Matt Healy Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 585 similar athletes.

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Performance Highlights

GBR Flag Matt Healy Men 01:24:13 12th in AG | Top 8.8% 49th | Top 35.8%
+02:10
42:08
Run Total
+00:17
05:16
Avg. Lap
+00:27
04:41
Best Lap
-02:50
35:22
Workout Total
-00:21
04:25
Avg. Workout
+00:31
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 585 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 585 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 585 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

03:07 Potential Improvement 71.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:07 (From 42:08 to 39:01) 71.4%
Farmers Carry 00:32 (From 02:44 to 02:12) 12.2%
Sled Pull 00:18 (From 06:24 to 06:06) 6.9%
Sandbag Lunges 00:09 (From 05:07 to 04:58) 3.4%
Rowing 00:07 (From 04:39 to 04:32) 2.7%
BBJ 00:05 (From 04:24 to 04:19) 1.9%
Ski Erg 00:04 (From 04:16 to 04:12) 1.5%
Sled Push 00:00 (From 02:54 to 02:54) 0.0%
Wall Balls 00:00 (From 04:54 to 04:54) 0.0%

Splits Time

Matt Healy Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:17 +00:49 00:00 +00:00
Ski Erg 04:16 05:06 04:13 +00:03 04:17 +00:49
Running 2 04:41 09:22 04:33 +00:08 08:30 +00:52
Sled Push 02:54 14:03 03:49 -00:55 13:03 +01:00
Running 3 05:16 16:57 05:03 +00:13 16:52 +00:05
Sled Pull 06:24 22:13 06:37 -00:13 21:55 +00:18
Running 4 05:20 28:37 05:04 +00:16 28:32 +00:05
Burpees Broad Jump 04:24 33:57 04:27 -00:03 33:36 +00:21
Running 5 05:31 38:21 05:09 +00:22 38:03 +00:18
Rowing 04:39 43:52 04:35 +00:04 43:12 +00:40
Running 6 05:20 48:31 05:04 +00:16 47:47 +00:44
Farmers Carry 02:44 53:51 02:19 +00:25 52:51 +01:00
Running 7 05:25 56:35 05:08 +00:17 55:10 +01:25
Sandbag Lunges 05:07 01:02:00 05:11 -00:04 01:00:18 +01:42
Running 8 05:29 01:07:07 05:38 -00:09 01:05:29 +01:38
Wall Balls 04:54 01:12:36 07:01 -02:07 01:11:07 +01:29
Roxzone 06:36 01:24:13 06:05 +00:31 01:24:13
Based on 585 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Healy Matt, first off, congrats on rocking the Hyrox PRO Men category! Finishing 12th in your age group (top 19% out of 63 athletes) is no small feat! Your overall time of 01:24:13 shows you’ve got the grit to compete at a high level. Looking at your overall pacing, it seems like you might have started a bit too conservatively, especially in the early running segments. Your first run was 50 seconds slower than the average; this suggests you held back too much. Remember, the start of the race is where you set the tone—it's not a leisurely jog in the park! đŸƒâ€â™‚ïžđŸ’š

Your total running time of 42:08 was also 2:10 slower than average, indicating that while your strength segments (like the Sled Push) shined, your running might need a bit more work. You’ve got some strong capabilities, but you’re leaning more towards a strength profile than a pure runner. However, don't worry, we can fine-tune your skills to balance both worlds!

Segments to Improve:

Now, let’s dive into the segments where you can elevate your game:

  • Running 1 (00:05:06 - 50 seconds slower than average): This segment was too slow. It’s critical to find your rhythm early. Work on a 5-minute threshold pace run once a week, gradually increasing the intensity. Incorporate interval training with shorter, faster runs followed by active recovery to build that confidence for a stronger start.
  • Farmers Carry (00:02:44 - 26 seconds slower than average): This shows your grip strength and core stability might need some tuning. Incorporate farmers carries into your routine with increasing weights. Try to challenge yourself with a 3x15 meters carry at 80% of your max weight. Focus on maintaining a strong posture—don’t let your back arch! Remember, it’s not a backpack stroll! đŸ’Ș
  • Roxzone (00:06:36 - 28 seconds slower than average): Spending a bit too much time resting here? Work on your transition times! Practice quick transitions between exercises. Set up a mock race day scenario where you move through different stations with minimal rest. Keep a stopwatch—accountability is key! Think of it as a race against yourself!
Race Strategies:

Here are some race strategies to help you improve your overall performance:

  • Start with Purpose: Don’t just ease into the race; launch off the starting line! Hit a steady pace early on, aiming for your target split. Remember, “If you’re not first, you’re last!”—well, maybe not, but starting strong can set the tone!
  • Fuel the Fire: Ensure you’re hydrating and fueling properly before and during the race. A little something for energy can go a long way! You’re not just a machine; you need the right fuel to keep running smoothly!
  • Mind the Transitions: Use your rest time wisely. Consider doing dynamic stretches or active movements while transitioning. It keeps your heart rate up and prepares you for the next challenge. Think of it as a dance move—if you look good doing it, you’ll feel good doing it!
Conclusion:

Healy, you’ve got the heart of a lion and the spirit to match! Your performance shows that you have a solid foundation, but there are always ways to improve and adapt. Each race is another opportunity to learn and grow. Keep pushing your limits; remember the words of David Goggins: “You are not a product of your environment. You are a product of your decisions.” Make the decision to train hard, rest smart, and race like a champion! đŸ’„

Now go out there, put in the work, and let’s crush the next Hyrox together! The road to improvement is paved with sweat, determination, and a bit of humor. After all, if you can laugh while you’re suffering, you’ll be unstoppable! Keep grinding, Matt—the Rox-Coach is here cheering you on! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Matt Fox Simmons 2023 London 01:23:54
Kev Marson 2024 Manchester 01:24:43
Jarrod Wood 2024 Birmingham 01:24:08
Adam Bailey 2022 Birmingham 01:24:21
Florentijn Van Den Kerkhoff 2024 Rotterdam 01:23:53
Johannes Gorgulla 2024 Nice 01:23:56
Sheldon Reynolds 2024 Fort Lauderdale 01:23:47
Travis Millner 2023 New York 01:24:02
Joe Ettenfield 2025 Manchester 01:24:32
Michael Brown 2023 Melbourne 01:23:45
Other Results from this athlete
2024 London Matt Healy 01:30:32
2023 London Matt Healy 01:27:18
2023 London Matt Healy 01:15:38
2023 London Matt Healy 01:27:54
2023 London Matt Healy 01:20:54
2022 London Matt Healy 01:39:02

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