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Andrew Johnston
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
06:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Johnston Andrew, you put in a solid effort at the 2025 Auckland Hyrox competition, finishing with an overall time of 01:35:27, placing you in the top 30% of your age group. That’s no small feat! Your strong performance on the Ski Erg and Sled Push shows you have some serious power and endurance. However, it looks like you may have started off a bit too fast on the first run, which can leave you gasping for air later in the race. Remember, pacing is key; it's not a sprint, it's a marathon… with a bunch of obstacles and weights tossed in for good measure!
Based on your total running time of 00:49:33, you’re leaning more towards a strength profile. While you have a good engine when it comes to lifting and pushing, there’s room to enhance your running efficiency. Your best running lap of 00:05:18 shows potential, but we need to hone that speed across all segments, especially since your total running time was a bit slower than average. Let's turn those running legs into a well-oiled machine! 💪
Segments to Improve:
Sandbag Lunges (00:07:41): This was your slowest segment, and it cost you valuable time. To improve here, focus on your form. Ensure your back is straight, and your knee is aligned with your ankle. Start with lighter weights to master the movement before adding more load. Try doing sets of 10 lunges in a circuit with short rest periods. Incorporate balance drills to improve stability and strength in your legs.
Farmers Carry (00:02:43): Your grip strength and core stability are crucial here. Practice with heavier weights to build endurance. Aim for longer distances with the weights. Start with 30 seconds of walking with heavy kettlebells and gradually increase the duration. Incorporate shrugs and deadlifts into your routine for overall strength improvement.
Roxzone (00:07:21): A little faster pace in this zone can really help improve overall time. Focus on transition drills. Set up a mini circuit where you practice moving quickly between exercises. For instance, set up cones to sprint to after each station to simulate the changes in pace. Time yourself and aim to reduce those transition times by at least 15 seconds per segment!
Race Strategies:
When you hit the course next time, keep these strategies in mind:
Pacing: Start strong but controlled. Aim for a negative split, meaning your second half should be faster than your first. This will help prevent burnout and fatigue.
Breathing: Maintain a steady breathing pattern during your runs. If you can chat while running, you’re in a good zone. If you’re gasping for air, ease up a bit.
Transitions: Practice those transitions! When you approach each station, visualize the next exercise and prepare mentally. This will help you flow smoothly from one to the next, cutting down on those precious seconds.
Nutrition and Hydration: Stay fueled and hydrated throughout the race. A little snack before the race can provide an energy boost, and remember to hydrate during the race to keep that performance up.
Conclusion:
Johnston, your journey at the Auckland Hyrox is just the beginning. Each race is a stepping stone, a lesson learned. Remember, "It's not about the destination, it's about the journey." Embrace the grind, focus on those segments needing improvement, and keep building that strength. You’ve got the heart of a lion, and with a little more focus on your running and transitions, you’ll be roaring past that finish line in no time! 🏆
And hey, if at first you don’t succeed, remember: "You’re just warming up!" Keep pushing your limits, and don't forget to enjoy the process. You’ve got this! 💥
- The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men