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Boris Encinas
Hyrox Result
Dive into this athlete’s performance at 2024 Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Boris! First off, huge props for your performance at the 2024 Nice Hyrox race! Finishing with an overall time of 01:16:11 puts you in the top 22% of 674 athletes and 24% in your age group. That’s no small feat—it's like showing up to a buffet and only leaving room for dessert. 🍰 Your total running time of 37:26 is a solid 56 seconds faster than average, indicating a strong runner profile. However, your pacing analysis suggests you may have gone out a bit too fast in the first run segment, which led to some slower performances in subsequent exercises. The key takeaway here is that while you have a natural speed, you'll need to balance that with your strength training to enhance your overall performance across the board.
Segments to Improve:
Now, let’s dive into the segments that need some work. Here are the areas where you lost the most time, along with tailored strategies to turn these weaknesses into strengths:
Sandbag Lunges (00:05:02): This segment needs some serious love. Focus on your form; ensure your knee doesn’t extend past your toes, and keep your core tight.
Drill: Start with bodyweight lunges to build strength and control, then progress to adding weight. Aim for 3 sets of 10-12 reps on each leg.
Technique: Incorporate drop sets, where you perform a lunge with increasing weight until fatigue.
Compromise Running: After lunges, take a moment to reset your breathing and posture before taking off. Transitioning too quickly can lead to poor running form.
Sled Push (00:02:52): Pushing a sled can feel like trying to shove a boulder uphill.
Drill: Include heavy sled pushes in your training, focusing on explosive starts. Try 4-6 pushes of 20-30 meters with adequate rest.
Technique: Keep your back straight and use your legs for power—imagine you’re trying to outrun a bear (don’t actually run from bears, though!).
Rowing (00:04:56): Row like you’re trying to escape from a hungry shark!
Drill: Perform interval training on the rower. Aim for 30 seconds of all-out effort followed by 1-minute recovery. Do this for 15-20 minutes.
Technique: Focus on your stroke; ensure you’re engaging your core and legs. Pull strongly but smoothly to maintain rhythm.
Ski Erg (00:04:36): This should feel like a Nordic ski vacation, not a ski disaster.
Drill: Practice short intervals, like 15 seconds on, 15 seconds off, for 10 rounds. This builds explosive power.
Technique: Make sure to use your legs and core, not just your arms. Imagine you’re trying to paddle a canoe instead of just pushing air.
Race Strategies:
For your next race, let's implement some strategies to optimize your performance:
Pacing: Start strong but keep an eye on your heart rate. It’s a race, not a marathon! Aim for a consistent effort across the running segments. If you start too fast, it can lead to fatigue in later segments.
Transitions: Work on your roxzone time, which was slower than average. Practice quick transitions in your training. Setting a timer to simulate race conditions can help you improve this segment.
Mindset: Remember, every exercise is a chance to get better. Focus on one rep at a time and keep pushing through the pain. As Goggins says, “You are already in pain. You are already hurt. Get a reward from it.”
Conclusion:
Boris, you've got a solid foundation to build upon. With some improvements in your strength training and pacing strategy, I have no doubt you can crush your next Hyrox event. Remember, it’s not just about the time on the clock; it’s about the effort and growth you put in. Keep grinding, and soon enough, you’ll be giving people a run for their money (and maybe even a few laughs along the way). 💪💥
And always remember, the only bad workout is the one that didn’t happen. So, lace-up, get out there, and show that Hyrox course who’s boss! You've got this! 🏆
Keep pushing,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men