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Daniel Boyden
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Boyden, you've put in a solid effort out there in Auckland! Finishing in 1:29:18 puts you in the top 33% of your age group, which is no small feat. Your total running time of 43:07 is impressive—you're running faster than average by 56 seconds! This indicates that you have a strong runner's profile, which is fantastic. However, it seems like you might have started a bit too conservatively in the first segment of running. Your pace of 4:47 in Running 1 was a tad slower than average, which could have helped you gain some time early on. Overall, your strengths clearly lie in your running, but there are some key exercise segments that need sharpening to elevate your game to the next level. Let’s dig into those specifics! 💪
Segments to Improve:
Here are the segments that showed the most room for growth:
Burpees Broad Jump (7:05) - This was your slowest segment, and it cost you precious time. Focus on explosive movements and conditioning. Incorporate burpee drills with broad jumps into your routine. Aim for sets of 10-15 with minimal rest. Gradually increase speed and intensity. Also, consider working on your landing technique to maximize efficiency.
Wall Balls (7:38) - Similar to the burpees, your wall ball time was slower than average. To improve, practice your squat depth and shot accuracy. Try sets of 20 wall balls, focusing on maintaining a steady pace and tight form. Break it down into smaller sets to avoid fatigue, and work on breathing control during the set.
Sled Pull (5:43) - You lost time here, and it appears your strength endurance might need a boost. Implement sled pulls into your weekly training. Start with lighter weights and focus on form. Gradually increase the load while maintaining speed. Pair this with resistance band training to improve your pulling mechanics.
Rowing (5:10) - Your rowing segment also needs attention. Work on your technique by focusing on your stroke rate and power application. Incorporate interval workouts on the rowing machine (e.g., 500m repeats with rest intervals) to build endurance and power output.
Race Strategies:
During your next race, consider these strategies to optimize your performance:
Start Strong: Don’t hold back at the beginning. A strong start can set the tone for the rest of the race. Use your running strength to your advantage and aim for a faster pace in the first lap.
Transitions Matter: Your roxzone time of 7:06 is faster than average, but there’s still room for improvement. Practice quick transitions in training to minimize downtime between exercises. Use a timer to simulate race conditions and push your limits.
Mindset is Key: Remember the mental game. Channel your inner Goggins—“If you can’t handle the pain, you can’t handle the gain.” Stay focused and remember why you’re there. Visualize your success and use positive affirmations to push through the tough moments.
Conclusion:
Boyden, you’ve already shown you have the heart of a champion! With your running speed as a strong foundation, it’s time to level up your game in the strength segments. Remember, every champion was once a contender that refused to give up, so keep pushing those limits! 💥
In the words of Jocko Willink, “Discipline equals freedom.” The more disciplined you are in your training, the freer you’ll feel during the race. So, lace up those shoes, hit the gym, and let’s turn those weaknesses into strengths! You’ve got this, and I’m here to support you all the way. Until next time, keep grinding! 🏆