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Liam Scott
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
592 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 592 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 592 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 592 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:06.
Check the detail of the improvement plan below.
Based on 592 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Scott, let's take a moment to appreciate your performance at the 2025 Auckland Hyrox event! Finishing 8th in your age group and placing in the top 16% of 49 athletes is no small feat. Your overall time of 01:14:25 showcases your dedication and hard work. You’ve clearly got a runner's edge, as evidenced by your impressive total running time of 00:34:16—1:48 faster than average. This means you have the stamina to keep pushing the pace, but it looks like your overall strength training could use a little more love. It seems you started off a bit slower than the pack in the first run, landing in the 41st percentile. Remember, pacing is key; it’s not just about how fast you run the first lap, but how fast you can finish the whole race. Let’s dig into the nitty-gritty and find out where we can tighten the bolts for next time! 💪
Segments to Improve:
Burpees Broad Jump: You clocked in at 00:04:48, which is a whopping 01:01 slower than average. This segment is a real game-changer. To improve, focus on explosive power and conditioning. Incorporate burpee box jumps into your routine, progressing gradually to maintain intensity. Aim for sets of 10-15 reps with a focus on speed and form—remember, the quicker you get back on your feet, the faster you can move on!
Sled Pull: At 00:05:26, you're 00:02 slower than average. This segment demands both strength and technique. Work on your pulling mechanics—keep your back straight and engage your core. Use resistance bands for sled pulls in training, focusing on short bursts of power. Try to gradually increase your weights over time to build strength without compromising form.
Rowing: You were 00:27 slower than average at 00:04:50. To enhance your rowing performance, focus on your stroke technique. Incorporate interval training on the rowing machine, alternating between high-intensity sprints and steady-state rowing. Try 500m repeats at 90% effort, resting for 1-2 minutes in between. This will build both endurance and explosive power.
Sled Push: Finishing at 00:03:23 is 00:06 slower than average. This segment tests your leg strength and endurance. Incorporate heavy sled pushes into your weekly training, focusing on maintaining a steady pace. Remember to keep your chest up and drive with your legs—not just your arms!
Race Strategies:
Pacing: Start a tad more aggressively in the first run. You have the speed; don’t let the adrenaline of race day throw you off. Find a rhythm that allows you to build momentum without burning out.
Transitions: Your Roxzone time of 00:06:30 was 01:26 slower than average. Work on your transition speed between exercises. Practice switching from one movement to the next seamlessly in training. Create a mock race environment where you can practice these transitions repeatedly.
Mental Toughness: During the race, continuously remind yourself why you’re there. Use mantras like “I am stronger than my excuses” or “Every rep counts!” to stay focused and driven. Remember, it’s not just about completing the race, but conquering it!
Conclusion:
Scott, the path to greatness is paved with sweat and determination, and you’re already on it! Remember, every segment of this race is an opportunity to learn and grow. You’ve got the speed, now it’s time to build some strength to match. Your performance is a testament to your hard work, but like David Goggins says, “You can’t hurt me!” So, let's dig deep, embrace discomfort, and turn those weaknesses into strengths. Keep pushing, keep training, and keep that fierce attitude alive. You've got this! 💥🏆
The Rox-Coach is right here with you—let’s make the next race even better!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men