Thaïs Baillie Hyrox Result

Dive into this athlete’s performance at 2024 Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 167 similar athletes.

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Performance Highlights

FRA Flag Thaïs Baillie Women 30-34 #154019 01:34:37 7th in AG | Top 53.8% 31st | Top 58.5%
+00:28
45:29
Run Total
+00:04
05:41
Avg. Lap
+00:34
05:19
Best Lap
-01:24
41:20
Workout Total
-00:10
05:10
Avg. Workout
+01:00
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 167 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 167 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 167 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:35. Check the detail of the improvement plan below.

01:29 Potential Improvement 41.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 01:29 (From 45:29 to 44:00) 41.4%
Sled Pull 01:18 (From 08:14 to 06:56) 36.3%
Sled Push 00:48 (From 05:03 to 04:15) 22.3%
Ski Erg 00:00 (From 04:53 to 04:53) 0.0%
BBJ 00:00 (From 04:51 to 04:51) 0.0%
Rowing 00:00 (From 05:07 to 05:07) 0.0%
Farmers Carry 00:00 (From 02:43 to 02:43) 0.0%
Sandbag Lunges 00:00 (From 05:07 to 05:07) 0.0%
Wall Balls 00:00 (From 05:22 to 05:22) 0.0%

Splits Time

Thaïs Baillie Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:53 +00:52 00:00 +00:00
Ski Erg 04:53 05:45 04:53 +00:00 04:53 +00:52
Running 2 05:19 10:38 05:16 +00:03 09:46 +00:52
Sled Push 05:03 15:57 04:17 +00:46 15:02 +00:55
Running 3 05:26 21:00 05:36 -00:10 19:19 +01:41
Sled Pull 08:14 26:26 07:08 +01:06 24:55 +01:31
Running 4 05:31 34:40 05:39 -00:08 32:03 +02:37
Burpees Broad Jump 04:51 40:11 05:37 -00:46 37:42 +02:29
Running 5 05:35 45:02 05:47 -00:12 43:19 +01:43
Rowing 05:07 50:37 05:10 -00:03 49:06 +01:31
Running 6 05:42 55:44 05:42 +00:00 54:16 +01:28
Farmers Carry 02:43 01:01:26 03:00 -00:17 59:58 +01:28
Running 7 05:53 01:04:09 05:48 +00:05 01:02:58 +01:11
Sandbag Lunges 05:07 01:10:02 05:39 -00:32 01:08:46 +01:16
Running 8 06:21 01:15:09 06:19 +00:02 01:14:25 +00:44
Wall Balls 05:22 01:21:30 07:00 -01:38 01:20:44 +00:46
Roxzone 07:53 01:34:37 06:53 +01:00 01:34:37
Based on 167 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Baillie, you tackled the 2024 Nice Hyrox competition with grit and determination, finishing with an overall time of 01:34:37. That puts you in the top 58% of the field, which is commendable! Your rank in the 30-34 age group is 7 out of 13, showcasing that you’re already competing fiercely within your category. Your total running time of 00:45:29 is where we see some room for improvement—it's 28 seconds slower than average. This suggests that while you have a solid base, there’s potential to enhance your running efficiency. Given your strong performance in the Burpees Broad Jump and Wall Balls, it seems you have a hybrid profile. You’ve got the strength, but let’s sharpen that speed! Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” — Rocky Balboa 🥊

Segments to Improve:

Now, let’s dive into the segments that need some TLC:

  • Sled Push (00:05:03): This was 00:44 slower than average. The sled push is a true test of strength and power. To improve, focus on explosive leg strength. Incorporate heavy sled pushes and front squats in your training. Aim for 3-4 sets of 5-8 reps, pushing weight that’s challenging yet manageable. Ensure your form is solid—keep your back straight and drive through your heels.
  • Sled Pull (00:08:14): At 01:05 slower than average, this is another strength segment where you can gain time. Work on your upper back strength and grip. Include TRX rows and deadlifts in your routine. Try to do 3 sets of 8-10 reps, focusing on maintaining a strong core to stabilize your body during the pull.
  • Total Running Time (00:45:29): Since you’re 28 seconds slower than average, let's focus on your running efficiency. Incorporate interval training—like 400m repeats at 5K pace or faster, followed by rest intervals. This will help improve your overall speed. Aim for 4-6 intervals and remember to focus on your form; keep your shoulders relaxed and engage your core, especially as fatigue sets in.
  • Roxzone (00:07:53): This segment is crucial! It’s about transitioning effectively. Practice quick transitions in your training. Set up a mini circuit where you practice moving swiftly between exercises, focusing on minimizing downtime. Use a stopwatch to time your transitions and aim to reduce them by a few seconds each week.
Race Strategies:

During the race, pacing is key. It seems your first running segment (00:05:45) was a bit slower than where you could be, indicating that you might have started off cautiously. Here’s how to strategize:

  • Start Strong: Aim to hit a faster pace in those first running segments. You can afford to push a little more in the opening run—just don’t go full throttle like you’re being chased by a bear! 🐻
  • Fueling: Make sure you’re hydrating and fueling properly before and during the race. Consider a quick energy gel or some electrolyte drink during the transitions to keep your energy levels up.
  • Visualize: Before the event, visualize how each segment will feel and how you will attack them. This mental preparation is as vital as the physical training. Remember, “Success is where preparation and opportunity meet.” — Bobby Unser
Conclusion:

Baillie, your performance at Nice is a solid foundation to build upon. With focused training on your weaknesses, you can transform those segments into strengths. Remember, every setback is a setup for a comeback! Keep pushing your limits, and soon those sleds will be begging for mercy as you glide through them! 💪 And never forget: “You are the artist of your own life. Don’t hand the paintbrush to anyone else.” — Unknown. Stay strong, stay motivated, and let’s crush it next time! You’ve got this! 💥

Now, let’s get to work! This is The Rox-Coach signing off! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Mary Mcfadzean 2022 London 01:35:07
Janine Dechène World Championships 01:34:22
Erin Warlick 2023 Chicago 01:34:31
Elena Miralles Pérez 2023 Malaga 01:34:46
Nola Calladine 2022 Las Vegas 01:34:54
Sarah Godwin 2024 London 01:34:44
Anna Cunningham 2022 Las Vegas 01:34:42
Beatrice Riva 2024 Turin 01:34:09
Ruth Battersea 2023 London 01:34:28
Michelle Kenny 2024 London 01:34:42
Other Results from this athlete
2024 Marseille Thaïs Baillie, Aline Salat 01:18:05
2024 Bordeaux Thaïs Baillie, Aline Salat 01:23:58

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