Solveig Litchfield Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 585 similar athletes.

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Performance Highlights

AUS Flag Solveig Litchfield Women 40-44 01:13:42 🥉 in AG | Top 4.4% 15th | Top 2.8%
-00:27
37:51
Run Total
-00:04
04:43
Avg. Lap
+00:10
04:24
Best Lap
+01:00
31:17
Workout Total
+00:07
03:54
Avg. Workout
-00:40
04:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 585 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 585 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 585 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

01:23 Potential Improvement 37.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:23 (From 04:52 to 03:29) 37.1%
Wall Balls 01:11 (From 04:22 to 03:11) 31.7%
BBJ 00:52 (From 04:58 to 04:06) 23.2%
Sled Pull 00:07 (From 04:13 to 04:06) 3.1%
Run Total 00:06 (From 37:51 to 37:45) 2.7%
Farmers Carry 00:05 (From 01:48 to 01:43) 2.2%
Ski Erg 00:00 (From 04:29 to 04:29) 0.0%
Sled Push 00:00 (From 01:51 to 01:51) 0.0%
Rowing 00:00 (From 04:44 to 04:44) 0.0%

Splits Time

Solveig Litchfield Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:21 +00:26 00:00 +00:00
Ski Erg 04:29 04:47 04:46 -00:17 04:21 +00:26
Running 2 04:24 09:16 04:36 -00:12 09:07 +00:09
Sled Push 01:51 13:40 02:17 -00:26 13:43 -00:03
Running 3 04:36 15:31 04:50 -00:14 16:00 -00:29
Sled Pull 04:13 20:07 04:32 -00:19 20:50 -00:43
Running 4 04:39 24:20 04:50 -00:11 25:22 -01:02
Burpees Broad Jump 04:58 28:59 04:25 +00:33 30:12 -01:13
Running 5 04:55 33:57 04:56 -00:01 34:37 -00:40
Rowing 04:44 38:52 04:57 -00:13 39:33 -00:41
Running 6 04:48 43:36 04:52 -00:04 44:30 -00:54
Farmers Carry 01:48 48:24 01:53 -00:05 49:22 -00:58
Running 7 04:56 50:12 04:51 +00:05 51:15 -01:03
Sandbag Lunges 04:52 55:08 03:42 +01:10 56:06 -00:58
Running 8 04:46 01:00:00 05:04 -00:18 59:48 +00:12
Wall Balls 04:22 01:04:46 03:45 +00:37 01:04:52 -00:06
Roxzone 04:25 01:13:42 05:05 -00:40 01:13:42
Based on 585 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Well, Solveig, you crushed it out there! Finishing 3rd in your age group with an overall time of 01:13:42 places you in the top 2% of 113 athletes. That’s no small feat! Your total running time of 00:37:51 is a whopping 00:28 faster than average, showcasing your strong runner profile. However, there were some interesting pacing dynamics at play. Your first running lap was a bit slower than average, which indicates that you might have started just a tad too conservatively. But let’s be real: pacing is like dating—start too hot, and you might burn out before the finish line! 💥

Your performance on strength-based segments like the Ski Erg and Sled Push was phenomenal, ranking in the top 5 percentile. Clearly, you’re a powerhouse when it comes to strength exercises. Now, let’s talk about those pesky segments where you lost some time. There’s always room for improvement, and I’m here to help you turn those weaknesses into strengths.

Segments to Improve:
  • Sandbag Lunges (00:04:52) - Rank: 48 Percentile
  • Wall Balls (00:04:22) - Rank: 34 Percentile
  • Burpees Broad Jump (00:04:58) - Rank: 20 Percentile

These segments are your low-hanging fruit, and improving them will significantly enhance your overall performance. Let's break down some strategies:

  • Sandbag Lunges: Your time here indicates some room for development. Focus on your form: keep your core tight, chest up, and take controlled steps. Try incorporating weighted step-ups and single-leg squats into your routine. Aim for 3 sets of 10-12 reps each. You can also practice lunges with a lighter weight at high reps to build endurance. Remember, every lunge counts, and they don't have to be perfect on the first try. Just keep stepping forward!
  • Wall Balls: This is a combo of strength and cardio, so let’s get that heart rate up while building muscle. Focus on your squat depth and throwing technique. Try doing 3 sets of 15-20 wall balls with a lighter ball to work on form and speed. You can also add plyometric squat jumps to build explosive power. And remember, if the ball doesn’t hit the ceiling, you’re not doing it right! Just kidding—aim for the target!
  • Burpees Broad Jump: Burpees can feel like they’re trying to break you, but we’re tougher than that! Work on your transitions—focus on a smooth drop into the push-up and an explosive jump. Incorporate burpee variations into your workouts, and try doing them in intervals—30 seconds on, 30 seconds off for 5 rounds. You’ll develop that power and endurance, plus it’ll give you an excuse to eat more post-workout snacks!
Race Strategies:

When it comes to race day execution, here are some strategies to consider:

  • Pacing: Start strong but controlled. Given your strong running performance, aim to maintain a consistent pace rather than going all out in the first few laps. It’s like a marathon, not a sprint—unless you’re running from a bear!
  • Transitions: You spent 00:04:25 in the roxzone, which is faster than average! Keep those transitions sharp. Practice switching from running to exercises in training so it becomes second nature when it counts.
  • Stay Hydrated: Ensure you’re hydrated before and during the race. Dehydration can slow you down faster than a traffic jam on race day. Consider sipping on electrolyte drinks to keep your energy levels up.
  • Mindset: Keep a positive mindset throughout the race. Embrace the challenge and remind yourself why you’re doing this: to be better, stronger, and tougher than yesterday! “You are not defined by your mistakes. You are defined by how you rise from them.”
Conclusion:

In summary, Solveig, your performance is impressive, but there’s always room to grow. Focus on those segments that need some TLC, and remember that improvement is a journey, not a race. “If you’re going through hell, keep going”—that’s right, keep pushing, and don’t let those wall balls or burpees get the best of you! 💪

Keep training hard, stay disciplined, and remember that each drop of sweat is one step closer to your goals. You've got this, and I can’t wait to see you crush those segments next time! Until then, keep hustling, and remember: the only bad workout is the one you didn’t do!

Yours in the roxzone,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Santina Harradine 2024 London 01:13:20
Tania Casanova Ramos 2023 Malaga 01:14:03
Louisa Hesketh 2024 Nice 01:14:00
Kat Newman 2024 Melbourne 01:13:28
Kara Wagland 2024 Birmingham 01:14:02
Luise Huy 2024 Hamburg 01:13:30
Dawn Ross 2023 Birmingham 01:13:12
Suzanne Dand 2024 Poznan 01:14:10
Andreia Linhares 2024 Bilbao 01:13:25
Rut Sabador Salinas 2024 Bilbao 01:13:41
Other Results from this athlete
2024 Brisbane John Egen, Solveig Litchfield 01:08:29
2024 Melbourne Solveig Litchfield 01:15:26

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