Ashleigh Hancock, Conor Tuck Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUS Flag Ashleigh Hancock GBR Flag Conor Tuck Mixed 30-39 #145002 01:30:09 200th in AG | Top 40.2% 390th | Top 34.9%
+01:08
51:54
Run Total
+00:09
06:29
Avg. Lap
+00:28
06:05
Best Lap
-01:29
29:46
Workout Total
-00:11
03:43
Avg. Workout
+00:23
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:35. Check the detail of the improvement plan below.

01:56 Potential Improvement 74.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 01:56 (From 51:54 to 49:58) 74.8%
Sled Pull 00:25 (From 04:47 to 04:22) 16.1%
Sandbag Lunges 00:14 (From 04:35 to 04:21) 9.0%
Ski Erg 00:00 (From 04:19 to 04:19) 0.0%
Sled Push 00:00 (From 01:44 to 01:44) 0.0%
BBJ 00:00 (From 03:36 to 03:36) 0.0%
Rowing 00:00 (From 04:50 to 04:50) 0.0%
Farmers Carry 00:00 (From 01:57 to 01:57) 0.0%
Wall Balls 00:00 (From 03:58 to 03:58) 0.0%

Splits Time

Ashleigh Hancock, Conor Tuck Perfect Race
Splits Total Average Total
Running 1 06:38 00:00 05:49 +00:49 00:00 +00:00
Ski Erg 04:19 06:38 04:24 -00:05 05:49 +00:49
Running 2 06:05 10:57 06:00 +00:05 10:13 +00:44
Sled Push 01:44 17:02 02:19 -00:35 16:13 +00:49
Running 3 06:20 18:46 06:18 +00:02 18:32 +00:14
Sled Pull 04:47 25:06 04:26 +00:21 24:50 +00:16
Running 4 06:19 29:53 06:23 -00:04 29:16 +00:37
Burpees Broad Jump 03:36 36:12 03:55 -00:19 35:39 +00:33
Running 5 06:30 39:48 06:31 -00:01 39:34 +00:14
Rowing 04:50 46:18 04:56 -00:06 46:05 +00:13
Running 6 06:12 51:08 06:25 -00:13 51:01 +00:07
Farmers Carry 01:57 57:20 01:56 +00:01 57:26 -00:06
Running 7 06:35 59:17 06:28 +00:07 59:22 -00:05
Sandbag Lunges 04:35 01:05:52 04:27 +00:08 01:05:50 +00:02
Running 8 07:18 01:10:27 06:50 +00:28 01:10:17 +00:10
Wall Balls 03:58 01:17:45 04:52 -00:54 01:17:07 +00:38
Roxzone 08:33 01:30:09 08:10 +00:23 01:30:09
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Ashleigh and Conor! First off, congrats on finishing in the top 34% overall and 40% in your age group at the 2024 Melbourne Hyrox event! That’s no small feat. Your final time of 01:30:09 shows you both have a solid foundation, but let’s dive into the nitty-gritty of your performance to unlock even greater potential.

Looking at your total running time of 00:51:54, which is 01:07 slower than average, it’s clear you might lean more towards the strength side of the Hyrox spectrum. Your best running lap of 00:06:05 certainly shows that you have speed in your legs, but pacing appears to be an area to refine. The first segment (Running 1) was notably slower than average, which could indicate you came out a bit too conservatively. Remember, in Hyrox, it’s about finding that balance between running and strength exercises—don’t leave your legs at the starting line! 💪

Segments to Improve:

Let’s break down the segments where you can really turn the heat up:

  • Running Total: 00:01:52 slower than average
  • Sled Pull: 00:00:25 slower than average

These two segments are your golden opportunities for improvement! Here’s how to tackle them:

Running Total

To boost your overall running time, consider integrating more interval training into your routine. Aim for 2-3 sessions per week focusing on:

  • Interval Sprints: Run hard for 400m, then recover at a jog for 200m. Repeat for 20-30 minutes. This will help build your speed and endurance.
  • Tempo Runs: Aim for a steady pace that is challenging but sustainable for 20-30 minutes. It’s about pushing your limits without crossing the red line.
  • Long Runs: Incorporate one long, steady run each week to build aerobic capacity. Think of it as a date with distance—get cozy with it!
Sled Pull

To refine your sled pull, focus on technique and strength training:

  • Heavy Rowing: Mimic the sled pull action with heavy rowing exercises. Try using a sled or a resistance band to replicate the pull motion.
  • Farmer's Walk: This will reinforce grip strength and core stability. Walk with heavy weights for distance or time, keeping your posture strong.
  • Specific Sled Pull Drills: Practice sled pulls with lighter weights focusing on form. Keep your core tight and drive through your legs.

Remember, the sled is not just a piece of equipment; it’s your new best friend! Treat it right, and it will treat you with speed. 💥

Race Strategies:

Implement these strategies to improve during your next race:

  • Find Your Pace: Start each running segment with a pace that feels sustainable. Trust your training—if you’ve put in the work, don’t fear the speed!
  • Transition Efficiency: Work on your roxzone time. Make sure to practice quick transitions in training to minimize downtime. It’s like a pit stop in a race—get in and get out!
  • Strength Strategy: During strength segments, keep your breathing steady and focus on form. A few seconds lost on form can cost you in the long run!
Conclusion:

Ashleigh and Conor, you have shown great potential in this Hyrox competition, but there’s always room to improve. Remember, “It’s not about being better than someone else; it’s about being better than you were yesterday.” Focus on those target areas, keep challenging each other, and you’ll see fantastic results in your next race!

And hey, if you’re feeling like you hit the wall, just remember: even the wall has to come down eventually. Keep pushing, stay committed, and let’s turn those weaknesses into strengths! You’ve got this! 🏆

Stay strong and keep grinding,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Adélie Berruyer, Tom Berruyer 2024 Nice 01:30:25
Reagan Kropf, Shirley Kropf 2022 Dallas 01:30:23
Ramon Fullana Martinez, Laura Fos Alfonso 2022 Valencia 01:30:35
Alberto Garcia Tejedor, Maria Herrero Molpeceres 2023 Malaga 01:30:35
Milenna Pessoa, Tom Cummings 2023 London 01:29:47
Steven Spazier Beck, Ilona Patton 2023 Karlsruhe 01:30:14
Femke Van Son, Guus Barneveld 2024 Amsterdam 01:30:27
Laurence Salvis, Franck Digle 2023 Paris 01:29:39
Kenan Muratagic, Selma Golubic 2023 Stockholm 01:30:36
Christoph JĂĽrgensen, Konny Sodann 2023 Hamburg 01:29:46
Other Results from this athlete
2024 Melbourne Georgia Bot, Ashleigh Hancock 01:17:23

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