Cameron Brown Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 526 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Cameron Brown Men 01:56:54 189th in AG | Top 22.4% 750th | Top 87.8%
-10:07
46:27
Run Total
-01:15
05:48
Avg. Lap
-00:13
05:21
Best Lap
+12:23
01:02:00
Workout Total
+01:33
07:45
Avg. Workout
-02:33
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 526 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 526 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 526 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 14:25. Check the detail of the improvement plan below.

07:58 Potential Improvement 55.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 07:58 (From 17:27 to 09:29) 55.3%
Sandbag Lunges 04:46 (From 11:58 to 07:12) 33.1%
BBJ 00:53 (From 08:43 to 07:50) 6.1%
Farmers Carry 00:38 (From 03:33 to 02:55) 4.4%
Sled Pull 00:10 (From 07:01 to 06:51) 1.2%
Ski Erg 00:00 (From 04:27 to 04:27) 0.0%
Sled Push 00:00 (From 03:34 to 03:34) 0.0%
Rowing 00:00 (From 05:17 to 05:17) 0.0%
Run Total 00:00 (From 46:27 to 46:27) 0.0%

Splits Time

Cameron Brown Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 05:38 -00:07 00:00 +00:00
Ski Erg 04:27 05:31 04:52 -00:25 05:38 -00:07
Running 2 05:21 09:58 06:18 -00:57 10:30 -00:32
Sled Push 03:34 15:19 03:51 -00:17 16:48 -01:29
Running 3 05:36 18:53 06:59 -01:23 20:39 -01:46
Sled Pull 07:01 24:29 06:52 +00:09 27:38 -03:09
Running 4 05:48 31:30 07:04 -01:16 34:30 -03:00
Burpees Broad Jump 08:43 37:18 08:10 +00:33 41:34 -04:16
Running 5 05:50 46:01 07:22 -01:32 49:44 -03:43
Rowing 05:17 51:51 05:29 -00:12 57:06 -05:15
Running 6 05:36 57:08 07:04 -01:28 01:02:35 -05:27
Farmers Carry 03:33 01:02:44 02:52 +00:41 01:09:39 -06:55
Running 7 05:52 01:06:17 07:06 -01:14 01:12:31 -06:14
Sandbag Lunges 11:58 01:12:09 07:35 +04:23 01:19:37 -07:28
Running 8 06:53 01:24:07 08:57 -02:04 01:27:12 -03:05
Wall Balls 17:27 01:31:00 09:56 +07:31 01:36:09 -05:09
Roxzone 08:16 01:56:54 10:49 -02:33 01:56:54
Based on 526 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Cameron, you put on a solid show at the 2025 Auckland Hyrox event, finishing with an overall time of 01:56:54 and ranking 189th in your age group. You crushed it in terms of total running time, coming in at 46:27, which is a whopping 10:17 faster than average! This showcases your running profile—you're clearly a runner who knows how to move fast. Your best running lap was also impressive at 5:21. However, while your running prowess is evident, there are some serious areas for improvement in your strength-based segments. Your pacing seemed to start strong, but a couple of segments later in the race indicate you might have lost a bit of steam. Remember, it’s not just about speed; it’s also about stamina and being able to transition smoothly between strength and cardio. You ran fast but didn’t quite match that intensity when it came to the strength exercises. Let’s get into the nitty-gritty!

Segments to Improve:

Your performance in the following segments shows the most potential for improvement:

  • Wall Balls: 17:27 (7:30 slower than average)
  • Sandbag Lunges: 11:58 (4:21 slower than average)
  • Burpees Broad Jump: 8:43 (32 seconds slower than average)
  • Farmers Carry: 3:33 (43 seconds slower than average)

Let’s break these down and get you on the right track:

  • Wall Balls:
    • Drills: Incorporate high-rep wall ball workouts into your routine. Start with sets of 10-15 reps, focusing on your form and getting that squat depth right. Aim for 3-4 sets with short rest periods.
    • Technique: Ensure your catch is smooth and you’re using your legs to propel the ball instead of just your arms. Think of it as a dance—get that rhythm! 💃
  • Sandbag Lunges:
    • Drills: Start by practicing weighted lunges without the sandbag, focusing on form. Once you’re comfortable, progressively add weight. Aim for 3-4 sets of 10-12 reps on each leg.
    • Technique: Keep your core tight and your front knee behind your toes. The last thing we want is for you to end up looking like a pretzel! đŸ„š
  • Burpees Broad Jump:
    • Drills: Incorporate burpee broad jumps into your workouts. Start with 5-10 reps and gradually increase as you get more comfortable. Add in some explosive jumps to build power.
    • Technique: Focus on the landing. You want to land softly to avoid any unnecessary impact on your knees—nobody likes a knee that sounds like a bag of chips! 🍟
  • Farmers Carry:
    • Drills: Include farmers carries in your routine. Start with lighter weights and focus on maintaining a strong grip and posture. Aim for 30-50 meters and increase the weight gradually.
    • Technique: Keep your back straight and shoulders engaged. You want to carry those weights like you’re strolling through a grocery store, not like you’re about to drop a bag of potatoes!
Race Strategies:
  • Transition Time: You spent 8:16 in the roxzone, which is faster than average. However, let’s make that time even more efficient. Practice quick transitions during training to reduce downtime between exercises.
  • Pacing Strategy: Start strong but not too fast! Maintain a controlled pace in the first running segment and save some energy for the latter half. Think of it like a marathon, not a sprint!
  • Mindset: Remember the Goggins mentality: “The only way to get better is to embrace the suck.” When you hit those tough segments, remind yourself that discomfort is just growth trying to break through. đŸ’Ș
Conclusion:

Cameron, you’ve got the speed; now it’s time to build that strength and endurance to match it. Embrace the challenge, dig deep, and remember that every rep is a step closer to your goals. “You will never learn if you don’t get uncomfortable.” So, let’s get uncomfortable! Keep pushing your limits, and I’m here to help you unlock your full potential. Let’s turn those weaknesses into strengths, and before you know it, you’ll be crushing those segments like a boss! đŸ’„ Trust the process, and let’s get to work. You've got this!

Stay strong, stay focused, and let’s make Hyrox history!

– The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vijay Bisht 2024 Singapore 01:57:22
Marco Schmolke 2023 Hamburg 01:56:49
Hiran Limbani 2024 Glasgow 01:57:13
Andreas Schneider 2019 Hannover 01:57:03
Gabriele Nardi 2024 Milan 01:56:30
Alexandros Tamtelen 2022 Frankfurt 01:56:48
JĂŒrgen Thieme 2019 NĂŒrnberg 01:57:01
Julio CĂ©sar Nieto Ledesma 2024 Ciudad de Mexico 01:56:50
Thomas Ahne 2023 Stuttgart 01:57:17
Robin Koh 2024 Singapore 01:57:21
Other Results from this athlete
2025 Toulouse Cameron Brown, Katy Slane 01:16:17
2023 Dubai Cameron Brown, Dominique Sottile 01:12:22
2022 Birmingham Cameron Brown 01:20:47
2022 Manchester Cameron Brown, Peter Mcnally 01:13:08

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download