Overall Performance:

Sergio, you put in a solid performance at the 2025 Bilbao Hyrox, finishing with an overall time of 01:20:36, placing you in the top 50% of competitors. That’s no small feat, especially in a field of over 1000 athletes! Your total running time of 40:05 was impressive, clocking in 17 seconds faster than average. This suggests that you have a runner's profile; however, we need to fine-tune your strength to balance that out. Let's not forget, though, your pacing in the first run segment was a bit too slow — a 5:11 split that was 45 seconds slower than average. Starting strong is key in Hyrox, and it could have set the tone for a faster overall race. Your best running lap of 4:24 shows that you have the potential to push harder. Let’s harness that energy moving forward!

Segments to Improve:

Now, let’s break down the segments where you can level up:

Sled Pull: Your time of 4:54 was 18 seconds slower than average. The sled pull can be a mental battle, but you can conquer it! Focus on your grip and core engagement. To improve, try these drills:
- Heavy Rope Pulls: Mimics the sled pull motion and builds pulling strength. Aim for 3 sets of 10 reps.
- Farmer's Walks: Strengthens your grip and core stability. Walk 30-50 meters with heavy dumbbells.
- Resistance Band Pulls: Use bands for lateral and vertical pulls to strengthen your pulling muscles.
Farmers Carry: At 2:24, you were 21 seconds slower than average. This segment is about grip strength and core stability. Here's how to improve:
- Heavy Carries: Use kettlebells or dumbbells; carry them for distance to build endurance.
- Plate Pinches: Hold weight plates together with your fingers to enhance grip strength.
- Core Work: Incorporate planks and dead bugs to stabilize your core during carries.
Burpees Broad Jump: You posted a time of 4:52, which was 2 seconds faster than average, but there’s room for improvement! This exercise is taxing, so let's focus on efficiency:
- Practice Form: Break down the movement into segments. Do 10 burpees followed by 10 broad jumps, focusing on explosive power.
- Interval Training: Do burpees in intervals (30 seconds of work, 30 seconds of rest) to improve speed and stamina.
- Box Jumps: Enhance your explosiveness, which is crucial for broad jumps.
Roxzone: Spending 6:46 here was 31 seconds slower than average. This indicates a need for better transitions. Focus on:
- Transition Drills: Set up mock transitions between exercises in training. Aim to minimize downtime.
- Overall Fitness: Incorporate more high-intensity interval training (HIIT) to improve your cardiovascular fitness.

Race Strategies:

During races, it's critical to have a game plan. Here are some strategies to implement:

Start Strong: Don’t hold back in your first run. Aim for a pace that feels challenging but sustainable. You have the speed — use it!
Mind Your Transitions: Visualize your transitions in training. The smoother you are, the better your times will be.
Stay Hydrated: Don’t underestimate the power of hydration. Drink before, during, and after the race to maintain peak performance.
Positive Self-Talk: Channel your inner Goggins. Remind yourself that you can push through discomfort. “When you think you’re done, you’re only 40% done!”

Conclusion:

Sergio, you’ve got the potential to transform these weaknesses into strengths. Remember, every setback is an opportunity to come back stronger. Embrace the grind: “It’s not about what you can’t do; it’s about what you will do.” Keep pushing, keep hustling, and let’s make your next Hyrox even better! You’re on the right path — let’s just polish up those details and crush it next time! 💪💥

Stay focused, stay hungry, and remember, pain is just weakness leaving the body! You’ve got this, champ! - The Rox-Coach

Sergio Mateos Blanco vs Mathieu Mendibil

Percentile Comparison

Key Totals

Split-by-Split Difference

Ready to conquer your next race?