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Marcel Straßer, Marcel Perret
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marcel, you crushed it out there in Paris! Finishing with an overall time of 01:17:59 and landing in the top 64% of 856 athletes is no small feat. You’ve got a solid running profile, as your total running time of 00:44:37 is 14 seconds faster than average. This indicates that you have a strong endurance base, but we need to sharpen up those strength elements to balance it out. Your pacing in the first segment (00:06:36) was a bit too conservative, coming in 1:34 slower than average, which suggests you might have held back more than necessary. That’s like showing up to a buffet and only eating the salad! Your best running lap of 00:05:06 shows you have speed in your legs; we just need to tap into that from the get-go. Overall, you have a hybrid profile, but we need to work on your strength segments to fully capitalize on your running prowess. 💪
Segments to Improve:
Now let’s break down where we can make some real gains:
Sled Pull (00:03:33; 00:17 slower than average): This segment is a goldmine for improvement. Focus on your pulling technique and engage your core. Incorporate specific sled pull drills into your training. Try this:
Weighted sled pulls: Start light, focusing on form, then gradually increase weight. Aim for 4-5 sets of 20-30 meters.
Core strengthening exercises like planks, Russian twists, and dead bugs to enhance your stability during pulls.
Burpees Broad Jump (00:03:25; 00:14 slower than average): This segment can be a killer if not managed well. Work on your explosiveness and rhythm.
Practice burpee variations: Try performing them with a jump at the end to increase explosiveness. 3 sets of 10 reps should do the trick.
Incorporate broad jumps into your warm-up: 4 sets of 5 jumps, focusing on landing softly and maintaining form.
Roxzone (00:07:11; 00:21 slower than average): Transitioning quickly is crucial, and this is where you lost precious seconds.
Drill transitions: Set a timer and practice moving from one exercise to another as quickly as possible. Aim for 5-10 rounds.
Interval training: Incorporate high-intensity workouts that mimic race conditions to boost your overall fitness and help with transitions.
Race Strategies:
It’s not just about the workouts; let’s get strategic for race day:
Pacing: Start at a steady pace in the first running segment. Aim for around 00:05:30. This will allow you to conserve energy and avoid burning out early.
Break it down: Mentally break the race into manageable segments. Focus on getting through each exercise zone with a clear goal, rather than thinking about the entire race at once. Remember, it’s just a series of challenges to conquer!
Hydrate and fuel: Don’t underestimate the power of nutrition and hydration before and during the race. A well-fueled body performs significantly better than a hungry one. Fuel up like a champ! 🏆
Mindset: Train your mind as much as your body. Visualize success, and remind yourself of your strength every time you feel fatigue setting in. “You are your only limit!”
Conclusion:
Marcel, you’ve shown a ton of potential at this competition, and with a few tweaks and focused training, you can elevate your performance even further. Remember, “The only way to get better is to push yourself beyond your limits.” You’ve got what it takes to turn those weaknesses into strengths! Embrace the grind, work on those strength segments, and don’t forget to have fun along the way. After all, what’s the point of suffering if you can’t enjoy the ride? Keep pushing, and let’s make that next race one to remember! 💥
Now go out there and show the world what you’re made of. You’re not just a competitor; you’re a force to be reckoned with! Keep striving for greatness! The Rox-Coach is here to support you every step of the way.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men