Zac Osborne Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 507 similar athletes.

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Performance Highlights

AUS Flag Zac Osborne Men 25-29 #192031 01:28:12 35th in AG | Top 53.0% 157th | Top 48.2%
-01:12
40:08
Run Total
-00:08
05:01
Avg. Lap
+00:10
04:30
Best Lap
-01:58
38:14
Workout Total
-00:15
04:46
Avg. Workout
+03:13
09:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 507 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 507 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 507 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:12. Check the detail of the improvement plan below.

00:49 Potential Improvement 37.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 00:49 (From 05:28 to 04:39) 37.1%
Sled Pull 00:36 (From 07:13 to 06:37) 27.3%
Sandbag Lunges 00:29 (From 05:47 to 05:18) 22.0%
Rowing 00:18 (From 04:56 to 04:38) 13.6%
Ski Erg 00:00 (From 04:09 to 04:09) 0.0%
Sled Push 00:00 (From 03:21 to 03:21) 0.0%
Farmers Carry 00:00 (From 01:37 to 01:37) 0.0%
Wall Balls 00:00 (From 05:43 to 05:43) 0.0%
Run Total 00:00 (From 40:08 to 40:08) 0.0%

Splits Time

Zac Osborne Perfect Race
Splits Total Average Total
Running 1 02:28 00:00 04:24 -01:56 00:00 +00:00
Ski Erg 04:09 02:28 04:17 -00:08 04:24 -01:56
Running 2 04:30 06:37 04:43 -00:13 08:41 -02:04
Sled Push 03:21 11:07 03:57 -00:36 13:24 -02:17
Running 3 05:33 14:28 05:13 +00:20 17:21 -02:53
Sled Pull 07:13 20:01 07:03 +00:10 22:34 -02:33
Running 4 04:57 27:14 05:12 -00:15 29:37 -02:23
Burpees Broad Jump 05:28 32:11 04:53 +00:35 34:49 -02:38
Running 5 05:21 37:39 05:21 +00:00 39:42 -02:03
Rowing 04:56 43:00 04:41 +00:15 45:03 -02:03
Running 6 06:32 47:56 05:15 +01:17 49:44 -01:48
Farmers Carry 01:37 54:28 02:29 -00:52 54:59 -00:31
Running 7 05:03 56:05 05:20 -00:17 57:28 -01:23
Sandbag Lunges 05:47 01:01:08 05:32 +00:15 01:02:48 -01:40
Running 8 05:48 01:06:55 05:51 -00:03 01:08:20 -01:25
Wall Balls 05:43 01:12:43 07:20 -01:37 01:14:11 -01:28
Roxzone 09:54 01:28:12 06:41 +03:13 01:28:12
Based on 507 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Osborne Zac, first off, congrats on tackling the 2024 Melbourne Hyrox! Finishing with an overall time of 01:28:12 places you in the top 48% of 326 athletes—solid work! Your total running time of 00:40:08 is impressive, being 01:11 faster than the average, highlighting your strength as a runner. However, we saw some pacing inconsistencies throughout the race, especially during the middle segments where you slowed down. This suggests you're a runner at heart but need some fine-tuning in your strength elements to complement that speed. It’s like having a Ferrari but forgetting to check the brakes—let’s make sure you can handle those corners too! 🚗💨

Segments to Improve:

Now, let’s dive into the segments where there's room for improvement:

  • Burpees Broad Jump: 00:05:28 (36 seconds slower than average)
  • Sled Pull: 00:07:13 (8 seconds slower than average)
  • Sandbag Lunges: 00:05:47 (15 seconds slower than average)

These segments are critical in balancing your running prowess with functional strength. Here’s how you can turn these weaknesses into strengths:

  • Burpees Broad Jump:
    • Focus on explosive power. Incorporate plyometric drills like box jumps and depth jumps into your training.
    • Practice burpee technique—ensure you’re jumping fully and landing softly to maximize efficiency. Aim for quick transitions.
    • Drill: Perform 3 sets of 10 burpees followed by 5 broad jumps, focusing on speed and form. Rest only as needed.
  • Sled Pull:
    • Strengthen your posterior chain and grip: Deadlifts and farmer's carries are your friends.
    • Drill: Attach a sled, and practice 3 rounds of pulls for 20-30 meters, focusing on maintaining a strong stance and even pacing.
    • Consider incorporating resistance bands to simulate pulling mechanics and improve explosiveness.
  • Sandbag Lunges:
    • Enhance your leg strength and stability: Use weighted lunges and step-ups in your routine.
    • Drill: Perform walking lunges with a sandbag for distance, focusing on depth and control.
    • Incorporate core work—planks and Russian twists—to stabilize your body during the dynamic movement of lunging.

These specific drills will not only improve your times in these areas but will enhance your overall functional strength, crucial for Hyrox. Remember, you can't outrun a bad technique!

Race Strategies:

During your next race, let’s implement these strategies:

  • Pacing: Start strong but maintain a sustainable pace. Your first running segment was fantastic, but watch out for the middle sections. Set a goal to keep your running split more even across the board, especially after the sled pulls and burpees.
  • Transitions: Your Roxzone time of 00:09:54 indicates there’s room for improvement. Start practicing your transitions—think "quick change artist" rather than "slow motion." Set a timer and aim to reduce those transition times by at least 20% in your training.
  • Mindset: Visualize each segment before you tackle it. A powerful mind can overcome the body's limits. Channel your inner Goggins—“You are not about to die!”
Conclusion:

Osborne, you’ve laid a solid foundation with your running speed, but now it’s time to build on that with strength and technique. Remember, “The only easy day was yesterday.” Embrace the grind and push through! 💪

Stay consistent with your training, and don’t shy away from the challenging segments. You’re only as strong as your weakest link, and you're on the path to turning those links into chains of iron! Keep your head high and your heart strong. You’ve got this, and I’m here to help you every step of the way. Let’s get to work, champion! 🏆

The Rox-Coach believes in you!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Antoine Blind 2023 London 01:28:35
Alex Bennett 2024 London 01:28:05
Shane Blakeley 2024 London 01:28:27
Cristian Radu 2024 Madrid 01:27:48
Robert Törner 2024 Stockholm 01:28:29
Hendrik Emser 2023 Frankfurt 01:28:13
Pawel Zdolski 2023 Warschau 01:28:35
Abdalla Nasr 2024 Dubai 01:28:00
Arash Badiei 2024 Sydney 01:27:58
Helge Schöneboom 2020 Hannover 01:27:58
Other Results from this athlete
2025 Auckland Zac Osborne, Danielle Osborne 01:02:27

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