Ben Sutherland, Harry Sutherland Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 28 similar athletes.

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Performance Highlights

GBR Flag Ben Sutherland GBR Flag Harry Sutherland Men 16-29 #201018 51:18 đŸ„‡ in AG | Top 0.6% đŸ„‡ | Top 0.2%
-00:39
28:14
Run Total
-00:04
03:32
Avg. Lap
+00:25
03:27
Best Lap
+00:00
18:52
Workout Total
+00:00
02:21
Avg. Workout
+00:42
04:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 28 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 28 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 28 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:39. Check the detail of the improvement plan below.

00:12 Potential Improvement 30.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Sled Push 00:12 (From 01:19 to 01:07) 30.8%
BBJ 00:10 (From 01:51 to 01:41) 25.6%
Wall Balls 00:10 (From 03:25 to 03:15) 25.6%
Sled Pull 00:07 (From 02:00 to 01:53) 17.9%
Ski Erg 00:00 (From 03:23 to 03:23) 0.0%
Rowing 00:00 (From 03:38 to 03:38) 0.0%
Farmers Carry 00:00 (From 01:07 to 01:07) 0.0%
Sandbag Lunges 00:00 (From 02:09 to 02:09) 0.0%
Run Total 00:00 (From 28:14 to 28:14) 0.0%

Splits Time

Ben Sutherland, Harry Sutherland Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 03:00 +00:19 00:00 +00:00
Ski Erg 03:23 03:19 03:25 -00:02 03:00 +00:19
Running 2 03:27 06:42 03:33 -00:06 06:25 +00:17
Sled Push 01:19 10:09 01:19 +00:00 09:58 +00:11
Running 3 03:34 11:28 03:42 -00:08 11:17 +00:11
Sled Pull 02:00 15:02 01:59 +00:01 14:59 +00:03
Running 4 03:33 17:02 03:42 -00:09 16:58 +00:04
Burpees Broad Jump 01:51 20:35 01:47 +00:04 20:40 -00:05
Running 5 03:36 22:26 03:44 -00:08 22:27 -00:01
Rowing 03:38 26:02 03:43 -00:05 26:11 -00:09
Running 6 03:30 29:40 03:41 -00:11 29:54 -00:14
Farmers Carry 01:07 33:10 01:14 -00:07 33:35 -00:25
Running 7 03:35 34:17 03:42 -00:07 34:49 -00:32
Sandbag Lunges 02:09 37:52 02:07 +00:02 38:31 -00:39
Running 8 03:45 40:01 03:48 -00:03 40:38 -00:37
Wall Balls 03:25 43:46 03:18 +00:07 44:26 -00:40
Roxzone 04:16 51:18 03:34 +00:42 51:18
Based on 28 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ben and Harry, congrats on absolutely crushing it at the 2024 Stockholm Hyrox! Finishing with an overall time of 00:51:18 and ranking 1st in your age group is no small feat—you're in the top 0% of 518 athletes! Your total running time of 00:28:14 is not only impressive but shows you're more of a runner with a solid pace, being 00:40 faster than the average. Your best running lap at 00:03:27 is a testament to your speed. However, let's talk about pacing: while you started off a bit on the slower side in Running 1, you picked it up nicely in the following laps. Just a friendly reminder: you’re not on a leisurely jog in the park; this is Hyrox! Pick up that pace and set the tone from the start next time. You're not just here to finish; you're here to dominate! đŸ’Ș

Segments to Improve:

Now, let's get into the nitty-gritty. Your performance in a few segments could use some fine-tuning:

  • Running 1: Starting at 00:03:19, you were 00:17 slower than average. This is where you could have set the tone. Focus on starting strong and maintaining a solid pace. Consider incorporating tempo runs in your training. Aim for 3-5 miles at a pace that feels challenging but sustainable. This will help condition your body to handle the initial shock of starting fast.
  • Roxzone: At 00:04:16, you were 00:47 slower than average. This indicates you spent too much time transitioning. To improve this, practice quick transitions during your training. Set up mini circuits where you alternate between running and exercises, aiming to minimize downtime. Time yourself and aim to gradually reduce that transition time. Remember, every second counts!
  • Burpees Broad Jump: Clocking in at 00:01:51, you were 00:03 slower than average. While you are solid in most other areas, this segment could use more explosive power. Incorporate plyometric training into your routine, such as jump squats and box jumps. Focus on form, ensuring you land softly to prevent injury while maximizing your explosive power. Aim for 3-4 sets of 10-12 reps.
  • Sandbag Lunges: Coming in at 00:02:09, this segment was also a bit slower than average by 00:02. To enhance this, work on your lunging technique and strength. Progressive overload is key here. Try heavy lunges with a sandbag or kettlebell. Consider a lunge-focused leg day with 4 sets of 8-10 reps per leg, focusing on balance and depth.
  • Wall Balls: At 00:03:25, you were 00:07 slower than average. To improve this, ensure your technique is solid. Practice wall balls focusing on the squat and throw mechanics. Aim for 3 sets of 15-20 reps in your training. This will help build endurance and strength for this demanding exercise.
Race Strategies:

Going into your next competition, keep these strategies in mind:

  • Start Strong: Don’t hold back in your opening run! Remember, you’ve trained hard for this. Set a strong pace right from the get-go.
  • Transition Practice: Use mock race days to practice your transitions. Simulate the fatigue you’ll feel during the race to get accustomed to quick changes.
  • Breathe and Focus: Midway through the race, it’s easy to let fatigue creep in. Focus on your breathing and visualize your success. You’re not just running; you’re charging towards victory!
Conclusion:

Ben and Harry, you’ve shown immense potential and talent in this Hyrox event. Remember, every rep, every set, and every second counts. As David Goggins would say, “You are not here to be average; you are here to be awesome!” Let’s turn those weak spots into strengths, and you’ll not only compete; you’ll dominate the next race! With your dedication and hard work, there's no limit to what you can achieve. Keep pushing, keep grinding, and most importantly, keep having fun! đŸ’„đŸ†

Now, go get that next trophy and remember: why do they call it a ‘burpee’? Because it’s the sound you make when you realize you’re not as fit as you thought! 😄

Stay strong, stay motivated, and always believe in yourself. The Rox-Coach is here to help you every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Tony Revell, Lee Tuck 2025 Manchester 50:49
Marc Dean, Jake Dearden 2023 Birmingham 51:40
Pieter Maes, Tom Franssens 2023 Amsterdam 50:51
Alan Cao, Thomas Fry 2024 Melbourne 51:33
David Magida, Markus Rhöse 2024 Köln 51:26
Adam Corlett, Mike Hughes 2024 Copenhagen 51:42
Charlie Botterill, Ross Walker 2024 Poznan 50:55
Kwinten Verstuyft, Louis Osselaer 2024 Amsterdam 51:44
Declan Edwards, James Parton 2024 Dublin 51:34
Other Results from this athlete
2025 Turin Ben Sutherland, Harry Sutherland 52:43
2025 Manchester Harry Sutherland, Jessica Benjelloun 01:00:04
2025 Manchester Ben Sutherland, Harriet Marum 58:00
2025 Manchester Alex Morgan, Ismail Rahim, Ben Sutherland, Harry Sutherland 49:23
2024 Stockholm Ben Sutherland 01:01:53
2024 Stockholm Harry Sutherland 01:00:29
2024 London Ben Sutherland 01:01:53
2024 London Harry Sutherland, Oskar Kolk 56:12
2024 London Ben Sutherland, Harriet Marum 57:30
2024 Manchester Harry Sutherland 01:03:22

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