Lucy Brownlee Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 281 similar athletes.

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Performance Highlights

GBR Flag Lucy Brownlee Women 01:21:19 8th in AG | Top 12.9% 19th | Top 29.7%
-03:06
36:13
Run Total
-00:23
04:31
Avg. Lap
-00:11
04:05
Best Lap
+01:48
38:22
Workout Total
+00:13
04:47
Avg. Workout
+01:09
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 281 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 281 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 281 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

01:12 Potential Improvement 30.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
BBJ 01:12 (From 05:31 to 04:19) 30.0%
Wall Balls 00:53 (From 06:13 to 05:20) 22.1%
Sled Push 00:51 (From 04:10 to 03:19) 21.3%
Sled Pull 00:33 (From 05:56 to 05:23) 13.8%
Rowing 00:16 (From 05:07 to 04:51) 6.7%
Sandbag Lunges 00:15 (From 04:42 to 04:27) 6.3%
Ski Erg 00:00 (From 04:29 to 04:29) 0.0%
Farmers Carry 00:00 (From 02:14 to 02:14) 0.0%
Run Total 00:00 (From 36:13 to 36:13) 0.0%

Splits Time

Lucy Brownlee Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:20 -00:15 00:00 +00:00
Ski Erg 04:29 04:05 04:42 -00:13 04:20 -00:15
Running 2 04:13 08:34 04:40 -00:27 09:02 -00:28
Sled Push 04:10 12:47 03:39 +00:31 13:42 -00:55
Running 3 04:32 16:57 04:57 -00:25 17:21 -00:24
Sled Pull 05:56 21:29 05:51 +00:05 22:18 -00:49
Running 4 04:38 27:25 04:57 -00:19 28:09 -00:44
Burpees Broad Jump 05:31 32:03 04:31 +01:00 33:06 -01:03
Running 5 04:44 37:34 05:03 -00:19 37:37 -00:03
Rowing 05:07 42:18 04:56 +00:11 42:40 -00:22
Running 6 04:33 47:25 05:01 -00:28 47:36 -00:11
Farmers Carry 02:14 51:58 02:25 -00:11 52:37 -00:39
Running 7 04:37 54:12 05:02 -00:25 55:02 -00:50
Sandbag Lunges 04:42 58:49 04:42 +00:00 01:00:04 -01:15
Running 8 04:51 01:03:31 05:19 -00:28 01:04:46 -01:15
Wall Balls 06:13 01:08:22 05:48 +00:25 01:10:05 -01:43
Roxzone 06:35 01:21:19 05:26 +01:09 01:21:19
Based on 281 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lucy, first off, congratulations on placing 8th in your age group at the 2025 Auckland Hyrox! That’s no small feat, and finishing in the top 61% among 13 athletes shows you’ve got the guts to go the distance. Your overall time of 01:21:19 is solid, especially considering your total running time of 00:36:13, which is 3:07 faster than average. You definitely have a runner's profile, and it shows in your pacing! However, your splits indicate some areas where you could fine-tune your performance.

Your first running lap was a bit on the fast side, ranking in the 32nd percentile. It’s great that you started strong, but be careful not to burn out early. The goal is to maintain that energy throughout the race, not just in the first lap. Let’s harness that runner’s instinct and channel it into your strength segments, which is where we see the most room for improvement. Remember, “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” You’ve got the potential, now let’s make those transitions dance too!

Segments to Improve:
  • Burpees Broad Jump: 00:05:31 (1:12 slower than average)
  • This segment was your slowest, and it’s crucial for maintaining momentum. Focus on explosiveness and rhythm. Practice this drill: Perform 5 burpees, immediately followed by a broad jump. Aim for 10 rounds, resting 90 seconds between sets. This will build your endurance and speed in transitioning between movements.

  • Wall Balls: 00:06:13 (0:53 slower than average)
  • Wall balls can be a real game changer. To improve, focus on your squat depth and explosive power. Try this: Perform 5 rounds of 10 wall balls, focusing on a smooth transition from the squat to the throw. Incorporate a 30-second sprint after each set to simulate race conditions. This will help you maintain speed even when fatigued!

  • Sled Push: 00:04:10 (0:31 slower than average)
  • You're pushing a heavy load, but we need to get that speed up. Incorporate sled push variations: Short distances with maximum weight, focusing on form and speed. Aim for 6 sets of 20 meters, rest for 2 minutes between sets. This will build both strength and speed.

  • Sled Pull: 00:05:56 (0:05 slower than average)
  • Same as the sled push, it’s vital to develop power. Include resistance band training to enhance your pulling strength. Try 4 sets of 30 seconds of resistance band pulls, followed by a 200-meter run. This will mimic the hybrid nature of Hyrox races.

Race Strategies:

In your race strategy, remember that pacing is key. Start strong but not at a sprinting pace. Use your first two laps to find a rhythm, then pick it up in the latter half. Your Roxzone time of 00:06:35 indicates there’s a bit of room for improvement in your transitions. Work on smoothly flowing from one exercise to the next without losing speed. Practicing transitions in training will help you shave off those precious seconds.

Additionally, visualize your race before you hit the ground running. Picture yourself powering through each segment, staying focused, and pushing through the tough moments. “You are not just a drop in the ocean. You are the entire ocean in a drop.” Keep that in mind when you’re feeling the burn!

Conclusion:

Lucy, you’ve got an impressive foundation to build upon. Your running capability is top-notch, and with a little focus on your strength segments, you’ll be unstoppable. Remember, “The pain you feel today will be the strength you feel tomorrow.” Keep pushing, keep training, and let’s turn those weaknesses into strengths!

Hydrate, eat well, and don’t forget to enjoy the process. Training can feel like a chore sometimes, but every rep and every race is a step towards greatness. You’re not just training for a competition; you’re training to be extraordinary. Let’s get after it! 💪💥

Keep crushing it, and remember, I’m here to help you rise to the next level. Until next time, train hard and keep that spirit high!

Your dedicated Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Tessa Dehring 2024 Toronto 01:21:36
Nicola Byrom 2025 Toulouse 01:21:10
Veronika Hynková 2024 Marseille 01:21:03
Maren Hamann 2022 Bremen 01:21:16
Deanna Blegg 2024 Nice 01:21:40
Hayan Seo 2024 Incheon 01:21:18
Lucy Hack 2023 London 01:21:11
Patricia Krengel 2024 Stuttgart 01:21:11
Katie Conyers 2024 Birmingham 01:21:04
Catherine Rae 2024 Nice 01:21:43
Other Results from this athlete
2024 Manchester Lucy Brownlee 01:17:02
2024 Birmingham Scott Walker, Lucy Brownlee 01:00:19
2024 Stuttgart Lucy Brownlee 01:13:20
2024 Nice Scott Walker, Lucy Brownlee 01:05:43
2024 Glasgow Scott Walker, Lucy Brownlee 01:02:56

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