Adrien Laugier Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.

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Performance Highlights

FRA Flag Adrien Laugier Men 35-39 #125041 01:58:34 278th in AG | Top 97.9% 1423rd | Top 96.5%
-04:46
52:49
Run Total
-00:34
06:36
Avg. Lap
-00:09
05:32
Best Lap
+01:51
52:15
Workout Total
+00:13
06:31
Avg. Workout
+02:48
13:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 485 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 485 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 485 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

02:45 Potential Improvement 46.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:45 (From 10:43 to 07:58) 46.2%
Sandbag Lunges 01:40 (From 08:59 to 07:19) 28.0%
Wall Balls 01:20 (From 11:00 to 09:40) 22.4%
Rowing 00:12 (From 05:39 to 05:27) 3.4%
Ski Erg 00:00 (From 04:32 to 04:32) 0.0%
Sled Push 00:00 (From 03:11 to 03:11) 0.0%
Sled Pull 00:00 (From 05:50 to 05:50) 0.0%
Farmers Carry 00:00 (From 02:21 to 02:21) 0.0%
Run Total 00:00 (From 52:49 to 52:49) 0.0%

Splits Time

Adrien Laugier Perfect Race
Splits Total Average Total
Running 1 07:12 00:00 05:39 +01:33 00:00 +00:00
Ski Erg 04:32 07:12 04:53 -00:21 05:39 +01:33
Running 2 05:32 11:44 06:24 -00:52 10:32 +01:12
Sled Push 03:11 17:16 03:58 -00:47 16:56 +00:20
Running 3 07:28 20:27 07:04 +00:24 20:54 -00:27
Sled Pull 05:50 27:55 07:02 -01:12 27:58 -00:03
Running 4 07:42 33:45 07:06 +00:36 35:00 -01:15
Burpees Broad Jump 10:43 41:27 08:26 +02:17 42:06 -00:39
Running 5 05:59 52:10 07:33 -01:34 50:32 +01:38
Rowing 05:39 58:09 05:30 +00:09 58:05 +00:04
Running 6 06:04 01:03:48 07:18 -01:14 01:03:35 +00:13
Farmers Carry 02:21 01:09:52 02:53 -00:32 01:10:53 -01:01
Running 7 05:54 01:12:13 07:17 -01:23 01:13:46 -01:33
Sandbag Lunges 08:59 01:18:07 07:48 +01:11 01:21:03 -02:56
Running 8 07:01 01:27:06 09:04 -02:03 01:28:51 -01:45
Wall Balls 11:00 01:34:07 09:54 +01:06 01:37:55 -03:48
Roxzone 13:33 01:58:34 10:45 +02:48 01:58:34
Based on 485 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Adrien, first off, let’s take a moment to appreciate your grit! Finishing with an overall time of 01:58:34 puts you in the top 96% of all competitors. That’s no small feat! Your total running time of 00:52:49 is a solid 04:46 faster than average, showcasing your strength as a runner. However, the splits tell a different story about your pacing. It seems you started a bit slower in Running 1 and struggled in the latter running segments, particularly in Running 3 and Running 4. This indicates you may have gone out a little too conservatively. Remember, the race is a test of endurance, but pacing is key; you want to find that sweet spot where you can push hard without burning out too soon.

In terms of your profile, you clearly have a runner's edge. However, several strength segments need attention. Your performance in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls indicates that while your legs can carry you fast, they might be running out of gas when it comes to explosive movements. Think of it as a sports car with a powerful engine but not quite enough grip on the road. It's time to transform those tire squeals into a smooth, powerful ride! 🏆

Segments to Improve:

Let’s dive into the segments where you can crank up the performance – because nobody wants to be in the 98th percentile of slow, right? Here’s a breakdown of the segments that need some TLC:

  • Burpees Broad Jump (00:10:43): This segment took a toll on your overall time, being 02:15 slower than average. Focus on the explosiveness and form. Try practicing with a combination of quick burpees followed by broad jumps to build coordination and speed.
    • Drills:
      • 10 Burpees followed by 5 Broad Jumps. Do 3 rounds with minimal rest.
      • Max effort Burpees in 30 seconds, then jump as far as possible.
  • Sandbag Lunges (00:08:59): You were 01:11 slower than average here. It’s essential to get comfortable with weight while maintaining good form.
    • Drills:
      • Weighted Step-ups for strength development. 3 sets of 10 per leg.
      • Walking Lunges with a sandbag on your shoulders. Aim for 3 rounds of 20 steps.
  • Wall Balls (00:11:00): Another segment where you lost time, being 01:06 slower than average. This exercise is about rhythm and power.
    • Drills:
      • Practice Wall Balls in intervals—20 seconds on, 10 seconds off for 10 rounds.
      • Combine Wall Balls with a jump squat for increased power output—3 sets of 10.
Race Strategies:

Now that we’ve identified where the magic can happen, let’s talk race strategies.

  • Pacing: Start with a conservative pace in the first two running segments, then gradually increase your intensity in the middle sections. You want to save some juice for those last running laps. Think of it as a marathon, not a sprint!
  • Transitions: Focus on minimizing your Roxzone time. Transition quickly but efficiently. Practice a quick mental checklist for each zone so you know exactly what you need to do. Make it reflexive, like when you grab the remote but can’t find it – you don’t want to waste precious seconds!
  • Visualize Success: Before the race, visualize each segment. Imagine yourself crushing those Burpees and lunges. Visualize it so many times that when race day comes, you feel like you’ve done it before.

Conclusion:

Adrien, you’ve got the heart of a lion and the legs of a gazelle—now it’s time to bring the strength of a grizzly bear into your training. Remember, every second counts, and improvement is just around the corner. “It’s not about how hard you hit. It’s about how hard you can get hit, and keep moving forward.” – Rocky Balboa. Embrace the grind, and keep pushing those limits! 💪💥

Let’s turn those weaknesses into strengths, and I’ll be here to help you every step of the way. Let’s go get that next race! The Rox-Coach is always in your corner! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jose Robledo Carrillo 2023 Madrid 01:58:11
Eric Riedel 2022 Bremen 01:58:19
Ahmed Sebbata 2024 Madrid 01:59:01
Hugo Novales 2024 Hong Kong 01:58:30
Udo Barth 2023 Stuttgart 01:58:41
Yu Fei Pang 2024 Singapore 01:58:36
Simon Huf 2024 Frankfurt 01:59:01
Dennis Nguyen 2023 Los Angeles 01:58:24
JĂĽrgen Sehnert 2022 MĂĽnchen 01:58:21
Lars De Groot 2025 Toulouse 01:58:22
Other Results from this athlete
2025 Turin Adrien Laugier 01:51:54

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