Brandon Levin Hyrox Result

Overall Performance:

Brandon, you stepped into the arena for the 2025 Brisbane Hyrox competition with grit and determination, finishing with an impressive overall time of 01:18:17 and ranking in the top 50% of 575 athletes. What stands out is your performance during the initial running segment, where you came out like a cannonball, clocking in 1:28 faster than average! That’s the spirit! 💥

However, as the race progressed, your pacing seemed to fall off, particularly in the latter running segments, indicating that while you're a strong runner, there’s room to improve your endurance and transition efficiency. Your total running time of 40:15 was 57 seconds slower than average, suggesting that while you’ve got the speed, building your stamina and strength to maintain that pace through the full race will be key. With a couple of tweaks, you could easily break into the ranks of the top competitors in your age group.

Segments to Improve:

Let’s dive into the segments where you can turn weakness into strength:

• Burpees Broad Jump (00:04:53): This is a great opportunity for improvement. The burpees combined with the broad jump can sap your energy quickly. To enhance this, focus on your explosive movements.
• Drills: Incorporate plyometric exercises like box jumps and squat jumps into your routine. These will help build explosive power.
• Technique: Practice your burpee form—ensure you're jumping back and forward efficiently. A strong core will help you stay stable and reduce fatigue.
• Farmers Carry (00:02:21): Your performance here fell short. The key is to focus on grip strength and overall core stability.
• Drills: Use heavier kettlebells or dumbbells during your carries. Gradually increase the weight as you get stronger.
• Technique: Keep your shoulders back, and engage your core. Proper posture will help maintain your stamina through this taxing exercise.
• Sled Push (00:02:50): Slowing down here could be due to a lack of leg strength or technique. This is about driving with power.
• Drills: Incorporate low-rep heavy sled pushes into your weekly routine, focusing on keeping your back straight and driving through your legs.
• Technique: Ensure you’re using your legs more than your back. Think of it like a push-up; keep your core tight and push with your legs.
• Wall Balls (00:05:34): A solid segment, but you can still shave some time off. Focus on your breathing and rhythm.
• Drills: Integrate high-rep wall ball sessions into your workouts, focusing on maintaining a steady pace while keeping your form tight.
• Technique: Aim for an explosive throw, and catch the ball with your body in a squat position to reduce the time you spend on each rep.

Race Strategies:

To enhance your race performance, consider implementing these strategies:

• Pacing: Start strong but pay attention to your breathing and heart rate. Don’t blow your load in the first few segments. A little pacing strategy can go a long way!
• Transitions: Your Roxzone time indicates you took longer than average. Practice transitioning between exercises in your training—think of it as a pit stop in a race. The quicker you can get back to running, the better your overall time!
• Fueling: Make sure you’re properly fueled before the race and consider hydration strategies during the event. A well-timed snack can be your best friend.

Conclusion:

Brandon, you’ve got the fire and the potential to elevate your game! Remember, progress isn’t always about hitting records; it’s about pushing your limits and learning from every race. As David Goggins says, “You will never learn from people if you always tap dance around the truth.” So, let’s tackle these weaknesses head-on, refine your techniques, and build that endurance. 💪

Keep pushing, keep grinding, and remember—every second counts. You're not just training; you're transforming. Let’s make the next race your best yet! 🏆

See you in the Roxzone!

The Rox-Coach