Hayden Ashby Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Hayden Ashby Men 01:12:06 9th in AG | Top 1.1% 69th | Top 8.1%
-01:16
35:09
Run Total
-00:10
04:23
Avg. Lap
-00:03
03:58
Best Lap
+02:13
32:40
Workout Total
+00:17
04:05
Avg. Workout
-01:05
04:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

01:55 Potential Improvement 31.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:55 (From 06:25 to 04:30) 31.9%
BBJ 01:36 (From 05:08 to 03:32) 26.6%
Sandbag Lunges 01:06 (From 04:47 to 03:41) 18.3%
Sled Pull 00:45 (From 04:17 to 03:32) 12.5%
Run Total 00:24 (From 35:09 to 34:45) 6.6%
Sled Push 00:12 (From 02:14 to 02:02) 3.3%
Rowing 00:03 (From 04:24 to 04:21) 0.8%
Ski Erg 00:00 (From 03:50 to 03:50) 0.0%
Farmers Carry 00:00 (From 01:35 to 01:35) 0.0%

Splits Time

Hayden Ashby Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:04 +00:08 00:00 +00:00
Ski Erg 03:50 04:12 04:13 -00:23 04:04 +00:08
Running 2 03:58 08:02 04:19 -00:21 08:17 -00:15
Sled Push 02:14 12:00 02:28 -00:14 12:36 -00:36
Running 3 04:18 14:14 04:36 -00:18 15:04 -00:50
Sled Pull 04:17 18:32 04:02 +00:15 19:40 -01:08
Running 4 04:12 22:49 04:35 -00:23 23:42 -00:53
Burpees Broad Jump 05:08 27:01 04:07 +01:01 28:17 -01:16
Running 5 04:30 32:09 04:43 -00:13 32:24 -00:15
Rowing 04:24 36:39 04:30 -00:06 37:07 -00:28
Running 6 04:50 41:03 04:37 +00:13 41:37 -00:34
Farmers Carry 01:35 45:53 01:49 -00:14 46:14 -00:21
Running 7 04:35 47:28 04:35 +00:00 48:03 -00:35
Sandbag Lunges 04:47 52:03 04:08 +00:39 52:38 -00:35
Running 8 04:34 56:50 04:55 -00:21 56:46 +00:04
Wall Balls 06:25 01:01:24 05:10 +01:15 01:01:41 -00:17
Roxzone 04:10 01:12:06 05:15 -01:05 01:12:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ashby, you crushed it out there in Auckland! Ranking 9th in your age group is no small feat—top 2% of 340 athletes! Your overall time of 01:12:06 showcases your solid fitness and determination. What stands out is your total running time of 00:35:09, which is 01:19 faster than average. This indicates that you have a strong running profile, but we need to dial in your strength elements to complement that speed.

However, it seems you might have started the race a bit too conservatively, especially with your first running segment at 00:04:12, which was 00:09 slower than average (33rd percentile). You’ve got the speed in you—let’s harness that energy and unleash it from the get-go! Remember, "You are never too old to set another goal or to dream a new dream." Keep dreaming big, Ashby! đŸ’Ș

Segments to Improve:

Now, let’s dive into those segments that could use a little TLC. You’ve got some potential goldmines here, so let’s turn those weaknesses into strengths:

  • Wall Balls (00:06:25): This was a significant segment where you lost time, ranking in the 49th percentile. Focus on your breathing and rhythm. Incorporate high-rep wall ball workouts into your regime. Start with sets of 10-15 reps, focusing on explosive power and form. Gradually increase the reps and weight of the ball. Consider doing them in circuits to mimic race fatigue.
  • Burpees Broad Jump (00:05:08): This was another slow segment, and we can make it snappier! Practice burpee broad jump workouts where you focus on quick transitions. Set a timer for 10 minutes and perform as many rounds as possible. Aim for speed while maintaining form—don’t let fatigue compromise your technique.
  • Sandbag Lunges (00:04:47): This one took a toll on your timing (39th percentile). To improve, focus on weighted lunges with a sandbag or kettlebell. Start light and work your way up. Incorporate lunges into your overall strength training, ensuring you maintain a strong core throughout. Emphasize your form; a strong lunge should feel stable and controlled.
  • Sled Pull (00:04:17): You were a bit slower here too (28th percentile). Utilize sled pulls in your training—progressively increase the weight. Focus on short-distance pulls, aiming for explosive power. Aim for 4-5 sets with rest in between to ensure you’re maximizing your strength without compromising your speed.
  • Roxzone (00:04:10): While you were faster than average, we can still tighten up those transition times. Work on dynamic stretching and mobility drills to ensure you’re quick and agile between stations. Practice your transitions in training, simulating race conditions to become efficient in those moments.
Race Strategies:

When it comes to race day, timing and pacing are everything. Here are some strategic pointers:

  • Start Strong: Don’t be afraid to unleash your speed in the first run segment. You’ve got the time in your legs—trust it! Aim to be at or below the average pace right from the start.
  • Stay Consistent: For the sled push and pull, maintain a steady rhythm. Don’t go too fast and burn out; instead, find a pace that allows you to keep moving without a complete stop. Remember, it’s not a sprint; it's a test of endurance.
  • Visualize Success: Picture yourself crushing those wall balls and burpees. Visualization can be a game-changer! When you see yourself succeeding, you’re more likely to perform that way.
  • Hydration and Nutrition: Ensure you’re fueled and hydrated leading up to the race. A well-nourished body is a well-performing body!
Conclusion:

Ashby, you’ve shown that you have the heart of a lion and the speed of a gazelle! 🩁🌟 Embrace your strengths and tackle those segments that need improvement with the tenacity you’ve displayed in Auckland. Remember, "It’s not about the destination, but the journey." So enjoy the process, keep pushing your limits, and let’s turn those weaknesses into your next strength! You have what it takes—now go out there and own it! đŸ’„

Stay strong, stay focused. You've got this! From your Rox-Coach, let's keep grinding and growing! 🏆

Similar Athletes
Marc Linn 2024 Köln 01:12:21
Daniel Bei Der Hake 2024 Köln 01:12:08
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Mathijs Weijkamp 2024 Frankfurt 01:12:09
Loris Sevilla 2024 Poznan 01:11:58
Frank Schroven 2023 Hamburg 01:11:57
Alberto BlĂĄzquez MartĂ­n 2023 Madrid 01:12:17
Darren Johnson 2025 Turin 01:11:53
Mack Engbers 2024 Rotterdam 01:12:09
George Foster 2024 Manchester 01:12:03
Other Results from this athlete
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