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Dani Taylor
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
249 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 249 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 249 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 249 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:31.
Check the detail of the improvement plan below.
Based on 249 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Taylor! First off, hats off to you for dominating the HYROX PRO Women category and securing that top rank in your age group! 🎉 With an overall time of 01:20:35, you showcased impressive running prowess, finishing 3:37 faster than average. Your total running time indicates that you have a strong running profile. But let’s be real, even cheetahs take a break sometimes, and it looks like you had a few opportunities to push harder during the transitions and strength segments.
Your pacing tells an interesting story. You started a bit slower in the first running segment, which might have set the tone for some of the subsequent exercises. It’s crucial to strike a balance between maintaining energy and pushing hard from the get-go. Remember, the early bird doesn’t just get the worm; it gets to the finish line first! 🐦
Segments to Improve:
Now, let’s break down some of the segments where you can unleash your inner beast and turn those weaknesses into strengths:
Sled Pull (00:07:35): This segment was notably slower than average, costing you a significant amount of time. Work on your pulling power with the following drills:
Deadlifts: Focus on heavy lifting to build strength in your legs and back. Aim for 3-4 sets of 5-8 reps.
Sled Drags: Practice pulling a sled with varying weights. Start with lighter weights and gradually increase as you gain strength.
Banded Pulls: Use resistance bands to simulate the pulling motion. This will help reinforce proper form and build endurance.
Burpees Broad Jump (00:05:21): A tough one for many, but you can tackle it by improving your explosive power:
Box Jumps: Incorporate box jumps into your routine to develop explosive leg strength. 3-4 sets of 10 reps should do the trick.
Burpee Variations: Practice different burpee variations to enhance efficiency. Start with a regular burpee, then add a jump or a push-up for extra challenge.
Plyometric Drills: Include exercises like squat jumps or lunge jumps to increase your explosiveness and overall speed.
Farmers Carry (00:03:09): Time to carry that weight like it’s just a bag of feathers!
Farmers Walks: Regularly practice farmers walks with heavy weights to build grip strength and core stability. Aim for 4 sets of 40-60 meters.
Core Exercises: Incorporate planks and side planks to strengthen your core, which is essential for stability during carries.
Sandbag Lunges (00:04:57): Lunges are your friends, and we want them to be your best friends!
Weighted Lunges: Use a barbell or dumbbells to add resistance and increase strength. Aim for 3-4 sets of 10-12 reps per leg.
Sandbag Training: Get comfortable with the weight of the sandbag by doing various movements like cleans or carries.
Sled Push (00:03:37): This was another segment where you could shave off precious seconds!
Sled Push Drills: Incorporate sled pushes into your training, gradually increasing the weight as you build strength.
Leg Press: Perform leg presses to enhance your leg power, which directly translates to better sled pushes.
Race Strategies:
During your next race, consider these strategies to maximize your performance:
Pacing Strategy: Start strong but controlled. Aim to hit a consistent pace that allows you to finish strong. Don’t let the excitement of the race push you into an early sprint!
Transition Time: Work on minimizing the time spent in the roxzone. Practice quick changes in your workouts to simulate race conditions and get used to moving fast between exercises.
Mindset Focus: Remember the mantra, “Stay hard!” from David Goggins. Mental toughness is just as important as physical strength. Keep pushing through the discomfort and remember why you’re competing.
Conclusion:
Taylor, you’ve got the heart of a lion and the legs of a gazelle! 🦁🏃♀️ With a few tweaks and targeted training, you can crush those segments that held you back this time. Remember, progress is often found just outside your comfort zone. As Jocko Willink says, “Discipline equals freedom.” Keep that in mind as you train and prepare for the next challenge ahead! Let's turn those weaknesses into strengths, and watch you soar to even greater heights in your next Hyrox race! 💪💥
You're on an incredible journey, and I’m here to help you every step of the way. Stay strong and keep pushing! The Rox-Coach has got your back!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women