Alice Evans Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.

Compare With Another Athlete

Performance Highlights

AUS Flag Alice Evans Women 01:28:16 9th in AG | Top 14.5% 30th | Top 46.9%
+03:10
45:37
Run Total
+00:24
05:42
Avg. Lap
+00:40
05:13
Best Lap
-06:49
32:52
Workout Total
-00:51
04:06
Avg. Workout
+03:33
09:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 238 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 238 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 238 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

04:13 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 04:13 (From 45:37 to 41:24) 100.0%
Ski Erg 00:00 (From 04:26 to 04:26) 0.0%
Sled Push 00:00 (From 03:08 to 03:08) 0.0%
Sled Pull 00:00 (From 04:48 to 04:48) 0.0%
BBJ 00:00 (From 04:27 to 04:27) 0.0%
Rowing 00:00 (From 04:50 to 04:50) 0.0%
Farmers Carry 00:00 (From 02:02 to 02:02) 0.0%
Sandbag Lunges 00:00 (From 04:20 to 04:20) 0.0%
Wall Balls 00:00 (From 04:51 to 04:51) 0.0%

Splits Time

Alice Evans Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:39 +00:34 00:00 +00:00
Ski Erg 04:26 05:13 04:47 -00:21 04:39 +00:34
Running 2 05:15 09:39 04:58 +00:17 09:26 +00:13
Sled Push 03:08 14:54 04:00 -00:52 14:24 +00:30
Running 3 05:44 18:02 05:21 +00:23 18:24 -00:22
Sled Pull 04:48 23:46 06:30 -01:42 23:45 +00:01
Running 4 05:53 28:34 05:23 +00:30 30:15 -01:41
Burpees Broad Jump 04:27 34:27 05:04 -00:37 35:38 -01:11
Running 5 05:56 38:54 05:27 +00:29 40:42 -01:48
Rowing 04:50 44:50 05:04 -00:14 46:09 -01:19
Running 6 05:54 49:40 05:23 +00:31 51:13 -01:33
Farmers Carry 02:02 55:34 02:42 -00:40 56:36 -01:02
Running 7 05:44 57:36 05:25 +00:19 59:18 -01:42
Sandbag Lunges 04:20 01:03:20 05:10 -00:50 01:04:43 -01:23
Running 8 05:58 01:07:40 05:52 +00:06 01:09:53 -02:13
Wall Balls 04:51 01:13:38 06:24 -01:33 01:15:45 -02:07
Roxzone 09:40 01:28:16 06:07 +03:33 01:28:16
Based on 238 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alice, first off, let me say that you put in a commendable effort in the 2025 Auckland Hyrox competition! Finishing 9th in your age group is no small feat, especially with a time of 01:28:16, placing you in the top 69% of your cohort. You’ve got a solid foundation to build on, and it’s clear that you’ve got the grit to push through the challenges. Your performance on the Ski Erg and Sled Push really stood out, showing that you have some serious strength to leverage.

However, your total running time of 00:45:37 was 03:07 slower than the average, suggesting that we need to focus on improving your running efficiency. Your pacing strategy seems to have you starting off strong but gradually slowing down, particularly in the latter running segments. This might indicate that you started out with a bit too much speed and then struggled to maintain it as fatigue set in.

From what I see, you have a hybrid athlete profile, with a solid base in strength but some room to grow in your running game. Let’s dig into those segments where you can really kick it up a notch!

Segments to Improve:
  • Running 3: 00:05:44 (23 seconds slower than average) - This segment was particularly challenging for you. To improve your stamina and speed, consider incorporating interval training. Try 6-8 x 400m sprints with a 1-minute rest in between, gradually increasing your pace each week.
  • Running 4: 00:05:53 (29 seconds slower than average) - This is where fatigue likely hit. Work on long runs at a conversation pace to build endurance, aiming for 60-90 minutes. Don't forget to include tempo runs where you push yourself for 20 minutes at a challenging but sustainable pace.
  • Roxzone: 00:09:40 (3:36 slower than average) - This is a crucial area to improve! Focus on your transitions between exercises. Practice transitions during training by setting up mini-Hyrox courses to simulate race conditions. Aim to minimize downtime, transitioning with a purpose – you’re not a sloth after all! 🦥

For your overall running improvement, it’s essential to dedicate at least 2-3 sessions a week focusing on running. Incorporate hill runs to build strength and speed, and don’t forget about form drills to improve your running efficiency. Think of the classic A-skips and B-skips; they’re not just for kids playing tag!

Race Strategies:
  • Pacing: Start out conservatively, focusing on maintaining a steady effort rather than going all out in the first run. Remember, it’s not a sprint; it’s a marathon... with obstacles!
  • Focus on Breathing: During the running segments, establish a breathing rhythm. Inhale for three steps, exhale for two. This will keep your heart rate in check and help maintain your stamina.
  • Use Mental Cues: As you feel fatigue setting in, remind yourself of why you’re doing this. Perhaps repeat a mantra like, “I’m stronger than I think” or “Pain is temporary; pride is forever.” đź’Ş
Conclusion:

Alice, you have a solid base to build upon, and with some focused work on your running and transitions, you can definitely improve your future performances. Remember, every great athlete was once a beginner who refused to give up. As David Goggins says, “You are not going to die, you are going to suffer, but you will live!” Embrace the grind, and keep pushing your limits! 🏆

Now, let’s get to work on those weaknesses and turn them into strengths. The next race is your opportunity to showcase the improvements, and I believe you have what it takes to crush it! 💥

Stay strong, keep hustling, and let’s make every session count. You got this!

Always here to support you,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Breanna Mcgrath 2024 Melbourne 01:28:26
Alva Hiskea Daumann 2024 Copenhagen 01:28:36
Daniela GĂłmez Arreola 2024 Ciudad de Mexico 01:28:13
Susan Gray 2024 Nice 01:28:46
TĂĽlay Carlsten 2024 Singapore 01:28:28
Taylah Smith 2024 Sydney 01:28:11
Garazi Gomez Amiano 2024 Bilbao 01:28:31
Carrie Roth Bettlach 2024 Chicago 01:27:52
Oceane Vanhoolant 2024 Köln 01:27:51
Estere Lismente 2024 Köln 01:28:41
Other Results from this athlete
2024 Brisbane Alice Evans 01:23:04
2024 Brisbane Alice Evans, Mon Abbenhuis 01:37:06
2024 Sydney Alice Evans 01:26:43
2024 Melbourne Alice Evans 01:26:32
2024 Nice Alice Evans, Cody Mc Kellar 01:09:00
2023 Melbourne Cody Mckellar, Alice Evans 01:02:42
2023 London Alice Evans, Lucy Goddardmason 01:11:27
2023 Malaga Alice Evans, Seren Evans 01:12:31
2023 Manchester Alice Evans, Seren Evans 01:18:45

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download