Joshua Sharp Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 596 similar athletes.

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Performance Highlights

GBR Flag Joshua Sharp Men 01:22:05 11th in AG | Top 8.0% 44th | Top 32.1%
-00:07
38:56
Run Total
+00:00
04:52
Avg. Lap
+00:00
04:09
Best Lap
-00:45
36:26
Workout Total
-00:05
04:33
Avg. Workout
+00:41
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 596 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 596 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 596 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:38. Check the detail of the improvement plan below.

00:50 Potential Improvement 22.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:50 (From 05:37 to 04:47) 22.9%
Run Total 00:49 (From 38:56 to 38:07) 22.5%
BBJ 00:43 (From 04:50 to 04:07) 19.7%
Sled Pull 00:38 (From 06:27 to 05:49) 17.4%
Sled Push 00:37 (From 04:03 to 03:26) 17.0%
Rowing 00:01 (From 04:30 to 04:29) 0.5%
Ski Erg 00:00 (From 03:53 to 03:53) 0.0%
Farmers Carry 00:00 (From 01:55 to 01:55) 0.0%
Wall Balls 00:00 (From 05:11 to 05:11) 0.0%

Splits Time

Joshua Sharp Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:11 +00:20 00:00 +00:00
Ski Erg 03:53 04:31 04:11 -00:18 04:11 +00:20
Running 2 04:09 08:24 04:31 -00:22 08:22 +00:02
Sled Push 04:03 12:33 03:45 +00:18 12:53 -00:20
Running 3 05:00 16:36 04:56 +00:04 16:38 -00:02
Sled Pull 06:27 21:36 06:16 +00:11 21:34 +00:02
Running 4 04:57 28:03 04:55 +00:02 27:50 +00:13
Burpees Broad Jump 04:50 33:00 04:23 +00:27 32:45 +00:15
Running 5 05:02 37:50 05:03 -00:01 37:08 +00:42
Rowing 04:30 42:52 04:32 -00:02 42:11 +00:41
Running 6 04:40 47:22 04:57 -00:17 46:43 +00:39
Farmers Carry 01:55 52:02 02:14 -00:19 51:40 +00:22
Running 7 05:01 53:57 05:01 +00:00 53:54 +00:03
Sandbag Lunges 05:37 58:58 05:03 +00:34 58:55 +00:03
Running 8 05:36 01:04:35 05:26 +00:10 01:03:58 +00:37
Wall Balls 05:11 01:10:11 06:47 -01:36 01:09:24 +00:47
Roxzone 06:35 01:22:05 05:54 +00:41 01:22:05
Based on 596 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sharp Joshua, you absolutely crushed it out there at the 2025 Auckland Hyrox competition! Finishing 11th in your age group, that’s no small feat—top 17% of 63 athletes! Your overall time of 01:22:05 showcases not just determination but a solid strategy, especially with a total running time that was 5 seconds faster than average. This indicates you're more of a runner at heart, which is fantastic! đŸƒâ€â™‚ïžđŸ’š

However, let’s talk pacing. Your first running segment was a bit slower than average, and it might have set the tone for the rest of your race. Starting strong is key in Hyrox, and though you picked it up in the later running segments, the initial slow pace could have cost you some precious seconds. Being a runner, you definitely have the potential to increase your speed right from the get-go!

Segments to Improve:

Now, let’s pinpoint those segments that need some love:

  • Sandbag Lunges: 00:05:37 (70 Percentile Rank)
  • Burpees Broad Jump: 00:04:50 (66 Percentile Rank)
  • Sled Pull: 00:06:27 (59 Percentile Rank)
  • Sled Push: 00:04:03 (67 Percentile Rank)
  • Roxzone: 00:06:35 (64 Percentile Rank)

These segments are your golden opportunities for improvement! Let’s break it down:

  • Sandbag Lunges: These are tough, no joke. To enhance your performance here, focus on building your core and leg strength. Try incorporating weighted lunges into your routine—start with lighter weights and progressively increase. Also, practice maintaining an upright torso while lunging to prevent fatigue. Add in some mobility work for your hips; this will improve your range of motion!
  • Burpees Broad Jump: This is a combo of strength and cardio. Work on your explosive power with box jumps and burpee variations. Aim for short bursts of high-intensity intervals; think “10 seconds of burpees, 20 seconds rest, repeat.” You’ll develop the stamina to maintain intensity throughout this section.
  • Sled Pull & Sled Push: These are your strength segments. Include heavier sled work in your training, focusing on form and breathing. Try to pull the sled with a focus on using your legs and core rather than just your arms. Implement hill sprints to build your explosive power, which will translate into better sled performance during the race.
  • Roxzone: This is where you can shave off significant time! Focus on your transition drills. Set up a mock transition area and practice moving efficiently between exercises. Time yourself and aim to beat your best. Remember, time spent in transition is time you could be crushing the next workout segment!
Race Strategies:

Now, let’s make a game plan for your next race:

  • Pacing: Start strong, but not too fast! Aim to hit your first lap within a few seconds of your best time. Getting into a rhythm early can set the tone for the rest of the race.
  • Breathing: Maintain a steady breath during transitions and tough segments. Remember, a calm mind leads to a strong body.
  • Nutrition: Fuel up properly before the race. A mix of carbs and protein a few hours prior can make a world of difference. Think of it as loading up your “fuel tank” before hitting the road.
  • Mindset: Visualize your race beforehand. Imagine yourself powering through those tough segments. “I will not quit” should be your mantra. Remember, as David Goggins says, “You’re not done when you’re tired; you’re done when you’re finished!”
Conclusion:

Sharp Joshua, your performance at Auckland shows immense potential. With targeted drills in your weaker segments, strategic pacing, and a strong mindset, you're set to improve your next race significantly. Keep pushing those limits, and remember to enjoy the journey—every bit of sweat is a step toward greatness! đŸ’ȘđŸ’„

Now go crush it, and let’s see that time drop! After all, every second counts in Hyrox, and you’ve got the heart of a champion! Keep grinding, and let’s get ready to take on the next challenge like the beast you are!

As always, I’m here to guide you through this journey—let’s keep pushing! The Rox-Coach is in your corner! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Jörn Wirtz 2024 Copenhagen 01:22:25
Florian Otto 2022 Berlin 01:22:30
Hamza Ajeel 2023 Dublin 01:22:12
Thom Rutten 2024 Nice 01:21:47
Gareth Rice 2023 Stuttgart 01:22:01
Niklas Meyer 2024 Frankfurt 01:22:16
Jez Westgarth 2024 Birmingham 01:22:34
Andrew Tindal 2024 Sydney 01:22:15
Mike Caruso 2025 Las Vegas 01:21:50
Jose Julian Rueda Osuna 2023 Valencia 01:21:53
Other Results from this athlete
2024 Brisbane Joshua Sharp 01:35:40

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