercises. Set a timer and challenge yourself to reduce transition time.
  • Full-Body Conditioning: Incorporate circuits that mimic race conditions, combining running with functional movements (e.g., kettlebell swings, box jumps, and burpees) to enhance your overall fitness.
Race Strategies:

During the race, focus on these strategies to maximize your performance:

  • Pacing: Start conservatively but aim to find your rhythm in the first running segment. You want to be strong, not sluggish, out of the gate. Think of it as a marathon, not a sprintā€”unless you're being chased by a bear, then sprint away! šŸ»
  • Hydration and Nutrition: Ensure youā€™re well-hydrated before the race and have a small energy snack an hour before starting to keep your energy levels stable.
  • Mindset: Remember, ā€œItā€™s not about how hard you hit. Itā€™s about how hard you can get hit and keep moving forward.ā€ Stay focused and keep pushing through discomfort.
Conclusion:

Hoeger and Yannick, youā€™ve already proven that you have what it takes to compete at a high level. Your performance reflects hard work, but now itā€™s time to elevate your game further. Focus on the segments we've discussed, tweak your training, and remember to embrace the grind. Every drop of sweat gets you closer to your goal.

Letā€™s turn those weaknesses into strengths and keep pushing towards greatness! Youā€™ve got this! šŸ’ŖšŸ’„

And remember, in the words of David Goggins, ā€œYou are not going to experience the good if you donā€™t experience the bad.ā€ So, letā€™s embrace the struggle and come out stronger on the other side!

Keep up the hard work, and letā€™s get ready to dominate the next Hyrox event! This is The Rox-Coach, signing out! šŸ†

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Similar Athletes
Daniel Sevilla, Simon Passmore 2024 Nice 59:21
Lee Perfect, Mikey Tranent 2024 Fort Lauderdale 59:15
Jack Johnstone, Daniel Jackson 2024 Manchester 01:00:07
Graham Spencer, Ramon Solorzano 2024 Anaheim 59:57
Eliott Duckworth, Ben Pickford 2025 Manchester 59:36
Noel Etienne Prietzel, Dennis Musche 2024 Frankfurt 59:45
David Hendry, Garry Docherty 2024 Nice 01:00:09
Jƶrn Hannaske, Thomas Sternecker 2024 Kƶln 01:00:15
Edward Emmett, Lewis Brady 2024 Manchester 59:33
Other Results from this athlete
2025 Toulouse Albert Hoeger, Yannick Blanc 01:02:46
2024 Nice Yannick Blanc 01:20:06
2024 Nice Albert Hoeger, Tom Negre 01:06:53
2024 Berlin Albert Hoeger, Juliette Carrere 01:06:32
2024 Vienna Yannick Blanc 01:10:08
2023 Paris Yannick Blanc 01:19:12
2023 Paris Albert Hoeger 01:22:45
2023 Valencia Yannick Blanc 01:08:39
2023 Valencia Albert Hoeger 01:18:36
2023 Barcelona Albert Hoeger 01:15:41

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