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Bryan Johnston
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
924 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 924 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 924 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 924 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:15.
Check the detail of the improvement plan below.
Based on 924 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Johnston, you put in a solid effort in the 2025 Auckland Hyrox event! Finishing in 1:48:00 places you in the top 43% of your age group, which is commendable considering the competitive field of 128 athletes. Your performance on the Ski Erg was particularly noteworthy, clocking in 20 seconds faster than the average. This showcases your strength and ability to power through those upper body exercises. However, there’s a clear indication that running is a major area where improvement can be made, as your total running time of 52:43 is 22 seconds slower than average. This suggests a need for more focused running training to enhance your endurance and speed.
Your pacing during the race was a bit of a mixed bag. The first segment of running was significantly slower than average, which may have set a challenging rhythm for the rest of the race. It’s crucial to find that sweet spot where you can push yourself without burning out—think of it as a chocolate cake; you want to savor each slice, not just dive headfirst into it! You’ve got a hybrid profile, but it leans more towards needing improvement in running to balance out your strengths in strength-based exercises.
Segments to Improve:
Now, let’s dive into the segments where we can flip the script and turn those weaknesses into strengths:
Burpees Broad Jump (00:08:41 - 01:14 slower than average): This segment is your biggest time sink. To improve here, focus on high-intensity interval training (HIIT) that combines burpees with jump training. Try doing sets of burpees followed by broad jumps, aiming for explosive power. Incorporate plyometric drills such as box jumps and tuck jumps to develop the fast-twitch muscles. Start with 3 sets of 10 combined burpees and broad jumps. Rest only 30 seconds between sets to simulate race fatigue!
Wall Balls (00:10:01 - 01:05 slower than average): Wall balls are all about rhythm and strength. Ensure your squat form is solid, as a deep squat will help you generate more power during the upward throw. Work on your endurance by increasing your reps in practice sessions. Try a drill of 3 sets of 20 wall balls at a moderate weight, aiming to keep your heart rate elevated throughout. Additionally, consider practicing wall balls after a running segment to simulate race conditions and get your body used to transitioning from cardio to strength.
Total Running Time (00:52:43 - 00:22 slower than average): This is where we need to lace up those running shoes! Incorporate interval training into your weekly routine—this could be 400m sprints with rest in between. Focus on a longer run once a week to build endurance. Aim for a 5-7 mile run at a steady pace, and try to include some tempo work. Consider using a heart rate monitor to ensure you’re training in the right zones. If you can get those running splits down, everything else will fall into place!
Race Strategies:
During the race, here are a few strategies to keep in mind:
Pacing: Aim to start the first run segment at a pace that feels comfortably challenging, not all-out. Remember, it’s a marathon, not a sprint! Use the best running lap as a benchmark and build from there.
Transitions: Work on your transition times, as your Roxzone was faster than average—great job! However, the goal should be to make those transitions feel like a sprint. Practice quick changes between exercises in training, so they become second nature.
Visualize: Before the race, take time to visualize yourself completing each segment successfully. Picture yourself powering through the burpees and smashing those wall balls. Visualization is a powerful tool that can improve performance significantly.
Conclusion:
Johnston, you’ve got the heart and the strength to excel in this sport! Remember, "The only way to achieve the impossible is to believe it is possible!" Your time in Auckland is just the beginning. Focus on those areas of improvement, and soon enough, you’ll see the results in your splits. Keep pushing yourself, and remember to enjoy the process. You’re not just competing; you’re building a better version of yourself every day. And hey, when it gets tough, just think: at least you’re not doing wall sits while waiting for a bus! 💪💥
Stay strong, keep grinding, and let’s crush the next race together! You’ve got this! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men