Gerald Rehn, Jens Rüber Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Gerald Rehn GER Flag Jens Rüber Men 40-49 #84021 01:20:33 44th in AG | Top 72.1% 227th | Top 74.4%
-00:26
45:57
Run Total
-00:02
05:45
Avg. Lap
+00:10
05:15
Best Lap
+00:38
27:39
Workout Total
+00:05
03:27
Avg. Workout
-00:10
07:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:00. Check the detail of the improvement plan below.

00:54 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:54 (From 04:32 to 03:38) 45.0%
Run Total 00:35 (From 45:57 to 45:22) 29.2%
BBJ 00:09 (From 03:22 to 03:13) 7.5%
Sled Pull 00:08 (From 03:29 to 03:21) 6.7%
Wall Balls 00:07 (From 04:24 to 04:17) 5.8%
Farmers Carry 00:05 (From 01:49 to 01:44) 4.2%
Ski Erg 00:02 (From 04:06 to 04:04) 1.7%
Sled Push 00:00 (From 01:35 to 01:35) 0.0%
Rowing 00:00 (From 04:22 to 04:22) 0.0%

Splits Time

Gerald Rehn, Jens Rüber Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 05:12 +00:42 00:00 +00:00
Ski Erg 04:06 05:54 04:04 +00:02 05:12 +00:42
Running 2 05:22 10:00 05:27 -00:05 09:16 +00:44
Sled Push 01:35 15:22 01:49 -00:14 14:43 +00:39
Running 3 05:15 16:57 05:49 -00:34 16:32 +00:25
Sled Pull 03:29 22:12 03:25 +00:04 22:21 -00:09
Running 4 05:33 25:41 05:52 -00:19 25:46 -00:05
Burpees Broad Jump 03:22 31:14 03:17 +00:05 31:38 -00:24
Running 5 06:00 34:36 06:02 -00:02 34:55 -00:19
Rowing 04:22 40:36 04:35 -00:13 40:57 -00:21
Running 6 05:49 44:58 05:53 -00:04 45:32 -00:34
Farmers Carry 01:49 50:47 01:44 +00:05 51:25 -00:38
Running 7 05:42 52:36 05:52 -00:10 53:09 -00:33
Sandbag Lunges 04:32 58:18 03:44 +00:48 59:01 -00:43
Running 8 06:26 01:02:50 06:15 +00:11 01:02:45 +00:05
Wall Balls 04:24 01:09:16 04:23 +00:01 01:09:00 +00:16
Roxzone 07:00 01:20:33 07:10 -00:10 01:20:33
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rehn Gerald and Rüber Jens, you both put on a solid display at the 2024 Stuttgart Hyrox competition! Finishing with an overall time of 01:20:33 has you ranked 227 out of 305 athletes, which is commendable for being in the top 74%. You also placed 44th in the 40-49 age group, showcasing your competitive spirit against 61 other athletes. Your total running time of 45:57, which is a remarkable 30 seconds quicker than average, indicates a strong running profile. 💪

However, it seems like pacing may have been a bit of a challenge. Your first running segment was slower than average, which suggests you might have started too cautiously. Remember, in Hyrox, the race starts when the gun goes off, not when you feel warmed up! Your best running lap of 5:15 shows that you have the potential to pick up the pace, so let's tap into that speed consistently.

Segments to Improve:

While you have some strong areas, there are segments that require attention to elevate your overall performance:

  • Sandbag Lunges (00:04:32): This segment was your slowest, and it cost you valuable time. To improve here, focus on strengthening your legs and core, as well as enhancing your endurance.
    • Drills: Try incorporating single-leg sandbag lunges to build balance and strength. Start with a lighter load and focus on form; aim for 3 sets of 8-10 reps per leg.
    • Technique Tips: Ensure that your knee doesn't extend past your toes during the lunge and maintain an upright torso. This will help prevent injuries and optimize power output.
  • Roxzone (00:07:00): While your transition was faster than average, there's still room for improvement. Faster transitions can save precious seconds!
    • Drills: Practice quick transitions during your training sessions. Set up a mock course where you can move rapidly between exercises. Aim for 30-second intervals at each station, focusing on speed and efficiency.
    • Mindset Shift: Visualize your transitions as races of their own. The faster you move, the more time you can spend crushing those exercises! 🏆
  • Total Running Time (00:45:57): While you have a good running profile, there's still potential for improvement in endurance. Your running segments show some variability, particularly slower starts.
    • Drills: Incorporate interval training into your routine. For instance, try 4x800m runs at a pace slightly faster than your average race pace. Rest for 2-3 minutes between each interval.
    • Form Corrections: Focus on maintaining a relaxed upper body while running. A relaxed posture can help conserve energy, allowing you to push harder during the latter stages of the race.
Race Strategies:

To maximize your performance during the race, consider these strategies:

  • Start with Confidence: Don't hold back too much at the beginning. Aim for a strong, steady pace. You know you can run fast, so let that speed shine from the start!
  • Break It Down: Mentally divide the race into manageable segments. Tackle each segment with a specific goal in mind, whether it's maintaining a pace or executing a particular exercise efficiently.
  • Stay Hydrated: Don't underestimate the power of hydration. Make sure you’re fueling your body properly before and during the race. A well-hydrated athlete is a powerful athlete!
Conclusion:

Gerald and Jens, you both have what it takes to push your limits and reach new heights in your Hyrox journey. Remember, “The only way to grow is to challenge yourself.” Embrace the grind, and don’t shy away from the discomfort—it's where the magic happens! If you keep focusing on those lunges and transitions, you'll be kicking butt in no time. And always remember, the only bad workout is the one that didn’t happen! 💥

Keep hustling and training hard. You are closer to your goals than you think, and I’m here to help you every step of the way. Let's get ready to crush the next race together! You got this! 💪

Stay strong, The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
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승기 유, 수환 김 2024 Incheon 01:20:06
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Other Results from this athlete
2024 London Gerald Rehn 01:21:07
2024 Madrid Gerald Rehn, Michael Benjamin Goldsbrough 01:18:53

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