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John Paul Breen
Hyrox Result
Dive into this athleteâs performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Breen John Paul, you crushed it out there! Finishing 21st in your age group (top 10% of 205 athletes) with a total time of 01:13:49 is no small feat. You've shown solid performance in strength-based segments like the Ski Erg and Sled Push. You clearly have the grit to power through the heavy stuff, and your Burpees Broad Jump indicates you're not afraid to get a little explosive. However, the running segments tell a different story. With a total running time of 00:37:33, which is 00:21 slower than average, it seems you're more on the strength side of the hybrid spectrum, which is great! But we definitely need to tighten up those running times.
Your pacing strategy was a bit all over the place. Starting too conservatively in Running 1 and then not maintaining that momentum in Running 3 and 5 shows you might need to work on pacing early in the race. In Hyrox, itâs not just about finishing; itâs about finishing strong. You want to feel like a lion, not a sleepy kitten by the end of the race! đŠ
Segments to Improve:
Here are the segments where you can make some serious gains:
Wall Balls (00:06:39) - This was your slowest segment by a wide margin, sitting in the 54th percentile. The key here is technique and efficient energy expenditure. Focus on your squat depth and ensure youâre fully extending your arms at the top of the movement. A good drill is to perform wall balls with a lighter medicine ball or even just bodyweight squats to build speed and endurance.
Sled Pull (00:04:27) - A 34th percentile showing indicates room for improvement. To enhance this, incorporate sled pulls and heavy resisted drags into your training. Focus on using your legs for power rather than just pulling with your upper body. Try to maintain a steady pace and rhythm; it's not a sprint, it's a grind!
Rowing (00:04:49) - You were in the 49th percentile here, which suggests you can get more out of your pulls. Work on your techniqueâkeep your back straight and drive through your legs. Consider doing interval rowing sessions, alternating between high intensity and steady-state, to build both speed and endurance.
Total Running Time (00:37:33) - This is the big one. Since this is slower than average, we need to focus on your running strategy. Work on incorporating interval training, where you alternate between short bursts of speed and recovery periods. A good drill is the "Fartlek" runâmix it up with fast and slow paces to build endurance and speed. You might also want to practice running off the fatigue of other segments. For example, do a set of burpees and then immediately hit a short run to simulate race conditions.
Race Strategies:
Here are some race strategies to implement for better performance:
Pacing: Start a bit slower than you think you should, especially in running segments. Aim to keep your heart rate in a manageable zone for the first couple of runs, and then gradually build up your speed.
Transition Time: Focus on minimizing transition time between exercises. Practice moving quickly from one segment to the nextâthis is where races can be won or lost. Think of it like a relay; every second counts!
Stay Hydrated: Proper hydration can be the difference between a strong finish and a struggle. Make sure youâre drinking enough in training so you know your bodyâs hydration needs come race day.
Mental Game: Use visualization techniques before the race. Picture yourself going through each segment and overcoming challenges. As Goggins would say, âYou are your own biggest enemy.â Smash that mental barrier!
Conclusion:
In summary, Breen, you have the strength and potential to take your Hyrox game to the next level. Focus on those running segments, work on your wall balls, and invest time in your transitions. Remember, âItâs not about how hard you hit; itâs about how hard you can get hit and keep moving forward.â Keep pushing your limits, and donât forget to enjoy the journey! Youâve got this! đȘđ„đ
Letâs turn those weaknesses into strengths and come back even stronger next time. The Rox-Coach believes in you! Keep grinding, champ!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men