Mark Okeeffe Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Mark Okeeffe Men 01:33:16 79th in AG | Top 9.3% 461st | Top 54.0%
-01:23
44:33
Run Total
-00:09
05:34
Avg. Lap
-00:10
04:41
Best Lap
+01:18
40:46
Workout Total
+00:09
05:05
Avg. Workout
-00:10
07:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

02:12 Potential Improvement 73.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 02:12 (From 07:28 to 05:16) 73.7%
Rowing 00:29 (From 05:25 to 04:56) 16.2%
Wall Balls 00:16 (From 07:13 to 06:57) 8.9%
Ski Erg 00:02 (From 04:35 to 04:33) 1.1%
Sled Push 00:00 (From 02:51 to 02:51) 0.0%
BBJ 00:00 (From 05:46 to 05:46) 0.0%
Farmers Carry 00:00 (From 02:07 to 02:07) 0.0%
Sandbag Lunges 00:00 (From 05:21 to 05:21) 0.0%
Run Total 00:00 (From 44:33 to 44:33) 0.0%

Splits Time

Mark Okeeffe Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:55 +00:10 00:00 +00:00
Ski Erg 04:35 05:05 04:33 +00:02 04:55 +00:10
Running 2 04:41 09:40 05:19 -00:38 09:28 +00:12
Sled Push 02:51 14:21 03:09 -00:18 14:47 -00:26
Running 3 06:20 17:12 05:45 +00:35 17:56 -00:44
Sled Pull 07:28 23:32 05:27 +02:01 23:41 -00:09
Running 4 05:41 31:00 05:46 -00:05 29:08 +01:52
Burpees Broad Jump 05:46 36:41 06:02 -00:16 34:54 +01:47
Running 5 05:45 42:27 05:58 -00:13 40:56 +01:31
Rowing 05:25 48:12 04:58 +00:27 46:54 +01:18
Running 6 05:25 53:37 05:48 -00:23 51:52 +01:45
Farmers Carry 02:07 59:02 02:21 -00:14 57:40 +01:22
Running 7 05:37 01:01:09 05:47 -00:10 01:00:01 +01:08
Sandbag Lunges 05:21 01:06:46 05:39 -00:18 01:05:48 +00:58
Running 8 05:59 01:12:07 06:33 -00:34 01:11:27 +00:40
Wall Balls 07:13 01:18:06 07:19 -00:06 01:18:00 +00:06
Roxzone 07:47 01:33:16 07:57 -00:10 01:33:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mark, congrats on your performance at the 2025 Auckland Hyrox! Finishing in the top 38% of a competitive age group is no small feat, and your overall time of 01:33:16 speaks volumes about your dedication and hard work. You’ve shown you have a solid running base, as your total running time of 00:44:33 is 01:26 faster than the average. That’s a solid indicator that you have a runner’s profile, but we need to balance that out with some serious strength training to really unleash your full potential. Just think of it this way: you’re like a Ferrari with a little too much horsepower and not enough brakes! 🏎️💨

Looking at your splits, your pacing was a bit inconsistent. You started off a little slower in Running 1 (00:05:05), which put you behind right from the get-go, and then you rebounded nicely in Running 2. However, the Sled Pull really threw a wrench in your gears, costing you precious time. Remember, every second counts in Hyrox, and we want to make every minute of your training count too!

Segments to Improve:

Now let’s dive into the segments where you can really make some gains:

  • Sled Pull: 00:07:28 (02:02 slower than average)
    This was your most significant time loss. To improve, focus on your technique and overall strength:
    • Strength Training: Incorporate heavy sled pulls and resistance band training to build your pulling strength. Aim for 3 sets of 6-8 reps at a challenging weight.
    • Drills: Practice pulling the sled over shorter distances (20-30 meters) with maximal effort to simulate race conditions.
    • Form Focus: Ensure your form is solid. Keep your core engaged and maintain a low center of gravity. Watch out for excessive leaning back; you want to push through your heels, not pull with your back.
  • Rowing: 00:05:25 (00:27 slower than average)
    This segment can be improved with some targeted technique work and endurance training:
    • Technique Drills: Focus on your stroke efficiency—practice the catch, drive, and finish phases separately to ensure power transfer.
    • Interval Training: Incorporate rowing intervals into your weekly routine. Try 5 sets of 500 meters at a pace that challenges you, with 1-2 minutes of rest in between.
    • Core Strength: Add planks, hollow holds, and rotational exercises to strengthen your core, which is crucial for maintaining power in your rowing.
Race Strategies:

Now that we've identified where you can improve, let’s put some strategies in place for your next race:

  • Pacing Strategy: Start with a conservative pace in the first running segment. It’s tempting to gun it out of the gate, but remember, it’s a marathon, not a sprint. Focus on maintaining a steady effort!
  • Transition Efficiency: Work on your transition times. Practicing quick changes between exercises will help minimize downtime. Try timed transitions in your training to simulate race conditions.
  • Nutrition and Hydration: Fuel your body properly before the race. A mix of carbs and protein before the event will keep your energy levels high. During the race, take small sips of water to stay hydrated without feeling bloated.
Conclusion:

Mark, you’ve got the heart and the hustle to push through the rigors of Hyrox training. Just remember, as David Goggins says, "Be uncommon amongst uncommon people." You’re already doing that, but with a little more focus on strength and technique, you can turn those weaknesses into strengths. Embrace the grind, stay consistent, and keep pushing your limits! 💪💥

And hey, if you think strength training is boring, just remember: it’s the only time you can lift heavy things and put them down just to lift them again! Keep that spirit high, and let’s smash those goals together. You’ve got this! The Rox-Coach is here to support you all the way! 🏆

Similar Athletes
Andy Tan 2024 Singapore 01:33:22
Patrick Meier 2024 Madrid 01:33:34
Frankie Landerkin 2024 Poznan 01:32:58
Terry Bowker 2024 Copenhagen 01:33:07
Michael Schneider 2023 Stuttgart 01:33:22
Stefan Pfingttag 2024 Singapore 01:33:12
Martin Müllner 2018 Vienna 01:32:59
Santiago Olvera Moreno 2024 Ciudad de Mexico 01:33:17
Matthias Riesch 2022 Frankfurt 01:32:52
Michael Durgeloh 2024 Berlin 01:32:53
Other Results from this athlete
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