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Cameron Brown
Hyrox Result
Dive into this athleteâs performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
526 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 526 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 526 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 526 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
14:25.
Check the detail of the improvement plan below.
Based on 526 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Cameron, you put on a solid show at the 2025 Auckland Hyrox event, finishing with an overall time of 01:56:54 and ranking 189th in your age group. You crushed it in terms of total running time, coming in at 46:27, which is a whopping 10:17 faster than average! This showcases your running profileâyou're clearly a runner who knows how to move fast. Your best running lap was also impressive at 5:21. However, while your running prowess is evident, there are some serious areas for improvement in your strength-based segments. Your pacing seemed to start strong, but a couple of segments later in the race indicate you might have lost a bit of steam. Remember, itâs not just about speed; itâs also about stamina and being able to transition smoothly between strength and cardio. You ran fast but didnât quite match that intensity when it came to the strength exercises. Letâs get into the nitty-gritty!
Segments to Improve:
Your performance in the following segments shows the most potential for improvement:
Wall Balls: 17:27 (7:30 slower than average)
Sandbag Lunges: 11:58 (4:21 slower than average)
Burpees Broad Jump: 8:43 (32 seconds slower than average)
Farmers Carry: 3:33 (43 seconds slower than average)
Letâs break these down and get you on the right track:
Wall Balls:
Drills: Incorporate high-rep wall ball workouts into your routine. Start with sets of 10-15 reps, focusing on your form and getting that squat depth right. Aim for 3-4 sets with short rest periods.
Technique: Ensure your catch is smooth and youâre using your legs to propel the ball instead of just your arms. Think of it as a danceâget that rhythm! đ
Sandbag Lunges:
Drills: Start by practicing weighted lunges without the sandbag, focusing on form. Once youâre comfortable, progressively add weight. Aim for 3-4 sets of 10-12 reps on each leg.
Technique: Keep your core tight and your front knee behind your toes. The last thing we want is for you to end up looking like a pretzel! đ„š
Burpees Broad Jump:
Drills: Incorporate burpee broad jumps into your workouts. Start with 5-10 reps and gradually increase as you get more comfortable. Add in some explosive jumps to build power.
Technique: Focus on the landing. You want to land softly to avoid any unnecessary impact on your kneesânobody likes a knee that sounds like a bag of chips! đ
Farmers Carry:
Drills: Include farmers carries in your routine. Start with lighter weights and focus on maintaining a strong grip and posture. Aim for 30-50 meters and increase the weight gradually.
Technique: Keep your back straight and shoulders engaged. You want to carry those weights like youâre strolling through a grocery store, not like youâre about to drop a bag of potatoes!
Race Strategies:
Transition Time: You spent 8:16 in the roxzone, which is faster than average. However, letâs make that time even more efficient. Practice quick transitions during training to reduce downtime between exercises.
Pacing Strategy: Start strong but not too fast! Maintain a controlled pace in the first running segment and save some energy for the latter half. Think of it like a marathon, not a sprint!
Mindset: Remember the Goggins mentality: âThe only way to get better is to embrace the suck.â When you hit those tough segments, remind yourself that discomfort is just growth trying to break through. đȘ
Conclusion:
Cameron, youâve got the speed; now itâs time to build that strength and endurance to match it. Embrace the challenge, dig deep, and remember that every rep is a step closer to your goals. âYou will never learn if you donât get uncomfortable.â So, letâs get uncomfortable! Keep pushing your limits, and Iâm here to help you unlock your full potential. Letâs turn those weaknesses into strengths, and before you know it, youâll be crushing those segments like a boss! đ„ Trust the process, and letâs get to work. You've got this!
Stay strong, stay focused, and letâs make Hyrox history!
â The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men