Conor Jacobs Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 474 similar athletes.

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Performance Highlights

NZL Flag Conor Jacobs Men 01:29:18 22nd in AG | Top 16.1% 80th | Top 58.4%
+02:33
44:26
Run Total
+00:20
05:33
Avg. Lap
-00:06
04:20
Best Lap
-03:32
37:20
Workout Total
-00:26
04:40
Avg. Workout
+00:44
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 474 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 474 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 474 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

03:18 Potential Improvement 59.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:18 (From 44:26 to 41:08) 59.1%
Sandbag Lunges 01:26 (From 06:50 to 05:24) 25.7%
Wall Balls 00:48 (From 08:03 to 07:15) 14.3%
Rowing 00:03 (From 04:42 to 04:39) 0.9%
Ski Erg 00:00 (From 04:06 to 04:06) 0.0%
Sled Push 00:00 (From 02:47 to 02:47) 0.0%
Sled Pull 00:00 (From 04:17 to 04:17) 0.0%
BBJ 00:00 (From 04:11 to 04:11) 0.0%
Farmers Carry 00:00 (From 02:24 to 02:24) 0.0%

Splits Time

Conor Jacobs Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:22 +00:20 00:00 +00:00
Ski Erg 04:06 04:42 04:17 -00:11 04:22 +00:20
Running 2 04:20 08:48 04:46 -00:26 08:39 +00:09
Sled Push 02:47 13:08 04:01 -01:14 13:25 -00:17
Running 3 04:30 15:55 05:15 -00:45 17:26 -01:31
Sled Pull 04:17 20:25 07:17 -03:00 22:41 -02:16
Running 4 04:38 24:42 05:16 -00:38 29:58 -05:16
Burpees Broad Jump 04:11 29:20 04:56 -00:45 35:14 -05:54
Running 5 04:44 33:31 05:25 -00:41 40:10 -06:39
Rowing 04:42 38:15 04:40 +00:02 45:35 -07:20
Running 6 05:01 42:57 05:18 -00:17 50:15 -07:18
Farmers Carry 02:24 47:58 02:30 -00:06 55:33 -07:35
Running 7 06:08 50:22 05:25 +00:43 58:03 -07:41
Sandbag Lunges 06:50 56:30 05:37 +01:13 01:03:28 -06:58
Running 8 10:23 01:03:20 05:59 +04:24 01:09:05 -05:45
Wall Balls 08:03 01:13:43 07:34 +00:29 01:15:04 -01:21
Roxzone 07:24 01:29:18 06:40 +00:44 01:29:18
Based on 474 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Conor, you put in a solid performance at the 2025 Auckland Hyrox, finishing with an overall time of 01:29:18, ranking 22nd in your age group. That’s no small feat, especially in a competitive field like this! You’re in the top 44% of your peers, which shows you’ve got the drive and determination to push yourself further. However, there are some clear areas where we can polish your skills to elevate your game.

Looking at your pacing, it seems like you started a bit slower than average in the first running segment, which may have affected your momentum. Your total running time is 02:32 slower than the average, indicating that we need to focus on your running endurance and speed. You're currently leaning more towards a runner profile, but let’s not forget that Hyrox is all about that hybrid strength and endurance. You’ve got some solid strength in the sled push and pull, and your ski erg looks great! However, your performance in the later running segments shows some fatigue, particularly in the sandbag lunges and wall balls. This indicates a need for better conditioning and pacing strategies throughout the race.

Segments to Improve:

Now, let’s zero in on the segments that need some TLC:

  • Sandbag Lunges (00:06:50): This was your slowest segment (89th percentile), and it’s clear we need to work on your strength endurance here. Incorporate weighted lunges and walking lunges into your routine. Aim for sets of 10-15 reps with a challenging weight. Focus on form—keep your core tight and your back straight to avoid injury.
  • Wall Balls (00:08:03): This segment was also slower than average (76th percentile). To improve your wall balls, practice with a focus on explosive power and consistent rhythm. Try doing sets of 10-15 with a lighter ball to perfect your form before increasing the weight. Incorporate plyometric squats to build leg power.
  • Roxzone (00:07:24): Your transition time here shows room for improvement (76th percentile). To enhance your overall fitness and transition speed, work on circuit training that mimics the race conditions. Include exercises like burpees, kettlebell swings, and box jumps in quick succession to build that endurance and efficiency. The goal is to get you in and out of those zones faster!
  • Running 7 (00:06:08): This segment was a bit slower than average (88th percentile), indicating fatigue might have set in. To address this, incorporate tempo runs and interval training in your weekly plan to build endurance. Try doing 4-6 x 800m at your goal race pace with short rests in between.
Race Strategies:

During the race, pacing is everything. Start off with a slightly faster pace in the initial running segment to build momentum. Remember, it’s a marathon, not a sprint, but you can’t afford to start too slow! Maintain an even effort across running segments, and don’t let the strength exercises zap your energy too much. Focus on your breathing and keep your form tight to conserve energy, especially during the sandbag lunges and wall balls.

Also, practice your transitions! The more efficient you are in moving from one exercise to the next, the less time you’ll spend in the Roxzone. Consider using a timer during your training to simulate race conditions and gauge your transition times.

Conclusion:

Conor, you’ve shown us that you have the heart and potential to crush your Hyrox goals! Remember what David Goggins says: “It’s not about the destination, it’s about the journey.” Embrace the grind, put in the work, and don’t shy away from discomfort—it’s where the magic happens! 💪

Keep pushing your limits, focus on those areas of improvement, and let’s turn those weaknesses into strengths. With dedication and the right strategies, you can drop those times and show everyone what you're truly capable of. You’ve got this! 💥

Now, lace up those shoes and get to work. The only bad workout is the one that didn’t happen! Remember, I’m here to support you every step of the way. Let’s crush it together, Conor! 🏆

— The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Pierre Etienne 2023 Paris 01:29:11
Andreas Giedt 2018 Hamburg 01:28:51
Timo Schönfeld 2024 Hamburg 01:28:59
Andreas Steinert 2018 Stuttgart 01:29:38
Ant Martland 2024 Köln 01:29:46
Nicolas Santuari 2023 Rimini 01:29:00
Alexander Herber 2023 Stuttgart 01:29:23
Benjamin Michelier 2024 Paris 01:28:53
Sammy Araiza Rosas 2024 Ciudad de Mexico 01:29:16
Felix Kerlikowsky 2023 Hannover 01:29:43
Other Results from this athlete
2024 Melbourne Conor Jacobs 01:15:30

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