Thibaut Vessot Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.

Performance Highlights

FRA Flag Thibaut Vessot Men 30-34 #194044 01:12:23 7th in AG | Top 23.3% 42nd | Top 28.8%
+01:42
36:23
Run Total
+00:14
04:33
Avg. Lap
+00:07
03:54
Best Lap
-03:31
29:13
Workout Total
-00:26
03:39
Avg. Workout
+01:53
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 818 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 818 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 818 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

02:45 Potential Improvement 66.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 02:45 (From 36:23 to 33:38) 66.0%
BBJ 01:17 (From 04:43 to 03:26) 30.8%
Rowing 00:08 (From 04:25 to 04:17) 3.2%
Ski Erg 00:00 (From 03:58 to 03:58) 0.0%
Sled Push 00:00 (From 02:07 to 02:07) 0.0%
Sled Pull 00:00 (From 03:59 to 03:59) 0.0%
Farmers Carry 00:00 (From 01:38 to 01:38) 0.0%
Sandbag Lunges 00:00 (From 03:44 to 03:44) 0.0%
Wall Balls 00:00 (From 04:39 to 04:39) 0.0%

Splits Time

Thibaut Vessot Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 03:52 +00:13 00:00 +00:00
Ski Erg 03:58 04:05 04:05 -00:07 03:52 +00:13
Running 2 03:54 08:03 04:01 -00:07 07:57 +00:06
Sled Push 02:07 11:57 03:14 -01:07 11:58 -00:01
Running 3 04:37 14:04 04:20 +00:17 15:12 -01:08
Sled Pull 03:59 18:41 05:12 -01:13 19:32 -00:51
Running 4 04:31 22:40 04:24 +00:07 24:44 -02:04
Burpees Broad Jump 04:43 27:11 03:44 +00:59 29:08 -01:57
Running 5 04:42 31:54 04:27 +00:15 32:52 -00:58
Rowing 04:25 36:36 04:21 +00:04 37:19 -00:43
Running 6 04:34 41:01 04:22 +00:12 41:40 -00:39
Farmers Carry 01:38 45:35 01:56 -00:18 46:02 -00:27
Running 7 04:44 47:13 04:26 +00:18 47:58 -00:45
Sandbag Lunges 03:44 51:57 04:24 -00:40 52:24 -00:27
Running 8 05:18 55:41 04:47 +00:31 56:48 -01:07
Wall Balls 04:39 01:00:59 05:48 -01:09 01:01:35 -00:36
Roxzone 06:53 01:12:23 05:00 +01:53 01:12:23
Based on 818 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thibaut Vessot delivered a strong performance at the 2024 Stuttgart Hyrox race, finishing 42nd overall and 7th in his age group, placing him in the top 19% and 14% respectively. His overall time of 01:12:23 highlights his competitive edge, particularly in strength-based activities, as evidenced by his exceptional performance in the Sled Push, Sled Pull, and Wall Balls. Despite this, his total running time was 01:07 slower than the average, suggesting room for improvement in his running efficiency. His running segments show that he started slower than average and maintained a consistent pace throughout. The data suggests Thibaut is more strength-oriented and could benefit from focusing on his running capabilities to become a more balanced athlete.

Segments to Improve:

  • Roxzone: Thibaut's Roxzone time was 02:13 slower than average, indicating significant potential for improvement in transition efficiency. To enhance transition times, Thibaut should focus on:
    • High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to improve cardiovascular fitness and recovery during transitions.
    • Drills: Practice quick transitions by simulating race conditions, focusing on reducing rest and improving mental transition readiness.
  • Total Running Time: His total running time indicates a need to improve running efficiency. Training strategies include:
    • Tempo Runs: Integrate tempo runs to enhance speed and endurance.
    • Strength Training: Focus on lower body strength through exercises like squats and lunges to improve running power.
    • Form Drills: Work on running form to boost efficiency, including drills like high knees and butt kicks.
  • Burpees Broad Jump: Thibaut was 01:11 slower than average in this segment. To improve:
    • Plyometric Training: Engage in plyometric exercises such as box jumps to increase explosive power.
    • Technique Refinement: Focus on proper form and rhythm in burpees to reduce time per rep.

Race Strategies:

  • Pacing: Start the race at a moderate pace to conserve energy for later stages. Aim for a negative split strategy, where the second half of the race is faster than the first.
  • Transition Management: Practice efficient transitions between zones to minimize time lost in the Roxzone. Plan how to approach each transition, focusing on quick recovery techniques.
  • Adaptability: Be prepared to adjust strategy based on race day conditions and personal energy levels. Develop mental strategies to stay focused and adaptable throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Steven Lawley 2024 Glasgow 01:12:03
Gael Masson 2025 Toulouse 01:12:34
Hugo Chapuis 2025 Rimini 01:12:52
Tristan Lee 2025 Cardiff 01:11:53
Tobias M Walter 2022 Essen 01:12:17
Mikel Fernandez Peña 2023 Bilbao 01:12:03
Frank Dewitz WorldChampionship - Leipzig 01:12:20
Fernando Contreras 2024 Rotterdam 01:12:41
Jake Gibbs 2022 Los Angeles 01:12:10
Sean Lee 2024 Singapore 01:12:35
Other Results from this athlete
2024 Marseille Thibaut Vessot 01:08:53
2024 Paris Thibaut Vessot 01:13:47
2024 Bordeaux Thibaut Vessot 01:12:57
2023 Paris Thibaut Vessot 01:29:03

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