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Brent Mcintyre, Michael Murphy
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mcintyre Brent and Murphy Michael, you both crushed it at the 2024 Melbourne Hyrox event! Finishing with an overall time of 1:13:42 puts you in the top 34% of a competitive field of 1011 athletes. In your age group, you ranked 27th, which is a solid performance at 16% of 166 athletes. Your pacing indicated that you might have started a bit too fast, particularly in the earlier running segments, which contributed to slower overall running times. With a total running time of 42:58—about 37 seconds slower than average—you’ve shown that you have the tenacity to push through, but there’s room to sharpen your running endurance to elevate your performance even further. Your performance on strength-based exercises, especially the Sled Push and Sandbag Lunges, highlighted your strength profile. So, let’s turn those running times into something more competitive while maintaining that beastly strength!
Segments to Improve:
Running 1: At 5:21, you were 34 seconds slower than average. Starting too fast can lead to fatigue, so focus on pacing. A better strategy is to negative split—start slower and finish stronger.
Running 3: Your time of 5:28 was 8 seconds slower than average, indicating a dip in pace. This correlates with fatigue from previous segments, especially after strength-based exercises.
Roxzone: Spending 8:59 here, which is 2:46 slower than average, suggests you need to work on transitions and overall fitness. You can’t take a coffee break when the competition is on!
Training Strategies:
Running Technique: Implement interval training to improve your speed and endurance. Try 400m sprints followed by a 200m jog, repeating for 6-8 sets. This will help condition your body to maintain pace under fatigue.
Pacing Drills: Practice running at different paces during your training sessions. Use a heart rate monitor to stay within your target zones and maintain a consistent pace. Consider running long distances on tired legs by doing strength sessions first, then heading out for a run.
Transition Training: Set up mock transition zones where you practice moving quickly between exercises. Focus on minimizing downtime between exercises. Time yourself, and aim to reduce that Roxzone time by at least 20-30 seconds during practice. Remember, the quicker you transition, the less time you spend wondering if you left the oven on! 🔥
Strength Endurance Workouts: Incorporate endurance circuits that combine running with strength exercises—think of a circuit that includes a 400m run followed by 15 reps of a strength exercise. This will simulate race conditions and help balance your strengths.
Race Strategies:
Pacing: Start your first run segment at a controlled pace; aim for the first 2-3 runs to be consistent rather than explosive.
Mindset Shifts: Use visualization techniques before the race. Picture yourself nailing each segment, especially transitions. Remember, “You are not your thoughts; you are what you do.”
Hydration and Nutrition: Stay hydrated before and during the race. Consider quick-digesting carbs in the form of gels or chews during the transitions for an extra boost.
Conclusion:
Brent and Michael, you’ve laid a strong foundation with impressive strength and endurance performance. The key to unlocking your full potential is to hone in on your pacing strategy and transition efficiency. Remember, “You don’t get what you wish for; you get what you work for.” Keep pushing those limits, and don’t forget to celebrate the small victories along the way. So let’s lace up those shoes, hit the gym, and leave the excuses at the door! 💪💥 Remember, the only bad workout is the one that didn’t happen! Keep grinding, and you’ll both be back stronger than ever. I’m here to help you every step of the way—let’s make it happen! 🏆
Stay fierce, stay focused! This is the Rox-Coach signing off, ready to see you both crush it in the next Hyrox competition!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men