Veronika Puohotaua Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

AUS Flag Veronika Puohotaua Women 16-24 #121027 01:33:00 73rd in AG | Top 34.9% 429th | Top 30.7%
-05:06
41:59
Run Total
-00:37
05:15
Avg. Lap
-00:04
05:07
Best Lap
+02:56
41:27
Workout Total
+00:22
05:10
Avg. Workout
+02:12
09:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

02:35 Potential Improvement 49.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 02:35 (From 07:28 to 04:53) 49.1%
Sled Pull 01:17 (From 06:55 to 05:38) 24.4%
BBJ 01:04 (From 07:12 to 06:08) 20.3%
Rowing 00:13 (From 05:35 to 05:22) 4.1%
Ski Erg 00:06 (From 05:12 to 05:06) 1.9%
Sandbag Lunges 00:01 (From 04:49 to 04:48) 0.3%
Sled Push 00:00 (From 02:14 to 02:14) 0.0%
Farmers Carry 00:00 (From 02:02 to 02:02) 0.0%
Run Total 00:00 (From 41:59 to 41:59) 0.0%

Splits Time

Veronika Puohotaua Perfect Race
Splits Total Average Total
Running 1 02:46 00:00 05:18 -02:32 00:00 +00:00
Ski Erg 05:12 02:46 05:10 +00:02 05:18 -02:32
Running 2 05:07 07:58 05:36 -00:29 10:28 -02:30
Sled Push 02:14 13:05 02:50 -00:36 16:04 -02:59
Running 3 05:39 15:19 05:51 -00:12 18:54 -03:35
Sled Pull 06:55 20:58 05:58 +00:57 24:45 -03:47
Running 4 05:37 27:53 05:55 -00:18 30:43 -02:50
Burpees Broad Jump 07:12 33:30 06:30 +00:42 36:38 -03:08
Running 5 05:46 40:42 06:05 -00:19 43:08 -02:26
Rowing 05:35 46:28 05:27 +00:08 49:13 -02:45
Running 6 05:26 52:03 05:58 -00:32 54:40 -02:37
Farmers Carry 02:02 57:29 02:18 -00:16 01:00:38 -03:09
Running 7 05:19 59:31 05:55 -00:36 01:02:56 -03:25
Sandbag Lunges 04:49 01:04:50 05:01 -00:12 01:08:51 -04:01
Running 8 06:21 01:09:39 06:25 -00:04 01:13:52 -04:13
Wall Balls 07:28 01:16:00 05:17 +02:11 01:20:17 -04:17
Roxzone 09:38 01:33:00 07:26 +02:12 01:33:00
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Veronika, first off, congratulations on finishing the 2024 Melbourne Hyrox! With an overall rank of 429 out of 1398 athletes, you’ve placed yourself in the top 30%. That’s no small feat! 🎉 Your total time of 01:33:00 shows a strong commitment and solid training. One of the most impressive aspects of your performance was your total running time of 00:41:59, which is 5:09 faster than average. This clearly indicates that you have a runner's profile, showcasing your speed and endurance on the course.

However, pacing is key in Hyrox. Your first running segment was exceptionally quick at 00:02:46—almost 2:31 faster than the average! While it’s great to start strong, that kind of pace can lead to fatigue later in the race. You might have started a bit too fast, which is something to keep in mind for your next competition. Remember, “Don’t let the fear of what could happen make nothing happen.” Keep pushing, but find that sweet spot in pacing! 🌟

Segments to Improve:

Now, let’s dive into the segments where we can sharpen your skills and improve your overall performance:

  • Wall Balls (00:07:28, 02:12 slower than average): This segment was your slowest and represents a significant opportunity for improvement. Focus on your form—keep your feet shoulder-width apart, engage your core, and ensure a consistent squat depth. Drills to consider include:
    • Wall Ball Technique Drills: Practice your wall balls at a lighter weight to perfect your form. Aim for three sets of 10-15 reps focusing on explosive power from the squat.
    • Squat Progressions: Incorporate air squats and weighted squats into your routine, gradually increasing weight to build strength.
  • Sled Pull (00:06:55, 00:57 slower than average): This segment was a bit tougher for you. To improve your strength and efficiency here, work on your upper body and core strength. Suggested exercises include:
    • Resistance Band Pulls: Attach bands to a stationary point and practice pulling against resistance to mimic sled dynamics.
    • Farmer’s Walk: This will not only enhance grip strength but also improve your overall stability and core strength.
  • Burpees Broad Jump (00:07:12, 00:42 slower than average): Burpees can be a real game-changer! Your performance here suggests a need to focus on explosiveness. Consider these drills:
    • Burpee Variations: Try doing burpees with a jump at the end instead of a broad jump to build explosive power.
    • Interval Training: Incorporate high-intensity interval training (HIIT) focused on burpees followed by short sprints to simulate race conditions.
Race Strategies:

Implementing effective race strategies can make a world of difference:

  • Controlled Pacing: Use the first running segment as a warm-up. Aim for a pace that feels sustainable for the entire race, rather than going all out from the start.
  • Transition Time: Your roxzone was slower than average at 00:09:38. To improve this segment, practice quick transitions in training. Set up mock transitions between exercises to get comfortable switching gears.
  • Focus on Breathing: During tough segments like the Sled Pull or Wall Balls, focus on your breathing technique. Inhale through the nose, exhale through the mouth—this will help maintain your energy levels.
Conclusion:

Veronika, you have proven that you have the heart of a competitor! Remember, “It’s not about being the best. It’s about being better than you were yesterday.” With some targeted training and a focus on pacing and transitions, you can elevate your performance to new heights. 💪

So keep grinding, work on those segments, and embrace the process. The road to improvement is paved with sweat and determination. And remember, if you’re not sweating, you’re not training hard enough—unless you’re on the wall balls, then it’s just sweat and tears! Keep pushing, and I’ll see you in the roxzone again soon! 💥

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kimberley Meyers 2024 Fort Lauderdale 01:32:33
Sofie Rolfsson 2024 Stockholm 01:33:06
Sara Hausmann 2024 London 01:33:01
Leonie Pohl 2024 Hamburg 01:32:43
Lisa Gabb 2024 London 01:32:56
Tara Frem 2024 Fort Lauderdale 01:32:55
Elika Taghizadeh 2024 Singapore 01:33:20
Jamie Van Den Biggelaar 2024 Amsterdam 01:33:28
Adua Rita Camillo 2024 Milan 01:32:31
Jodie Wallis 2024 Toronto 01:33:00
Other Results from this athlete
2025 Auckland Veronika Puohotaua, Alexandra Jessop 01:23:00

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download