Rich Davidson Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Rich Davidson Men 01:09:27 4th in AG | Top 0.5% 39th | Top 4.6%
+00:37
35:47
Run Total
+00:05
04:28
Avg. Lap
+00:12
04:04
Best Lap
-00:07
29:16
Workout Total
-00:01
03:39
Avg. Workout
-00:41
04:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

02:11 Potential Improvement 38.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:11 (From 35:47 to 33:36) 38.8%
BBJ 01:11 (From 04:28 to 03:17) 21.0%
Sled Push 00:39 (From 02:33 to 01:54) 11.5%
Sled Pull 00:32 (From 03:53 to 03:21) 9.5%
Farmers Carry 00:24 (From 01:56 to 01:32) 7.1%
Wall Balls 00:24 (From 04:40 to 04:16) 7.1%
Sandbag Lunges 00:10 (From 03:40 to 03:30) 3.0%
Rowing 00:07 (From 04:24 to 04:17) 2.1%
Ski Erg 00:00 (From 03:42 to 03:42) 0.0%

Splits Time

Rich Davidson Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 03:57 +00:20 00:00 +00:00
Ski Erg 03:42 04:17 04:10 -00:28 03:57 +00:20
Running 2 04:04 07:59 04:10 -00:06 08:07 -00:08
Sled Push 02:33 12:03 02:26 +00:07 12:17 -00:14
Running 3 04:39 14:36 04:26 +00:13 14:43 -00:07
Sled Pull 03:53 19:15 03:54 -00:01 19:09 +00:06
Running 4 04:27 23:08 04:25 +00:02 23:03 +00:05
Burpees Broad Jump 04:28 27:35 03:52 +00:36 27:28 +00:07
Running 5 04:38 32:03 04:33 +00:05 31:20 +00:43
Rowing 04:24 36:41 04:26 -00:02 35:53 +00:48
Running 6 04:36 41:05 04:28 +00:08 40:19 +00:46
Farmers Carry 01:56 45:41 01:46 +00:10 44:47 +00:54
Running 7 04:31 47:37 04:27 +00:04 46:33 +01:04
Sandbag Lunges 03:40 52:08 03:56 -00:16 51:00 +01:08
Running 8 04:35 55:48 04:43 -00:08 54:56 +00:52
Wall Balls 04:40 01:00:23 04:53 -00:13 59:39 +00:44
Roxzone 04:14 01:09:27 04:55 -00:41 01:09:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Davidson Rich, you crushed it out there in Auckland! With a rank of 4th in your age group (40-44) and an overall time of 01:09:27, you’ve demonstrated some serious grit and determination. That puts you in the top 1% of 216 athletes—what an achievement! 🚀

Your performance highlights include an impressive Ski Erg time, where you finished 28 seconds faster than average, showcasing your strong upper body endurance. However, your total running time of 00:35:47 was about 33 seconds slower than average, indicating that while you have a solid running base, there’s a little room for improvement. It seems you started a bit too fast in Running 1, as that lap was 21 seconds slower than average, which may have set the tone for the rest of your race. Your strength lies in exercises like the Ski Erg and Sandbag Lunges, while running, particularly in the transitions, is an area to focus on for a more balanced profile. Remember, in Hyrox, every second counts, and every transition counts even more!

Segments to Improve:

Let’s dive into the segments where you can level up:

  • Burpees Broad Jump: This segment took you 00:01:11 longer than average. Focus on explosiveness and efficiency. Aim for drills that combine burpees with a jump to condition your body for the transition. Work on your rhythm—burpees should feel more like a dance than a struggle!
  • Sled Push: You were 39 seconds slower here. To improve, practice pushing actual sleds at varying weights. Incorporate intervals in your training—push the sled for 20 meters, rest for 30 seconds, and repeat. Focus on your body position; keep your chest up and drive through the heels. Don’t forget to visualize your way through—imagine you’re pushing your way up a hill while your favorite song plays in the background!
  • Sled Pull: Only 32 seconds off pace here, but it’s still a significant chunk of time. Train with resistance bands or a weighted vest to simulate pulling. Focus on your grip strength; use a towel over a barbell to improve your hold. Remember, it’s not just about pulling; it’s about pulling smart!
  • Farmers Carry: You lost 24 seconds here. Practice walking with heavy weights for short distances. Focus on posture; keep your shoulders back and core engaged. A tip? Pretend you're carrying groceries after a long day at work—don’t drop them! đź’Ş
  • Wall Balls: This segment could use some love, too. You were 24 seconds slower than average. Work on your squat depth and ball release. Incorporate wall ball drills into your strength sessions, focusing on rhythm and consistency. Think of it as a basketball practice, but instead of shooting hoops, you’re throwing medicine balls. Just remember, the wall is not your enemy!
Race Strategies:

Here are some strategies to keep in mind for your next race:

  • Pacing: Start with a more measured pace in your first running segment. Aim for consistency rather than speed. Remember, Hyrox is a marathon, not a sprint. Keep your energy in reserve for those brutal final segments!
  • Transitions: Work on your transition times between exercises. Practice moving from one exercise to the next with minimal downtime. Set a timer for practice runs to simulate race conditions. A 4-minute rest is great for a coffee break, but not for a race!
  • Nutrition: Ensure you’re fueling properly before the race. Consider a mix of carbs and protein in your pre-race meal to keep your energy stable. Think of it as charging your phone before a big day—you wouldn’t leave the house with a 10% battery!
  • Breathing Techniques: Incorporate breathing drills into your training. Controlled breathing can help maintain energy levels and focus during the race. Practice inhaling for three counts, holding for one, and exhaling for four. Your lungs are your best friends—treat them well!
Conclusion:

Davidson, you’ve got the potential to turn those weaknesses into strengths faster than a skier on the slopes! Remember the wise words of David Goggins: “You are not going to like the work, but the work is what’s going to make you better.” Keep pushing, stay focused, and don’t shy away from the grind. Embrace the challenges ahead with a smile on your face and a fire in your heart. After all, every rep, every lap, and every sweat drop counts! You’re not just racing; you’re building a legacy. 💥🏆

Let’s keep the momentum going, Davidson! You’re just getting started. The Rox-Coach is here to help you every step of the way. 💪

Similar Athletes
Tony James 2024 Poznan 01:09:50
Ross Jackson 2023 Rotterdam 01:08:58
Nico MĂĽller 2023 Frankfurt 01:09:08
Mitchell Doler 2023 Chicago 01:09:31
Jack Guest 2024 Manchester 01:09:05
Kevin Thewes 2020 Karlsruhe 01:09:43
Oscar Noble 2024 Rotterdam 01:09:23
Brian Goldsmith 2022 Dallas 01:09:20
Matthew Baker 2024 London 01:09:00
Matteo Tenca 2024 Malaga 01:09:21
Other Results from this athlete
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