Jake Samuel Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Jake Samuel Men 01:22:53 49th in AG | Top 5.8% 254th | Top 29.7%
+00:20
41:39
Run Total
+00:03
05:12
Avg. Lap
+00:05
04:31
Best Lap
+00:08
35:11
Workout Total
+00:01
04:23
Avg. Workout
-00:39
05:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:47. Check the detail of the improvement plan below.

01:43 Potential Improvement 29.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:43 (From 06:27 to 04:44) 29.7%
Wall Balls 01:40 (From 07:25 to 05:45) 28.8%
Run Total 01:18 (From 41:39 to 40:21) 22.5%
Sandbag Lunges 01:06 (From 05:43 to 04:37) 19.0%
Ski Erg 00:00 (From 03:39 to 03:39) 0.0%
Sled Push 00:00 (From 02:03 to 02:03) 0.0%
Sled Pull 00:00 (From 03:42 to 03:42) 0.0%
Rowing 00:00 (From 04:26 to 04:26) 0.0%
Farmers Carry 00:00 (From 01:46 to 01:46) 0.0%

Splits Time

Jake Samuel Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:32 +00:01 00:00 +00:00
Ski Erg 03:39 04:33 04:24 -00:45 04:32 +00:01
Running 2 04:31 08:12 04:51 -00:20 08:56 -00:44
Sled Push 02:03 12:43 02:51 -00:48 13:47 -01:04
Running 3 05:19 14:46 05:13 +00:06 16:38 -01:52
Sled Pull 03:42 20:05 04:47 -01:05 21:51 -01:46
Running 4 05:29 23:47 05:12 +00:17 26:38 -02:51
Burpees Broad Jump 06:27 29:16 05:03 +01:24 31:50 -02:34
Running 5 05:47 35:43 05:22 +00:25 36:53 -01:10
Rowing 04:26 41:30 04:45 -00:19 42:15 -00:45
Running 6 05:14 45:56 05:14 +00:00 47:00 -01:04
Farmers Carry 01:46 51:10 02:07 -00:21 52:14 -01:04
Running 7 05:22 52:56 05:13 +00:09 54:21 -01:25
Sandbag Lunges 05:43 58:18 04:53 +00:50 59:34 -01:16
Running 8 05:24 01:04:01 05:42 -00:18 01:04:27 -00:26
Wall Balls 07:25 01:09:25 06:13 +01:12 01:10:09 -00:44
Roxzone 05:52 01:22:53 06:31 -00:39 01:22:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Samuel, congrats on completing the 2025 Auckland Hyrox! With a rank of 49 in your age group and an overall time of 01:22:53, you’ve placed in the top 23% of 205 athletes—now that's some serious grit! đŸ’Ș

Your performance reveals that you have a strong foundation in strength-based exercises, especially highlighted by your Ski Erg and Sled Push times, which were remarkable. However, your total running time of 00:41:39 is about 18 seconds slower than average, indicating that you're more of a strength athlete right now. It seems like you started off a bit too fast in the first running segment, where you clocked in at 00:04:33, which was slower than average. This pacing strategy may have contributed to some fatigue as the race progressed. You've got the potential to be a hybrid athlete, but let’s work on that running endurance and improve those transitions to truly unlock your full potential!

Segments to Improve:

Now, let’s dive into those segments that need a little more TLC:

  • Burpees Broad Jump (00:06:27): This segment was your slowest, taking 01:24 longer than average. Focus on your explosiveness and rhythm. Try:
    • Drills: Incorporate a sequence of burpees followed by broad jumps in your training. Aim for 5-10 reps of each, focusing on a smooth transition between them.
    • Technique: When performing burpees, ensure your push-up is strong and your jump is powerful. Practice landing softly to maintain momentum.
  • Wall Balls (00:07:25): Another area where you lost time. This may stem from fatigue. Here’s how to improve:
    • Drills: Perform wall balls in sets of 15-20 reps. Focus on your squat depth and the height of the throw. Consider adding a few light front squats in your warm-up to increase your squat strength.
    • Form Corrections: Ensure you are using your legs to drive the ball up rather than just your arms. Engage your core for stability.
  • Sandbag Lunges (00:05:43): This segment was also on the slower side. Work on your strength endurance:
    • Drills: Practice weighted lunges with a focus on maintaining a steady pace. Incorporate different variations, such as reverse lunges, to build stability and strength.
    • Technique: Keep your chest up and core engaged to avoid leaning forward.
  • Total Running Time (00:41:39): Since you reported slower than average total running time, consider these strategies:
    • Running Drills: Add interval training to your weekly routine. For example, run 400m repeats at a pace faster than your target race pace, followed by equal rest periods.
    • Long Runs: Incorporate longer runs at a comfortable pace to build endurance. Aim for 8-10km on weekends!
Race Strategies:

For your next race, let’s implement some strategies to enhance your overall performance:

  • Pacing: Start the first running segment at a slightly slower pace to conserve energy for the later rounds. You want to be strong at the end, not fragile like a paper straw! đŸ„€
  • Transition Time: Work on your transitions. Keep your gear organized and practice quick-change drills between exercises. Think of it as a pit stop; every second counts!
  • Nutrition and Hydration: Don’t underestimate the power of fuel. Ensure you’re well-hydrated and have the right nutrition plan leading into race day. Your body is a high-performance vehicle—give it premium fuel! ⛜
Conclusion:

Samuel, you’ve got an incredible base, and with focused training on your running and specific exercises, you’ll be unstoppable. Remember, "It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward." – Rocky Balboa. đŸ„Š Embrace the grind, keep pushing, and let’s turn those weaknesses into strengths!

Keep that spirit alive, and remember to enjoy the journey. After all, if it doesn’t challenge you, it won’t change you. Embrace the sweat, because that’s where the magic happens. Until next time, keep hustling and let’s smash those goals together! I’m Rox-Coach, and I’m here to help you conquer the Hyrox arena! đŸ’„đŸ†

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Ibar Conway 2024 Gdansk 01:23:09
Pierre Maidment 2024 London 01:22:33
Ɓukasz Taraska 2024 Poznan 01:23:18
Tino Kern 2024 Malaga 01:22:30
Marco Panzini 2023 Rimini 01:22:41
Other Results from this athlete
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