Jonathan Verand Hyrox Result

Dive into this athlete’s performance at 2024 Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.

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Performance Highlights

FRA Flag Jonathan Verand Men 30-34 #201017 01:29:11 30th in AG | Top 60.0% 90th | Top 57.0%
-00:54
40:56
Run Total
-00:06
05:07
Avg. Lap
+00:24
04:49
Best Lap
+00:46
41:31
Workout Total
+00:06
05:11
Avg. Workout
+00:07
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 480 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 480 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 480 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:02. Check the detail of the improvement plan below.

02:35 Potential Improvement 85.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 02:35 (From 09:19 to 06:44) 85.2%
Sled Push 00:21 (From 04:15 to 03:54) 11.5%
Ski Erg 00:03 (From 04:20 to 04:17) 1.6%
Sandbag Lunges 00:03 (From 05:25 to 05:22) 1.6%
BBJ 00:00 (From 04:43 to 04:43) 0.0%
Rowing 00:00 (From 04:38 to 04:38) 0.0%
Farmers Carry 00:00 (From 02:13 to 02:13) 0.0%
Wall Balls 00:00 (From 06:38 to 06:38) 0.0%
Run Total 00:00 (From 40:56 to 40:56) 0.0%

Splits Time

Jonathan Verand Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:22 +00:18 00:00 +00:00
Ski Erg 04:20 04:40 04:16 +00:04 04:22 +00:18
Running 2 04:49 09:00 04:47 +00:02 08:38 +00:22
Sled Push 04:15 13:49 04:01 +00:14 13:25 +00:24
Running 3 05:21 18:04 05:15 +00:06 17:26 +00:38
Sled Pull 09:19 23:25 07:13 +02:06 22:41 +00:44
Running 4 05:20 32:44 05:15 +00:05 29:54 +02:50
Burpees Broad Jump 04:43 38:04 04:55 -00:12 35:09 +02:55
Running 5 05:13 42:47 05:24 -00:11 40:04 +02:43
Rowing 04:38 48:00 04:39 -00:01 45:28 +02:32
Running 6 05:18 52:38 05:17 +00:01 50:07 +02:31
Farmers Carry 02:13 57:56 02:29 -00:16 55:24 +02:32
Running 7 05:07 01:00:09 05:24 -00:17 57:53 +02:16
Sandbag Lunges 05:25 01:05:16 05:35 -00:10 01:03:17 +01:59
Running 8 05:12 01:10:41 06:00 -00:48 01:08:52 +01:49
Wall Balls 06:38 01:15:53 07:37 -00:59 01:14:52 +01:01
Roxzone 06:49 01:29:11 06:42 +00:07 01:29:11
Based on 480 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathan, first off, let me give you a high-five for putting in the work and finishing strong at the Hyrox 2024 in Nice! With an overall time of 01:29:11, you landed in the top 56% overall and the top 60% in your age group—solid effort! Your total running time is impressive at 00:40:56, which is 00:53 faster than the average. This places you squarely in the 'runner' profile, which means you’ve got the legs for it! However, we need to tighten up some of those strength segments to match your running prowess. Looking at your pacing, it seems like you started a bit too fast during the first running segment, clocking in at 00:04:40, which was 00:20 slower than average. This could have contributed to some fatigue in the latter segments, especially during the Sled Pull. Remember, in a race like Hyrox, it’s all about maintaining a steady pace to conserve energy for those strength components. You’ve got the potential to be a hybrid beast; we just need to unleash it! 💪

Segments to Improve:

Now, let’s dive into the segments that need some TLC. The Sled Pull was a standout area for improvement, coming in at 00:09:19, which was a whopping 02:08 slower than average. Here’s how to tackle this:

  • Technique Drills: Focus on your form. When pulling, keep your chest up and engage your core. Use your legs to drive, not just your back. Try practicing with lighter sleds to master the movement before going heavier.
  • Strength Workouts: Incorporate exercises like deadlifts and bent-over rows to build back and leg strength. Aim for 3 sets of 8-12 reps to target those muscles effectively.
  • Endurance Training: Include sled pulls in your conditioning workouts. Try to perform 4-5 sets of 40-meter pulls at a moderate weight, with short rests in between to simulate race fatigue.

The Ski Erg and Sled Push also showed room for improvement, with times of 00:04:20 and 00:04:15 respectively. Here’s how to enhance those:

  • Ski Erg Technique: Focus on a powerful pull and an effective recovery phase. Incorporate interval training on the Ski Erg, such as 30 seconds on, 30 seconds off, for 10 rounds.
  • Sled Push Power: Work on explosive leg power. Perform sled pushes for speed. Start with lighter weights and focus on short, powerful bursts. Consider adding hill sprints to your training to build leg strength and explosiveness.
Race Strategies:

During the race, pacing is crucial. Here are a few strategies to keep in mind:

  • Controlled Start: Start your first run at a pace that feels slightly slower than what you think you can handle. This will help conserve energy for the strength segments and keep you fresh for the latter part of the race.
  • Transition Efficiency: Pay attention to your Roxzone time of 00:06:49, which was a bit slower than average. Practice quick transitions in training—set up mock stations and time yourself moving from exercise to exercise.
  • Breathing Techniques: Focus on your breathing, especially during the Sled Pull. Controlled breathing helps maintain energy levels and focus. Inhale through your nose and exhale through your mouth—don’t forget to breathe, or you might just end up looking like a fish out of water!
Conclusion:

Jonathan, you’ve got the foundation to be a top competitor in Hyrox. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Keep pushing, keep grinding, and stay consistent with your training. The road to improvement is all about the small victories. And hey, if you ever feel like giving up, just remember: you’re one workout away from a good mood! 💥

Keep your head up, stay motivated, and let’s turn those weaknesses into strengths! You’ve got this! 🏆

Stay strong, stay focused, and keep hustling. I’m here to help you unleash your potential—let’s crush the next race! This is Rox-Coach, signing off.

Similar Athletes
Dave Van Doorn 2024 Amsterdam 01:29:34
Morten Nielsen 2024 Copenhagen 01:28:54
Conor Browne 2024 Dublin 01:28:57
Ashley Lewis 2024 Birmingham 01:28:50
Ventsislav Georgiev 2025 Turin 01:29:27
Fred Massouf 2022 Las Vegas 01:28:44
Zan Risteski 2023 Melbourne 01:29:16
Tom Metcalf 2023 London 01:29:28
Ibrahim Landoulsi 2024 Marseille 01:29:11
Matt Snow 2024 Madrid 01:29:13
Other Results from this athlete
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