Sean Noble Hyrox Result

Dive into this athlete’s performance at 2025 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 153 similar athletes.

Performance Highlights

IRL Flag Sean Noble Men 25-29 #191024 58:40 🥉 in AG | Top 3.8% 10th | Top 2.9%
-00:19
28:59
Run Total
-00:02
03:37
Avg. Lap
+00:04
03:24
Best Lap
-00:13
25:26
Workout Total
-00:02
03:10
Avg. Workout
+00:37
04:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 153 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 153 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 153 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:23. Check the detail of the improvement plan below.

00:31 Potential Improvement 37.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 00:31 (From 02:40 to 02:09) 37.3%
BBJ 00:20 (From 02:51 to 02:31) 24.1%
Wall Balls 00:15 (From 04:12 to 03:57) 18.1%
Sandbag Lunges 00:13 (From 03:20 to 03:07) 15.7%
Ski Erg 00:02 (From 03:47 to 03:45) 2.4%
Rowing 00:02 (From 04:01 to 03:59) 2.4%
Sled Pull 00:00 (From 03:27 to 03:27) 0.0%
Farmers Carry 00:00 (From 01:08 to 01:08) 0.0%
Run Total 00:00 (From 28:59 to 28:59) 0.0%

Splits Time

Sean Noble Perfect Race
Splits Total Average Total
Running 1 03:09 00:00 03:23 -00:14 00:00 +00:00
Ski Erg 03:47 03:09 03:48 -00:01 03:23 -00:14
Running 2 03:24 06:56 03:29 -00:05 07:11 -00:15
Sled Push 02:40 10:20 02:32 +00:08 10:40 -00:20
Running 3 03:39 13:00 03:39 +00:00 13:12 -00:12
Sled Pull 03:27 16:39 03:38 -00:11 16:51 -00:12
Running 4 03:45 20:06 03:41 +00:04 20:29 -00:23
Burpees Broad Jump 02:51 23:51 02:45 +00:06 24:10 -00:19
Running 5 03:48 26:42 03:44 +00:04 26:55 -00:13
Rowing 04:01 30:30 03:59 +00:02 30:39 -00:09
Running 6 03:38 34:31 03:41 -00:03 34:38 -00:07
Farmers Carry 01:08 38:09 01:31 -00:23 38:19 -00:10
Running 7 03:42 39:17 03:43 -00:01 39:50 -00:33
Sandbag Lunges 03:20 42:59 03:12 +00:08 43:33 -00:34
Running 8 03:57 46:19 03:59 -00:02 46:45 -00:26
Wall Balls 04:12 50:16 04:14 -00:02 50:44 -00:28
Roxzone 04:19 58:40 03:42 +00:37 58:40
Based on 153 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sean, you absolutely crushed it out there! With an overall time of 58:40, finishing 9th overall and 2nd in your age group, you’ve shown that hard work pays off. Your pacing was solid, but there’s definitely room for improvement, especially in some of the strength segments. Your total running time of 29:02, a solid 29 seconds faster than the average, indicates that you’ve got a runner’s profile. That’s a winning trait to have, but you need to balance that with your strength training to ensure you’re not just fast on the track but also strong in those challenging segments. Remember, it’s a Hyrox race, not a marathon! 💪

In comparison to your previous races, your consistency shines through. You’ve maintained a strong running performance, but you’ve got some segments that need a bit more love. Let’s dig into that!

Segments & Race Analysis:

Your race segments paint a solid picture, showcasing both your strengths and areas where you can improve. Here’s a breakdown:

  • Running Segments: You started strong with a best lap time of 03:09 in Running 1, which is impressive! However, you did slow down a bit in Running 4, which may indicate a pacing issue or fatigue creeping in.
  • Strength Segments: The Sled Push and Sled Pull are where you lost some time. These segments are critical in the Hyrox format, and improving your performance here will significantly impact your overall time.
  • Roxzone: Spending 4:12 in the Roxzone, which is 40 seconds slower than average, suggests you might have taken a bit too long to transition or recover. Let’s tighten this up!

Overall, your performance is commendable, but let’s refine it further. You need to focus on building that strength while maintaining your running speed. Remember, “It’s not about being the best, it’s about being better than you were yesterday.”

Segments to Improve:

Now, let’s break down the segments that need your attention:

  • Sled Push: You spent 02:40 here, which is 9 seconds slower than average. With a potential improvement of 32 seconds, it’s clear this is a weak link. Focus during training on this segment should be about 37% of your time. Here’s how:
    • Technique Drills: Work on your sled push form. Keep your hips low and drive with your legs. Practice pushing heavier loads for shorter distances to build explosive strength.
    • Strength Training: Incorporate exercises like barbell squats and leg presses to build the necessary muscle groups. Add some plyometric work, such as box jumps, to enhance your explosive power.
    • Interval Training: Include sled push intervals in your workouts. For example, perform 5 sets of 20 meters at maximum effort with adequate rest in between.
  • Burpees Broad Jump: You finished this in 02:51, which is 8 seconds slower than average. With a potential improvement of 22 seconds, you should focus about 25% of your training on this segment. Here’s the plan:
    • Drills and Techniques: Practice the transition between the burpee and the jump. Focus on maintaining momentum as you jump forward. It’s about rhythm, not just strength.
    • Strength and Conditioning: Add explosive exercises like squat jumps and kettlebell swings to your routine. These will help build the power you need for that broad jump.
    • Endurance Work: Incorporate high-rep burpee rounds into your workouts. Focus on speed and form to reduce your time.

By honing in on these segments, you can turn weaknesses into strengths. Remember, “If you’re going through hell, keep going.” It’s all about staying the course! 🏆

Race Strategies:

Let’s talk strategy for your next race. Here are some key points to keep in mind:

  • Pacing: Start strong but be mindful of your energy levels, especially in the first two runs. It’s easy to get caught up in the adrenaline and go too hard too fast. Know your body and set a sustainable pace.
  • Transitions: You need to work on your Roxzone time. Practice quick transitions in training. Think of it like a pit stop—every second counts!
  • Mindset: Stay positive and focused. Visualize yourself hitting your target times in each segment. Remember, a strong mindset can be the difference between a good race and a great one!

Ultimately, don’t forget to hydrate and fuel your body properly leading up to the race. “Success is where preparation and opportunity meet.”

Conclusion:

Sean, you’ve got what it takes to be a top contender. Your performance in Barcelona was impressive, but with focused training on the sled push and burpees broad jump, you can shave off significant time and possibly snag that top spot in your age group next time! Keep pushing those limits, and remember, “You are your only limit.” 💥

As for the next race, consider setting your sights on the next Hyrox event. Use this time to train hard, focus on your weaknesses, and come back stronger. You’ve got this, and I’m here to support you all the way. Now, go crush it! I’m the Rox-Coach, and I believe in you! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Tom Hogan 2023 Hong Kong 58:16
Oli Fricker 2025 Barcelona 58:13
Sebastian Ifversen 2025 Bilbao 58:37
Afan Humphries 2024 Köln 58:10
Evan Galloway 2025 Warsaw 58:54
Rene Groinig 2025 Barcelona 59:02
Jake Williamson 2023 Stockholm 59:04
James Kelly 2023 Köln 59:01
Greyson Kilgore 2024 Chicago 59:10
Huge Hugo 2024 Stuttgart 58:44
Other Results from this athlete
2025 Sydney Sean Noble 01:34:12
2025 Sydney Sean Noble, Elissa Scannell 01:19:47
2025 World Championships Sean Noble 57:03
2025 World Championships Sean Noble, Jeremy Mcconnell, Aoife Fay, Lisa O Rourke 52:41
2025 Berlin Sean Noble 57:39
2025 Atlanta Sean Noble, Elissa Scannell 01:19:08
2025 Miami Beach Sean Noble 01:35:43
2025 Houston Sean Noble, Elissa Scannell 01:26:05
2025 Glasgow Sean Noble 56:12
2024 Frankfurt Sean Noble 57:46

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